The BEST Lentil Soup | The Golden Balance
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Lentil Soup ????
In 1 Tbsp olive oil add.
1 large onion
1 russet potato
1 cup shredded carrots
1 tsp cumin
2 tsp paprika
1 tsp salt
1 cup red lentils
Optional: zucchini
Use 5-6 cups chicken stock for a thicker soup.
Use 7-8 cups chicken stock for a more liquidy soup. (My preference)
Added 2 chicken bouillon cubes because stock had plenty of salt.
You can add water instead and 3-4 more chicken bouillon cubes if you don’t have stock.
Finish with lemon and enjoy☺️
VEGAN Lemon Lentil Soup | Protein & Fiber Packed
This easy, lemon lentil soup is the perfect for everyday lunches and dinner. It's low glycemic and filled with protein and fiber. ????????CLICK FOR THE RECIPE????????
✨PRINTABLE RECIPE✨
INGREDIENTS
1-2 tablespoons olive oil or avocado oil
3 large carrots peeled and sliced
2 stalks celery chopped
1 medium yellow onion diced
4 cloves garlic minced
6 cups vegetable stock
1 1/2 cups red lentils
2 bay leafs
1/2 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon black pepper
1 teaspoon kosher salt
Juice from 1 lemon (about 5 tbsps)
1 teaspoon lemon zest
Optional: spinach or kale
To top: parsley or cilantro
INSTRUCTIONS
1️⃣ Heat the oil in a large stock pot over medium heat then add the onion, celery and carrots and cook, stirring frequently until the vegetables are soft and the onions are translucent, about 3-4 minutes. Add the minced garlic and cook for another minute, until fragrant.
2️⃣ Pour the vegetable stock over the vegetables, then add the red lentils, bay leaves, turmeric and cumin and stir well. Turn the heat up to medium-high to bring the soup to a boil then reduce the heat to medium-low to simmer. Cover and simmer for 12-15 minutes, until the lentils are soft.
3️⃣ Remove the lid and stir in the lemon juice, lemon zest, salt and pepper.
4️⃣ Transfer 2 cups of soup to a blender and blend on high until smooth then pour it back into the soup and stir to combine. You can also an immersion blender to partially blend the soup to your desired consistency.
5️⃣ Add the spinach, if using, and cook to wilt for 2-3 minutes. Taste and add more salt and pepper as needed. Serve with fresh cracked black pepper, cilantro or parsley.
Thanks for watching! Don't forget to LIKE, COMMENT and hit SUBSCRIBE for more healthy, hormone healing recipes.
t i m e s t a m p s ✨
Intro: 0:00
Saute the vegetables: 0:40
Simmer the lentils: 1:06
Add the lemon: 1:27
Blend 1:40
Serve: 1:57
Garnish and serve: 2:39
tools used✨ (affiliate)
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» Blender:
s a y h e l l o ✨
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a b o u t m e ✨
I'm Molly, a food photographer, recipe creator and owner of What Molly Made. My hope is that the recipes you'll find here will bless your home and nourish your bodies. I want my videos to be a tool to help you feel your best and feed your family with meals they look forward to eating. These recipes have helped me heal PCOS naturally and gather my family around the table, and I hope they can help you too! I also share tips on PCOS and how to reverse symptoms through food and lifestyle.
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How to Make Lentil Soup - Cozy Winter Recipe! Vegan Friendly
Let's learn how to make a cozy soup perfect for fall and winter - lentil soup or as we call it in Arabic, Shorbat Addis! I partnered with my favorite olive oil brand, Filippo Berio, to bring you this recipe and it won't disappoint. It's the only olive oil I use in my kitchen and it makes all the difference when you use quality ingredients :)
This video is sponsored by Filippo Berio!
INGREDIENTS
2 to 3 tablespoons extra virgin olive oil
1/2 yellow onion, diced
2 teaspoons minced garlic
2/3 cup shaved carrots
1 1/2 cup red lentils
4 cups chicken broth
2 to 3 cups water
1 1/4 teaspoon black pepper
1 teaspoon turmeric
1 to 2 teaspoons cumin, to taste
1 to 2 teaspoons salt, to taste
Red pepper flakes, to taste
Lemon wedges, to squeeze on top
*For the water and broth, you can use only broth too! To make this vegetarian/vegan, use vegetable broth.
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Lebanese Crushed Lentil Soup
This traditional Lebanese Crushed Lentil Soup is my favorite childhood soup recipe! Made with simple pantry ingredients, it's vegan, hearty and healthy!
Here are some other videos you might like:
Vegan Lentil Chili:
Simple Mediterranean White Bean Soup:
Homemade Butternut Squash Soup:
SOUP INGREDIENTS
1 tablespoon olive oil
1 onion chopped
1 1/2 cups dry red lentils
1/2 cup short grain white rice brown rice is fine
1 1/2 teaspoon ground cumin
Salt and pepper to taste
1 large carrot roughly chopped
Juice of one lemon
Chopped green onions for garnish
Chopped parsley for garnish
INSTRUCTIONS
1. In a large pot, heat the olive oil and saute the onions until they soften, about 5 minutes.
2. Stir in the lentils, rice, cumin, salt and pepper, and cook for a few, stirring frequently until they are well mixed.
3. Add the carrots and 8 cups of water, and bring mixture to a boil. Turn the heat to low and cook for 30 minutes until the rice and lentils are fluffy and fully cooked. Make sure to stir several times while cooking to prevent any lentils from sticking to the bottom of the pot.
4. Using an immersion blender, pulse a few times to get the desired consistency. Stir in the lemon juice.
5. Garnish with green onions and parsley, if desired and serve warm.
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
???? PRODUCTS FROM VIDEO (affiliate)
SMALL BOWLS:
SALT & PEPPER SHAKERS:
OVEN POT:
KETTLE:
HAND BLENDER:
STRAINER:
⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Ingredients you’ll need
0:47 Adding dry ingredients
1:21 Adding the water
1:37 Cooking the soup
2:15 Blending the soup
2:37 Adding the lemon juice
3:00 Serving the soup
3:51 Taste test
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#LebaneseCrushedLentilSoup #LebaneseSoup #Soup #LentilSoup #SoupRecipe
How to make lentil spinach soup | Lentil and lemon soup
The Lebanese sour lentil and chard soup, so easy and tasty.
Chard can be replaced by spinach, as in this video.
Ingredients:
Cup of whole lentils
500 g of spinach or chard
Juice of 2 lemons (or less to taste)
1garlic clove
1/4 cup cilantro (or TBSP already cooked cilantro)
Salt to taste
I use in this recipe already minced garlic, cooked cilantro cubes, and lemon cubes. They save so much time in cooking and maintain the delicious flavor. Check how to make them here:
Hearty Green Lentil & Vegetable Soup
FULL RECIPE:
This nourishing lentil vegetable soup is hearty, filling, and packed with good-for-you ingredients. Made with green lentils, kale, carrots, parsnips, celery, and more. You can easily make the soup stovetop (40 minutes) or in the Instant Pot (30 minutes). Either way, this chunky veggie-filled soup is ready in no time!
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