Falafel Burger Recipe | Vegan Burger | Plant-Based Burger Recipe
This homemade falafel burger recipe is crispy from the outside and green and juicy from the inside. Exactly like the famous falafel balls recipe, just in a burger shape that is much more fun to eat. This burger recipe is absolutely vegan and it’s pretty easy to make. Great burger recipe for parties and holidays. These burgers can be bakes for a healthier version or can be fried for a tastier version ;)
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Makes 10 burgers
Ingredients:
For the falafel:
2 cups (400g) dried chickpeas, don’t use canned
1 small Onion
3-5 garlic cloves
1/3 bunch Parsley
1/2 bunch Cilantro
4 tablespoons (30g) Flour/breadcrumbs or chickpea flour for gluten free version
1¼ teaspoon Salt
1/4 teaspoon Pepper
1 teaspoon Cumin
1 teaspoon Paprika
2 teaspoons baking soda
Oil for frying
For serving:
Burger buns
Tahini sauce
Sliced tomatoes
Pickles
Red onion
Lettuce
Directions:
1. Put the chickpeas in a large bowl and cover them with about 2-3 inches of cold water. Let soak overnight, then wash and drain.
2. To a food processor add roughly chopped onion, garlic cloves, parsley, coriander and spices. Pulse for 30-60 seconds. Add drained chickpeas to the food processor, process until smooth but still crumbly.
3. Transfer to a large bowl, add breadcrumbs/flour and mix until combined. Cover and refrigerate for 1 hour.
4. Remove falafel mixture from the fridge and shape into burger patties.
5. In a large pan or skillet heat olive oil. Fry falafel burger over medium-high heat for 2-3 minutes on each side. Transfer to a paper towel. Second option: spray with cooking oil and bake the burgers for 25 minutes at 200C (400F).
6. Spread some tahini sauce or hummus on the burger bus, place the burger on top. Garnish with tomato, red onion, pickles and lettuce.
Notes:
• If your food processor is not big enough, make the falafel mixture in two batches.
• You can refrigerate falafel mixture up to 3 days (covered).
• You can freeze falafel mixture up to a month.
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Falafel recipe | Easy, delicious & healthy chickpea patties | No deep fry | Diet & weightloss recipe
Today I made a very simple, delicious & healthy Falafel recipe. Falafel is the popular middle eastern fast food. But today I skipped the deep frying part to make it healthy. This pan fried method is great for dieting and fasting people as it use very minimal oil, good source of protein & fibre. It can be served with your favorite salad bowl, burgers, wraps and eat as a snack with tahini sauce or hummus.
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Step by step process:
1. Soak 1 cup CHICKPEAS/CHANA- 8 hours (or overnight).
2. In a mixer/blender add the soaked chickpeas, ONION- half roughly chopped, GARLIC- 4 or 5, PARSELY, CORIANDER LEAVES (can use any available herbs), ground CAYENNE PEPPER- 1 tsp, CORIANDER POWDER- 1 tsp, CUMIN POWDER- 1 tsp, CHILLI POWDER- 1 tsp, crushed PEPPER & generous amount of LEMON JUICE.
3. Grind it into coarse paste.
4. In a mixing bowl add the grinded mixture, PLAIN FLOUR/MAIDA- 2 tbsp, a pinch of BAKING SODA(optional), SALT and mix well.
5. Refrigerate the mixture for 30 minutes.
6. Scoop out uniform size balls and make patties.
7. Heat OIL in a pan, arrange the patties and cook both sides until golden brown.
8. Serve with salad leaves & your favorite sauce.
Happy cooking.
Please leave your valuable comments and suggestions in the comment box.
#falafel #panfriedfalafel #chickpea #healthy
The Best Veggie Burgers are Falafel Burgers | Today's Special
Made with chickpeas and fresh herbs, these burgers aren’t pretending to be meat. We supersized chickpea fritters to make a uniquely delicious falafel burger with an easy stir-together tahini-yogurt sauce that packs a flavor punch.
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Herby Falafel Burger | Recipe | Nando's UK
Easy, simple, tasty. Introducing dinner, without all the falafel. Well, actually, all of it, but you get the idea…
Serves 2
30ml Coconut & Lemon PERi-PERi sauce
400g cooked tinned chickpeas (drained)
20g of plain flour
Small handful of chopped coriander
Small handful of chopped parsley
Prep time: 5 mins
Cook time: 8-10 mins
1 - Finely chop parsley and coriander, then add all ingredients to the food processor.
2 - Blend together all the ingredients, then form into 2 burgers - dust them with some extra flour to ease forming.
3 - Preheat a frying pan to medium-high heat with a drizzle of oil.
4 - Place the burgers in the pan and cook for 8-10 minutes, turning occasionally.
5 - Remove from pan and serve on a mixed salad and drizzle with Coconut & Lemon PERi-PERi - enjoy the new flavour!
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ABOUT NANDOS
Nando’s started way back in 1987, when the first restaurant opened in Rosettenville in Johannesburg, South Africa. We’ve come a long way since then, but we’ve never forgotten our humble beginnings.
This is PERi-PERi | Nando's UK
Falafel Burger with tahini sauce???? Chickpea patties||Veggies burger
Vegan Chickpea Patties / My Version of Falafel Without Deep-Frying!
I finally made a step-by-step video of this recipe! This is a healthy vegan falafel recipe (my version, not the original recipe), without deep frying and with lots of fresh parsley! These vegan chickpea patties are so easy to make and I’m sure they will become your favorite too!
#veganrecipes #vegan #easyveganrecipes #falafel #chickpeas #patties
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FULL RECIPE HERE:
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