This website uses cookies to ensure you get the best experience on our website. Learn more

How To make Far East Fried Rice

x

CUT INTO JULIENNE StrIPS:

8 oz Tofu or tempeh; steammed for
-10 minutes and cooled Simmer for 45 minutes until Liquid is absorbed

HEAT IN WOK OR SKILLET:

1 tb Oil;

SIMMER FOR 45 MINUTES UNTIL:

-liquid is absorbed 1/2 c Brown rice;
1 1/2 c Water

ADD & brOWN LIGHTLY:

2 tb Sesame seeds;

ADD & brOWN THE TOFU/TEMPEH:

STIR IN:

1/4 c Onions; sliced
1/2 c Celery; sliced
4 Spinach leaves; shredded

SAUTE A FEW MINUTES, ADD:

The cooked rice

FOR EXtrA PROTEIN YOU CAN:

Can make well in center Of pan and drop in 1 Egg;

COOK A LITTLE, THEN MIX EGG:

With rice and vegetables

MIX ALL INGREDIENTS TOGETHER:

Add 4 ts Tamari

SPRINKLE ON TOP TO SERVE:

1/4 c Green onions, chopped
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/brEADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.

How To make Far East Fried Rice's Videos

Relevant Articles

Menu