???? 3 EASY PUMPKIN DESSERTS UNDER 100 CALORIES / 2 POINTS OR LESS ON WW / WEIGHT WATCHERS
All recipes under 100 calories and 2 WW points or less per serving!! (Recipe links below). It's Pumpkin and Pumpkin Spice season!! Here are 3 easy pumpkin desserts that are each under 100 calories per serving and no more than 2 WW points per serving (as of the time of myWW blue, purple, green program). These are great for Halloween desserts or for Thanksgiving desserts!
// Other VIDEOS you may be interested in:
SKINNY PUMPKIN BREAD:
PECAN PIE BITES:
DESSERT PLAYLIST:
// RECIPES:
CRUSTLESS PUMPKIN PIE ????0 | ????0 |????1 (40 Calories)
PUMPKIN FLUFF ????2 | ????2 |????2 (97 Calories)
Modifications: I used a 1-oz package of fat-free, sugar-free butterscotch pudding and used 1/4 cup unsweetened almond milk in place of the milk.
PUMPKIN BARS ????2 | ????2 |????2 (97 Calories)
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00:00 Welcome to Planning Us Healthy
01:26 Crustless Pumpkin Pie
09:54 Pumpkin Fluff
14:08 Pumpkin Bars
23:14 Final Thoughts/Suggestions
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#pumpkindesserts #under100calories #planningushealthy
EASY HEALTHY PUMPKIN BREAD RECIPE *healthy fall recipe*
easy healthy pumpkin bread recipe, easy pumpkin dessert recipe healthy fall recipe pumpkin spice recipes
hey guys!! in todays video I am making an easy and healthy pumpkin bread recipe easy pumpkin dessert recipe !! Im so excited to be posting healthy fall recipes on my channel and this is so easy and quick to make! You can adapt this to make it GF, DF, nut free and you can make it in the air fryer! This would also be great if you are looking to recreat the starbucks pumpkin spice bread or are looking for a healthy thanksgiving dessert recipe, healthy fall breakfast ideas, air fryer recipes for fall and more! you can make this as meal prep or a snack on the go!
I have the full recipe listed below !!
let me know if you guys would like to see a fall what i eat in a day video next, or more pumpkin spice recipes !!
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what you need:
(2 servings or double recipe for 4)
15 min prep 45 mins to an 1hr bake time
1 egg or 3 egg whites
1 over ripe banana or 1/2 depending on preferences
1 tsp vanilla
1/2 pumpkin puree
1/4 cup nut milk
1/4 cup water
optional maple syrup
1 cup oat flour gf
1 tsp baking powder
1 tsp cinnamon
1 tsp pumpkin spice
optional stevia, mixed nuts, chocolate, peanut butter, cream cheese frosting, whipcream
combine wet ingredients in bowl
egg, vanilla, water, milk, syrup, stir and add pumpkin puree, mash in overripe banana until smooth
in seperate bowl combine dry ingredients
oat flour, baking powder, stevia, cinnamon, pumpkin spice, and nuts
stir the wet ingredients into the dry and stir until it has reached a thick batter, pour into parchment paper lined bread pan or butter greased or oil sprayed
if using the air fryer bake at 450 for 45 minutes or oven at 350 for 1 hour
let cool for 20 minutes minimum and top with whatever you like!! I like to eat this cool so I keep it in the fridge but you can always pop it back into the air fryer to make extra crispy!
This is a great recipe for on the go, as a breakfast or as a dessert, let me know what you think and enjoy !!
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