How To make Easy Sunflower Pate
DRY INGREDIENTS:
1 c Sunflower seeds, ground
1/2 c Cornmeal
1/2 c Nutritional yeast
3 ts Parsley
1 1/2 ts Basil
1 ts Thyme
3/4 ts Sea salt
1/2 ts Sage
1/4 ts Sea kelp
OTHER INGREDIENTS:
1 c Potato, finely grated
1 1/3 c Water
1/4 c Sunflower oil
2 tb Tamari
3 ts Horseradish, prepared
Mix the dry ingredients together in a bowl. Grate the potato and rinse it thoroughly to remove excess starch. Squeeze and drain it after rinsing. Add the remaining ingredients in the order given, stirring in the potato last. Mix well. Preheat the oven to 375F. Generously oil a 9" glass pie plate and scoop in the pate mixture. put in the oven and immediately turn the heat down to 350f. Bake 35-45 minutes until well browned. Let the pate cool 1-2 hours
and then chill it thoroughly before serving to set it completely. It may be reheated later if desired. It is tasted when served at room temperature. Enjoy the pate as an appetizer, snack or protein main dish. May be served on crackers or bread. Great for picnics, lunches or parties. Keeps 7 days refrigerated or may be frozen into pie wedges. Jeanne Marie Martin, "Vegan Delights: Gourmet Vegetarian Specialities" Posted by Anne MacLellan
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RAW Vegan Pâté. ???? Elevate your plant-based culinary experience with our delicious Raw Vegan Pate! Bursting with wholesome goodness, this nutrient-packed recipe features a harmonious blend of sunflower seeds, pumpkin seeds, sunflower seed oil, and tamari.
???? Benefits of Ingredients:
Sunflower Seeds: Packed with nutrients, including vitamin E, magnesium, and selenium.
Pumpkin Seeds: A rich source of plant-based protein, iron, and zinc.
Sunflower Seed Oil: Has Antioxidant Properties , promoting heart health.
Tamari: Adds depth of flavor with a gluten-free soy sauce alternative.
???????????? Perfect for Sharing:
This raw vegan pate is not only a delight for your taste buds but also a fantastic dish to share with friends and family. It's a versatile spread that complements various dishes and makes for a healthy and satisfying snack.
???? Pro Tip:
Experiment with additional herbs and spices to personalize the flavor profile. You can also create a batch in advance and store it in the fridge for a quick and nutritious snack on-the-go!
???? Ingredients: sunflower seeds, pumpkin seeds, sunflower seed oil, lemon juice, tamari.
► TIMESTAMPS:
00:00 - Intro
00:07 - Prep the ingredients
01:47 - Make the Raw Vegan Pate
02:51- Transfer the Vegan Pate to serving dish and refrigerate
03:00 - Ideas how to serve and enjoy the Vegan Pate
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HOW it's MADE:
In a food processor, combine 150 grams of sunflower seeds and 150 grams of pumpkin seeds. Blend until you achieve a coarse texture.
Add 250 ml of sunflower seed oil, 125 ml of lemon juice and 1 tablespoon of tamari to the mixture. Continue blending until the ingredients are well combined and the mixture reaches a smooth consistency.
Taste and adjust seasonings if needed.
Transfer the pate to a serving dish and refrigerate for at least 30 minutes to allow flavors to meld.
Serve with your favorite raw veggies, crackers, or as a spread on wholesome bread.
Stay healthy! ????
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Do not forget about contraindications, before use, be sure to consult your doctor.
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How to Make Sprouted Sunflower Pate : Plant-Based Diet Tips & Recipes
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Making sprouted sunflower pate is something that you can do if you're trying to get away from dairy. Make sprouted sunflower pate with help from an experienced culinary professional in this free video clip.
Expert: Chelsea Leigh Silverman
Bio: Chelsea Silverman took it upon herself to research raw foods, raw food diets, juicing and more, which ended up helping her tremendously.
Filmmaker: Daniel Sanz
Series Description: If you want to lose a lot of weight and get healthier, you should consider going on a plant-based diet. Get plant-based diet tips and recipes with help from an experienced culinary professional in this free video series.
Raw Vegan Sunflower Seed Pate #shorts #RawFood #RawVegan
Clips from my 2010 video
Raw Food Recipe: Not Tuna Pâté
Ingredients:
1 Cup soaked sunflower seeds
1/2 Cup soaked almonds
4 TBSP water
3 TBSP minced celery
2 TBSP minced onion
2 TBSP minced parsley
2 TBSP lemon juice
1 Pinch sea salt
Add the first three ingredients to a food processor
Process until smooth
Transfer it to a mixing bowl
Add the remaining ingredients
Stir it up until it's all mixed together
Enjoy!
Note: I like to make a big batch of this
keep it in my fridge and use it for other things
- spreading on flax crackers
- using in veggie Rolls
- stuffing bell peppers
All kinds of stuff! :P
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Sunflower Seed Pate - Delicious for raw vegan sushi rolls or burgers
This is an easy and delicious pate that can be made all year round and used to fill vegan sushi wraps or just eaten directly or used as a burger.
Enjoy!