How To make Frosty Fruit Smoothie
1 c Low-fat vanilla yogurt
1 c Sliced peaches
-- fresh, frozen or canned 1 Ripe banana; cut into chunks
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes
Peach or banana slices, opt. 2 ts Wheat germ, optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias
How To make Frosty Fruit Smoothie's Videos
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Frozen Fruit Smoothie | SAM THE COOKING GUY
Told a friend I was making this and he said, wait, isn't that too simple? So I asked do you make them? And he said I don't know how.
Point made.
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3:37 Making a smoothie
7:04 Serving
7:16 First Try
8:49 Outro
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How to Make a Creamy Frozen Watermelon Smoothie Recipe!
A perfect refreshing and healthy summer smoothie recipe! My watermelon smoothie is made with frozen watermelon, strawberries, and coconut water to keep you cool for hours.
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Easy Frozen Fruit Smoothie Recipe | SAM THE COOKING GUY
We usually have this for work mornings, our on-the-go breakfast. It's fast and refreshing. If you have fruit going a bit on the soft side, zip lock or vacuum seal a portion and throw it in the freezer, I tend to make it convenient with individual cup size portions of mixed fruit, maybe some ginger... whatever you like. Oh and if you have fresh fruit only, just throw in some ice.
00:00 Intro
1:19 Addressing components
2:36 Making a smoothie
6:14 Serving & tasting
7:54 Outro
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We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.
If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.
Cooking doesn’t have to be hard, it just has to be delicious.
—
THANK YOU ❗️
My go to smoothie recipe! #shorts