How To make Frosty Fruit Smoothie
1 c Low-fat vanilla yogurt
1 c Sliced peaches
-- fresh, frozen or canned 1 Ripe banana; cut into chunks
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes
Peach or banana slices, opt. 2 ts Wheat germ, optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias
How To make Frosty Fruit Smoothie's Videos
Frozen Fruit Smoothie without Yogurt
This video demonstrates the process of making a frozen fruit smoothie without yogurt. Quick and simple recipe using fruit of your choice! (Protein optional)
HOW TO MAKE SMOOTHIE WITH FROZEN FRUITS/Mixed Berries/mangos/kiwis #shorts
how to make smoothies with frozen fruit , Smoothies are a great way to get a snack or nutrient-packed meal . They can provide everything you need.
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Ingredients:
Frozen blueberries
Frozen strawberries
Frozen raspberries
Frozen kiwis
Frozen mangos
Fresh squeezed orang juice
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How to Make a Smoothie With Frozen Strawberries, Blueberries & Bananas : Making Smoothies
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Frozen strawberries, blueberries and bananas make great ingredients for a delicious homemade smoothie. Make a smoothie with frozen strawberries, blueberries and bananas with help from a registered dietitian in this free video clip.
Expert: Lisa DeFazio
Filmmaker: Nick Brosco
Series Description: There are few better ways to start your day off right than with nice, healthy, and most importantly, delicious smoothies. Make your own smoothies right at home with help from a registered dietitian in this free video series.
The Easy Guide On Making Just About Any Smoothie
This isn't just some top 5 best smoothies recipe, this is a guide on how to make any smoothie your heart could desire. Whether you want a vibrant green smoothie or a traditional strawberry banana smoothie. Today we're breaking down what elements make a good smoothie, and how to do it at home easily. To get you started off I included 4 of my favorite smoothies as an example.
Also, see you guys at Vidcon in a couple days!!
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Ingredients you'll need:
Orange Carrot Mango-
1 medium carrot
1 cup (155g) frozen mango
1 small peach pitted
1/2 frozen banana
1/2 cup (120ml) orange juice
1/4 cup (50ml) water
Strawberry Banana-
2 cups (255g) frozen strawberries
1 frozen banana
1 cup (240ml) orange juice
Chocolate Peanut Butter-
1/2 cup (120ml) milk of choice
1 banana
1 tablespoon (14g) cocoa powder
2 tablespoons (40g) peanut butter
3 pitted dates
handful of crushed ice
ginger pineapple lemon (green smoothie)
2 cups (245g) frozen pineapple
1 inch (2cm) knob fresh ginger, peeled
small handful spinach
1/2 cup (120ml) orange juice
1/2 lemon worth of zest and juice
Frozen Fruit Smoothie
A great way to boost your immune system is to make a smoothie rich in vitamin C. You can use frozen fruits to make smoothies or canned fruits. Keep in mind that canned fruits are often packed with high fructose corn syrup which is extremely high in sugar. If possible, try to find canned fruits that are packed in juice.
Frozen Fruit Smoothie
Makes 2- 12oz servings
Ingredients:
½ cup orange juice fresh or canned
1 cup milk (any type, such as dairy, oat, almond or coconut) or coconut water
1 ½ cups frozen fruit (any type, I used blueberries, cranberries, mango and pineapple)
1 banana, fresh or frozen
½ cup yogurt
½ cup greens, such as spinach or kale (optional)
1-2 Tbsp peanut butter, almond butter, nuts, seeds, or protein powder (optional)
Procedure:
Measure all ingredients into a blender and puree until smooth. Serve immediately.
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This smoothie has 14g of protein and no protein powder #smoothie #recipe #breakfast
This delicious smoothie recipe is going to be your new favorite breakfast. Quick and delicious it comes together in less than five minutes and is packed with natural plant-based protein, and no protein powder. It's vegan, gluten-free and most importantly so tasty.
Grab the recipe here:
#smoothie #breakfast #breakfastrecipe #healthy #healthyrecipe #healthydiet #healthyfood #vegan #veganfood #vegandiet #veganism #eatmoprelants