How To make Gf Red Beans & Rice New Orleans Style
1 ts Canola oil
3 Cloves garlic, minced
2 Onions, chopped
1 Green sweet pepper, chopped
1 Stalk celery, chopped
1 ts Dried thyme
1/2 ts Dried oregano
1/2 ts Salt
1/4 ts Crushed red chili pepper
1 c Beef OR vegetable stock
2 c Cooked red kidney beans
1/4 lb Lean ham, cubed
2 c Hot cooked brown rice
Fresh parsley or cilantro Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent. Stir in seasonings, pour in stock. With fork, crush about 1/3 of the beans. Add to skillet along with ham, stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 minutes or until thickened. Spoon over rice. Garnish with parsley. 1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra
choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier March 94
How To make Gf Red Beans & Rice New Orleans Style's Videos
Why People Eat Red Beans & Rice on Mondays?
Get full recipe here:
►GET MY NEW ANDROID APP NOW
Fit Men Cook Android app:
Fit Men Cook iOS app:
For more Low Carb Meals subscribe:
Camera:
• Sony a7 s2:
• Produced by: me, FitMenCook :)
Vlogging Camera:
• Sony RX100 M5:
• Produced by: me, FitMenCook :)
***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com.
► FOLLOW me on social:
INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG:
SNAPCHAT: @fitmencook
Join my Newsletter:
Caribbean strewed chicken with red beans and rice (Gluten-Free)
Today we made Caribbean stewed chicken, red beans and rice
I also wanted to highlight some of the gluten free products I like using
My goal is to show that you can continue to eat traditional Caribbean foods while being gluten free
I hope you guys enjoy my video!
If you do please subscribe and also check out my instagram @glutenfreecaribbeancooking
New Orleans Style Vegan Red Beans & Rice | Vegan Soul Food
Red beans and rice is one of my favorite comfort foods. Luckily it's also super healthy and nourishing.
Click here for the recipe:
Do you make vegan red beans & rice? Let us know how you do it!
Subscribe to my weekly newsletter and receive a FREE meal plan & recipes
For daily goodies follow me on Instagram at
and
Thanks for watching!! xo
Red Beans & Rice | Vegan Sausage & Kidney Bean Stew
RED BEANS & RICE! | MEATLESS MONDAY
I was so happy with how good this recipe came out. Jerod (my meat loving husband) even went back for seconds! It makes quite a bit so you can have some for leftovers throughout the week, or freeze it for later!
I followed budget bytes recipe pretty much to a T except I didn't add green onions to our bowls
Original recipe:
Follow me here:
Facebook: facebook.com/JessicaAshleyYouTube
Instagram: jessicaashley0731
Pinterest: pinterest.com/jj0731/