How To make Gf Red Beans & Rice New Orleans Style
1 ts Canola oil
3 Cloves garlic, minced
2 Onions, chopped
1 Green sweet pepper, chopped
1 Stalk celery, chopped
1 ts Dried thyme
1/2 ts Dried oregano
1/2 ts Salt
1/4 ts Crushed red chili pepper
1 c Beef OR vegetable stock
2 c Cooked red kidney beans
1/4 lb Lean ham, cubed
2 c Hot cooked brown rice
Fresh parsley or cilantro Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent. Stir in seasonings, pour in stock. With fork, crush about 1/3 of the beans. Add to skillet along with ham, stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 minutes or until thickened. Spoon over rice. Garnish with parsley. 1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra
choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier March 94
How To make Gf Red Beans & Rice New Orleans Style's Videos
Vegan Red Beans and Rice // EASY OIL FREE PLANT BASED DINNER RECIPE
Red Beans and Rice
SERVES 4
¼ cup water
1 large yellow onion, finely chopped
3 jumbo garlic cloves, finely chopped
3 celery stalks, finely chopped
1 green bell pepper, finely chopped
1 heaping tablespoon miso paste
2 teaspoons smoked paprika
1 teaspoon sweet paprika
1 teaspoon onion powder
1 teaspoon garlic powder
½ to 1 teaspoon ground cayenne, plus more to taste
1 teaspoon soy sauce
1 tablespoon tomato paste
1 teaspoon dried thyme
2 cans red kidney beans, drained and rinsed
2 cups water
3 dried bay leaves
Cooked brown rice, for serving
Hot sauce, for serving
Heat 1/4 cup of water in a heavy bottomed stock pot. Water sauté the chopped garlic until translucent. Add the celery, bell pepper, miso, paprika, smoked paprika, onion powder, garlic powder, cayenne, soy sauce and tomato paste. Cook for 5 more minutes on low.
Add the kidney beans, 2 cups of water and bay leaves. Stir well.
Cook for about 30 minutes or until the bean cooking liquid has thickened up.
Serve with the cooked rice and hot sauce.
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Red Beans & Rice | Vegan Sausage & Kidney Bean Stew
RED BEANS & RICE! | MEATLESS MONDAY
I was so happy with how good this recipe came out. Jerod (my meat loving husband) even went back for seconds! It makes quite a bit so you can have some for leftovers throughout the week, or freeze it for later!
I followed budget bytes recipe pretty much to a T except I didn't add green onions to our bowls
Original recipe:
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Secret red beans and rice recipe
Better than Popeye because it has smoked sausage added
How To Make Red Beans and Rice - New Orleans Style
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