You NEED this HEALTHY LENTIL STEW for a FALL SEASON GO-TO.
If you are looking to boost your diet with a nourishing, nutritious, healthy one-pot meal, you've found it! I love this lentil stew because I can make a big batch and eat it all week long! It's the answer to chilly weather meal prep!
INGREDIENTS
3 small diced carrots
3 small diced celery stalks
1 small diced medium onion
¼ cup extra virgin olive oil
1 tsp chili flakes (as spicy as you like)
1 tsp sweet paprika (Spanish pimenton)
1 tsp oregano
2-3 garlic cloves, minced
3 ounces (85 grams) tomato paste
8 ounces (226 grams) crushed tomatoes
16 ounces lentils
8 cups vegetable broth or water or combination
8 ounces (4 cups or more) fresh spinach
EVOO to garnish
Parmesan cheese to garnish
Tiny cut chives to garnish
Salt and pepper to garnish...
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ABOUT ME
By the age of 6, there was early evidence that food would play an important role in my life. Practicing penmanship and kitchen creativity, I co-authored my first recipe, “Ham Slam”, with one of my older siblings. It had all the makings of a classic 1960’s American kitchen treasure, featuring gourmet ingredients like Campbell’s cream of celery soup and Durkee’s canned French Fried onion rings. It’s no wonder my culinary career promptly took a diversion until around the age of 40.
But spending years as an executive in the business of marketing brands such as Apple, Microsoft, and Sony Pictures didn’t snuff out my lifelong passion for travel, food, and wine. I eventually found my way back to my culinary roots when I turned my attention to studying technique at Cordon Bleu Paris, exploring new foodie concepts around Europe and documenting them in words and pictures.
I’ve been privileged to pen articles and columns in many publications, including the Food52, Huffington Post, msn.com, Zester Daily, Santa Ynez Valley Journal, Michigan BLUE Lakestyle Magazine, Olive Oil Times and Olive Oil Source, the world’s top-ranked olive oil-related websites.
In the process, there was one more thing I learned. Despite the explosion of global cuisines in restaurants all across the U.S., you can’t fully experience the wide world of flavor all from your own backyard, Toto.
Following that thought put me and my partner, George on a plane to Alicante Spain in 2014 where we have lived ever since. Our mission is to explore the aromas, ingredients and collective imaginations that are all part of Spain’s vast culinary heritage.
Turkish Red Lentil Soup Recipe | Lentil Soup in 30-Minutes!
Turkish red lentil soup (kırmızı mercimek çorbası) is creamy, comforting, and nutritious! Lentil soup is so easy to make with lentils, veggies, and spices — and it’s ready in about 30 minutes or less. This soup recipe is extra creamy and satisfying that people have a hard time believing it is actually vegan! And if you're looking to add more plant-based protein to your diet, this red lentil soup recipe is a must try. Lentils are a great source of fiber and protein, which is why a meal made of lentils is both nourishing and extra satisfying without meat.
????FULL RECIPE:
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????INGREDIENTS: ????
???? 5 tablespoons extra virgin olive oil
???? 1 medium yellow onion, chopped
???? 3 garlic cloves, minced, divided
???? 2 to 3 carrots, peeled and chopped
???? 1 medium russet potato, peeled and small diced or chopped
???? Kosher salt
???? 2 tablespoons tomato paste
???? 6 cups low-sodium vegetable broth
???? 2 teaspoons Aleppo pepper, divided
???? 1 teaspoon cumin
???? ½ teaspoon coriander
???? 1 cup red lentils, picked over and rinsed
???? 1 large lemon, cut into wedges
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⏱️CHAPTERS⏱️
0:00 - Intro
0:47 - Chopping the vegetables
2:47 - Why red lentils?
3:20 - Cooking the vegetables
4:29 - Adding in the liquid
5:05 - Seasonings!
6:14 Adding the lentils
6:59 - Making the aleppo olive oil
7:46 - Blending the soup
8:25 - How to serve this red lentil soup
8:47 - Taste test
#lentilsoup #redlentilsoup #turkishrecipes #turkishfood #souprecipe #lentilsrecipe
#MediterraneanFood #MediterraneanDiet #HealthyEating #easyrecipe #soup #veganfood #vegetarianrecipes
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more:
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
Curry Lentil Soup in 30 mins
⭐️ Get Recipe:
Curry lentil soup is an easy and tasty one-pot recipe where earthy lentils are simmered in a delicious curry sauce with spices, tomatoes, and vegetables.
⭐️ INGREDIENTS
2 tablespoons olive oil
1 large onion chopped
2 carrots cut into discs
3 cloves garlic grated
1 teaspoon ginger grated
2 teaspoons curry powder
1 teaspoon turmeric powder
1 teaspoon ground cumin
¼ teaspoon red pepper flakes, more or less to taste
5 - 6 cups vegetable broth
1 can (15 ounces) crushed tomatoes
1 cup dry lentils, green or brown
1 pound potatoes peeled and cut into bite-size chunks
5 ounces kale or spinach, chopped
1 teaspoon salt or more to taste
2 twists of black pepper
1 lime optional, to squeeze on top
❤️ Nico & Louise
Theplantbasedschool.com
Easy Lentil Soup Recipe: Perfect Winter Comfort Food!
Savor the soul-soothing delight of our Lentil Soup – a harmonious blend of aromatic spices, fresh veggies, and tender lentils. This easy guide guarantees a comforting bowl, brimming with rich flavors. Elevate your dining experience with simplicity and taste in every spoonful.
About:
Delight in our Homemade Lentil Soup, a perfect blend of hearty flavors and nutritional goodness. Crafted with dried lentils and enriched by our special homemade curry powder, this soup is an ideal pick-me-up for chilly days. Not only is it bursting with flavor, but it's also a powerhouse of dietary fibers.
Enjoy it alongside crusty bread or your favorite sides for a complete, nourishing meal. Whether as a cozy winter treat or a healthy option for lunch or dinner, our Lentil Soup is a wonderful choice for any meal.
Find the Written Recipe at
Ingredients:
For Making Lentil Soup:
3 tbsp Olive Oil
2 Bay Leaves
1 Onion, chopped
1 Large Carrot, chopped
1 rib Celery, diced
4 cloves Garlic, minced
2 tsp Cumin Powder
1 tsp Curry Powder
2 sprig Thyme Leaves
28 oz Crushed Tomatoes (use half for less tanginess)
1 cup Lentils, rinsed
4 cups Vegetable Broth
2 cups Water
½ tsp Chili Flakes
¾ tsp Black Pepper
2 tbsp Lemon Juice
Salt, to taste
For Garnishing:
Parsley Leaves, to garnish
Recipe Notes:
1. Prep Ingredients in Advance: Chop and measure all ingredients before starting to ensure a smooth cooking process.
2. Controlling Soup Thickness: Tailor the thickness to your liking by adjusting the quantity of vegetable broth or water. For a thicker consistency, consider using an immersion blender to gently blend some lentils into the soup.
3. Simmering Time: Monitor the simmering time for lentils to achieve the desired tenderness. Be cautious not to overcook.
4. Customization: Feel free to customize the recipe by adding extra vegetables, and greens, experimenting with spices, or incorporating unique ingredients based on personal taste.
5. Meal Planning: Lentil Soup often tastes even better the next day. Consider making a larger batch for future meals or quick lunches.
What to expect?
0:00 Introduction
0:14 Prep Lentil Soup
3:12 Final Output
3:17 Recipe Notes
#YellowChilis #LentilSoup #LentilSoupRecipe #BestLentilSoupRecipe
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Red lentil Soup with spinach and Rustic Texture for the best comfort food
This red lentil soup is made with chicken or vegetable stock so it's equally great for vegetarians. Also for vegans without the yogurt. Perfect on a cold day as it's comfort food at its best, have it with grilled toasty bread drizzled with olive oil by the open fire.
▶Get full recipe here
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How to Make Red Lentil, Carrot, Apple, and Sweet Potato Soup | Soup Recipes | Allrecipes.com
This bright soup has all the vegetables you love! Sweet potatoes, carrots, apples, and red lentils give this cozy soup a great color! Get the recipe:
Ingredients:
1/4 cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
1/2 cup red lentils
1/2 teaspoon minced fresh ginger
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable broth
plain yogurt
Directions:
1. Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
2. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
3. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
4. Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.
#soup #lentilsoup #souprecipes
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