How to make lentil spinach soup | Lentil and lemon soup
The Lebanese sour lentil and chard soup, so easy and tasty.
Chard can be replaced by spinach, as in this video.
Ingredients:
Cup of whole lentils
500 g of spinach or chard
Juice of 2 lemons (or less to taste)
1garlic clove
1/4 cup cilantro (or TBSP already cooked cilantro)
Salt to taste
I use in this recipe already minced garlic, cooked cilantro cubes, and lemon cubes. They save so much time in cooking and maintain the delicious flavor. Check how to make them here:
Instant Pot Green Lentil Soup
This Instant Pot Green Lentil Soup is a hearty, yet full-of-flavor lentil soup made with green lentils, carrots, celery, red bell pepper, spinach and indian spices. Delicious!
Detailed Recipe:
THE BEST LENTIL SOUP | THE GOLDEN BALANCE
Lentil Soup with Lemon and Turmeric
Meet our go-to lentil soup recipe! I make this soup with lentils, carrots, turmeric, and fresh lemon whenever I’m in need of some healthy comfort food. It’s savory, satisfying, and utterly delicious. Get the full recipe and all of our tips here:
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⬇️⬇️ RECIPE INGREDIENTS ⬇️⬇️
• 2 tablespoons olive oil
• 2 cups finely chopped onion (1 medium onion)
• 1 1/2 cups chopped carrot (2 large carrots)
• 2 teaspoons minced garlic (3 cloves)
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon fresh ground black pepper
• 1/2 teaspoon ground turmeric
• 2 cups (12 ounces) lentils, picked and rinsed
• 8 cups chicken or vegetable broth
• 2 heaping cups shredded kale or spinach
• 1 to 2 lemons
• 1/4 cup chopped fresh herbs like parsley or dill, optional
• Fine sea salt, to taste
✅ FULL RECIPE:
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The vegetarian Lentil Soup Recipe you've BEAN LOOKING FOR
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LEARN HOW TO MAKE AN EASY LEBANESE STYLE LENTIL SOUP RECIPE TODAY!
LAY HO MA! You really need a good warm hug during the cold winter months and this bowl of soup definitely fulfills that! Join me in this episode and learn how to make a deliciously easy Lebanese style vegetarian lentil soup recipe today!
Ingredients:
2 cups red lentils
2 large russet potatoes
1 carrot
1 onion
3 pieces garlic
1 tomato
7 cups water
3 tbsp olive oil
2 tsp cumin
2 tsp salt
lemon wedges to serve
few sprigs parsley
zaa’tar to taste
pepper to taste
Directions:
1. Rinse and drain the red lentils and set aside. Peel the russet potatoes and chop into small cubes.
2. Finely chop the carrot, onion, and garlic. Dice the tomato
3. Use a kettle and bring the 7 cups of water to boil
4. Heat up a stock pot to medium heat. Add the olive oil followed by the onions. Sauté for 3-4min
5. Add the carrots and sauté for 2min. Add the garlic and sauté for 1min
6. Add the cumin, salt, and pepper. Sauté for another minute. Then, add in the red lentils and tomato. Sauté for another minute
7. Add the potatoes and pour in the hot water. Give the pot a good stir
8. Bring the soup to a boil, then cover and cook on medium for 20min
9. Transfer 3-4 cups of the soup to a blender. Blend on medium low for a few seconds. Then, pour the soup back into the pot and give it a good stir to combine
10. Plate the soup and garnish with fresh lemon juice, chopped parsley, a drizzle of olive oil, a sprinkle of zaa’tar, and fresh cracked pepper to taste
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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You are watching:
The BEST Authentic Lebanese Lentil Soup Recipe!
You will need:
2 cups red lentils
1 medium-large yellow onion
1 clove garlic
1 tbsp grated fresh ginger
1 tsp salt
1 tsp cumin
2 tbsp olive oil
1/4 tsp turmeric powder (optional for color)
1/4 tsp sumac (optional for garnishing)
1 slice of lemon (optional for garnishing)