- Home
- Barbeque
- How To make Grilled Fish w/Pineapple Cilantro Sauce
How To make Grilled Fish w/Pineapple Cilantro Sauce
1 md Pineapple (about 2 lb)
-peeled, cored and -cut into 1" chuncks 3/4 c Unsweetened Pinapple Juice
2 tb Lime Juice
2 cl Garlic, Minced
1/2 ts To 1 ts Jalapeno Pepper
2 tb Minced Cilantro
1 tb Cornstarch
2 tb Cold water
2 tb To 3 Tb NutraSweet
-(r) Spoonfull (tm) Salt Pepper 6 oz 4 oz Halibut, Haddock
-or Salmon steks or fillets. -Grilled Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a medium saucepan; Reduce heat and simmer, uncovered about 5 minutes. Stir in cilantro; Heat to boiling. Mix Cornstarch and cold water, Stir into boiling mixture. Boil, stiring constantly, until thickened. Remove from heat; Cool 2-3 minutes. Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and pepper. Serve warm over Fish or Pork. Makes six servings Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox fish fillet) Calories
185 Saturated Fat :
Trace Protein 24g Cholesterol :
36mg Cargohydrates 16g Fiber:
1g Total Fat 3g Sodium :
159mg Diabetic Food Exchange 2 1/2 lean meat, 1 fruit Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper. From: John Davis Reformatted for you and yours via Nancy O'Brion and her Meal-Master
How To make Grilled Fish w/Pineapple Cilantro Sauce's Videos
Blackened Fish Tacos with Pineapple Salsa
Bite into these Blackened Fish Tacos served over perfectly charred tortillas, topped with creamy avocado cilantro sauce and fresh pineapple salsa with an explosion of flavors. Check out this easy recipe to make homemade heathy, no-fry blackened fish tacos in under 40 mins!
Full Recipe :
Don’t forget to subscribe for more awesome recipes.
We would love to hear from you! If you try this recipe, please tag us on Instagram or Facebook #ministryofcurry.
Instagram -
Facebook -
Twitter -
Blog -
How to grill fish – fish fillets with pineapple
•Ingredients:
- Fish fillets of your choice
- Salt
- Black pepper
- ½ lemon
- Olive oil
- 8oz of pineapple
- 3oz of purple onion
- 0,1oz of cilantro
- ½ Jalapeño pepper
- 1 red pepper
Instagram:
Blackened Fish Tacos With Pineapple Jalapeno Coleslaw
Today I am making some blackened fish tacos topped with some pineapple jalapeno coleslaw.
Catch and Cook Fish Tacos with Pineapple Salsa
A little fishing action mixed in with a Pineapple Salsa and Mahi Tacos.
Grilled Fish Tacos with Pineapple Cabbage Slaw (30 Minutes!) | Minimalist Baker Recipes
Quick & easy grilled fish tacos with pineapple-cabbage slaw and creamy chipotle aioli! Light flavors, perfect for grilling season and beyond! Just 10 ingredients and 30 minutes required.
Full Recipe:
It’s believed that coastal fisherman in Mexico enjoyed fish tacos for thousands of years before the dish eventually became popularized in Baja California.
FOLLOW US!
Blog:
Instagram:
Twitter:
Facebook:
Grilled Salmon with Mango Pineapple Salsa | The Babbling Brooke Cooks
SUBSCRIBE to my channel for recipes + workouts!
SUBSCRIBE to my Newsletter!
This is a delicious recipe for grilling season that's a little healthier than traditional BBQ go - to's. A simple grilled salmon with a fresh mango pineapple salsa.
FOLLOW ME!!
Instagram:
Pinterest:
Twitter:
Facebook:
@babblingbmarie on snapchat!
the-babbling-brooke.com
Check out DSC:
INGREDIENTS:
- Salmon Fillet (about 6 oz)
- Himalayan Pink Sea Salt
- Fresh Ground Pepper
- 1/2 Mango - Finely Diced
- 1/4 Pineapple - Finely Diced
- 1 Roma Tomato - Finely Diced
- 1/2 Jalapeno - Finely Diced
- 1/2 Red Onion - Finely Diced
- 1 Lime - Juiced
- Chili Powder (optional)
- 1 TBSP Olive Oil
DIRECTIONS:
1. To start, season your salmon fillets liberally with salt and pepper. You can add chili powder, garlic powder, and lemon juice if you'd like for extra flavor.
2. Once your fillets are seasoned, coat with your olive oil.
3. Preheat your grill to high and mix together all of the salsa ingredients. Season to taste with salt, pepper, and chili powder (optional)
4. Cook your fillets on the grill for 3 minutes, flip and cook for another 2-3 minutes.
5. Garnish with your fresh salsa!