Gluten free & Dairy free Beef Stuffed Rainbow Peppers | Veronica Yoo, Nutritionist, FMCHC, CFS
How to make Beef Stuffed Rainbow Peppers
The ingredients are an excellent source of phytonutrients and essential fatty acids that support healthy mitochondria and anti inflammatory properties in your body.
Especially adding fresh avocado will help to reduce inflammation compound, IL-6 as well as it helps to absorb phytonutrients from vegetables in your body.
Per beef stuffed rainbow pepper has about 8-10 (g) of protein.
Ingredients & Resources:
1 pound (454g) organic grass fed beef (Grounded)
4-5 rainbow peppers
1/2 cup chopped fresh parsley
1 cup home made rainbow cherry tomato sauce (or pre made tomato sauce)
1 fresh avocado
3 tbsp. flaxseeds (grounded):
2 tbsp. almond flour
1 tbsp. honey (optional)
1-2 inch fresh ginger root (blended)
1/2 tsp. pink salt
2 tsp. black pepper
Turmeric/garlic/onion (optional)
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Rainbow Bell Peppers Recipe
Rainbow Bell Pepper Boats
Ingredients:
2 cups brown rice
4 medium bell peppers (any color)
2 cups kale (destemed and chopped)
1 can 15 oz low sodium garbanzo beans
(chick peas)
½ cup walnuts (chopped)
¼ teaspoon salt
½ teaspoon pepper
Directions:
1. Preheat oven to 375 degrees.
2. Cook rice according to package directions.
3. Slice bell peppers in half and remove seeds.
4. Mash half the can of garbanzo beans with a
fork.
5. Mix cooked rice with kale and mashed
garbanzo beans.
6. Add the nuts, salt, pepper and whole
garbanzo beans.
7. Fill peppers with mixture; place peppers in
baking dish and cover.
8. Bake 30 minutes. Remove cover and bake 5
more minutes.
9. Serve warm!
Makes: 4 servings
Prep time: 1 hour
Recipe from: What’s Cooking? A USDA Mixing Bowl
For more information about Maine SNAP-Ed visit
For more recipes visit
OIL-FREE STUFFED PEPPERS | HOW TO MAKE EASY VEGAN STUFFED PEPPERS
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USEFUL KITCHEN GEAR
What I am using in this video:
OXO Onion Chopper
Pampered Chef Mandolin
Teak cutting board
Garlic Press
8 Inch Cast Iron Tortilla Press
8 inch parchment paper circles for tortilla press
Lipper Acacia Wave Bowl Set with Servers
Spin Veggiechop hand powered chopper
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Scanpan 11inch skillet
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Rainbow Stuffed Peppers - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Rainbow Stuffed Peppers Recipe.
A recipe from the KC Main Courses collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 cn : (16-oz.) Rosarita No Fat
1/2 c : Rice; Cooked
3/4 c : Rosarita Green Tomatillo
1/2 lb : Ground Turkey
1 cn : (8.5-oz.) Whole Kernel Corn;
1/8 c : Chopped Fresh Parsley
1/4 ts : Chili Powder
1/4 ts : Ground Cumin
4 sm : to Med. Bell Peppers; 1
1 ts : Garlic Powder
1/3 c : Diced Red Onions
x : Salt, to Taste
Easy Recipes For Stuffed Peppers | 7 New & Exciting Ways To Use Bell Peppers
✳️ 7 Easy Recipes For Stuffed Peppers ✳️ Bell peppers are great on their own, but we especially love stuffing them with tasty fillings and enjoying the fruits of our labors. Check out these 7 rad stuffed pepper recipes that will leave you with a greater appreciation of the colorful vegetable!
???? FULL RECIPES:
0:00 | 1. Bacon-Wrapped Armadillo Eggs:
You've probably heard of Scotch eggs, but have you ever heard of armadillo eggs? If not, you're in for a real treat! While similar to Scotch eggs, armadillo eggs add an extra special layer with a stuffed pepper. We've taken a few liberties and stuffed the peppers with cheese and eggs, wrapped them in ground beef, and then wrapped them again in bacon. Prepare to have your mind blown with 5 layers of explosive flavor!
1:43 | 2. Stuffed Bell Pepper Flowers:
Stuffed peppers always make for a great meal – they're quick and easy to make, super delicious, and there's plenty of room for experimenting with new fillings and flavors. We're stuffing red bell peppers with ground beef, pizza dough, and cheese, so they actually bloom in the oven and come out looking like beautiful flowers – and they taste as amazing as they look! You'll want to eat a whole garden's worth of them!
2:55 | 3. Lasagna-Stuffed Bell Peppers:
This recipe combines 2 classics that are extremely popular, and stuffed pepper fans and lasagna lovers alike will find a new favorite in this tasty dish!
4:31 | 4. Stuffed Bell Pepper Egg Cups:
What's the one thing you need to kickstart your day? It's by no means an exEGGeration to say that a lot of us LOVE eggs for breakfast and that's where this eggcellent recipe comes in, because it's high time stuffed peppers had a breakfast option!
5:31 | 5. Pizza Bell Peppers:
Whether you prefer red, green, or yellow, there's no denying that a fresh bell pepper is hard to beat. We especially love stuffed peppers, and if you were thinking there's only one way to stuff a pepper, you'd be wrong, because this pizza filling will blow your mind!
6:00 | 6. Beef-Stuffed Peppers in Puff Pastry:
We bet you've never had stuffed peppers like this before! A cheesy meat center surrounded by a roasted sweet pepper, all encased in a flaky, yet doughy crust — this is what dinner has been missing all these years.
7:29 | 7. Couscous-Stuffed Peppers in Puff Pastry:
We bet you've never had stuffed peppers like this before! A cheesy vegetarian center surrounded by a roasted sweet pepper, all encased in a flaky, yet doughy crust — this is what dinner has been missing all these years.
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???? Music Credits ????
0:01 | Anthony Vega, The Bambino
2:35 | Raz Burg, Take Me To The Beach
5:20 | Luke Melville, El Monte
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Stuffed Peppers with Rainbow Chard, Beef, Leeks, Pine Nuts and Currants
A bright and colour dish for summer, cooked in our Signature Cast Iron 24cm Round Casserole.