This dark chocolate hazelnut bark is super simple to make. #recipes #chocolate #chocolatelovers
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This dark chocolate hazelnut bark is super simple to make. #recipes #chocolate #chocolatelovers
Dark Chocolate Cranberry Nut Bark
This homemade dark chocolate is a healthy decadent treat you don't have to feel guilty about.
To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at
To find the chocolate almond cake video you saw at the end of this video click here:
For the homemade dark chocolate video done by Angela at the TheSquishyMonster.com click here:
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Recipe Ingredients:
½ cup unrefined virgin coconut oil, melted
½ cup unsweetened cocoa powder
3 tbsp honey
¼ tsp vanilla
sprinkle of cinnamon
1 ½ cups chopped dried fruits and nuts
2-4 additional tbsp of fruit and nuts for garnish
grey flake sea salt
All videos clips and photographs used to make this video were taken by Anne Colagioia. No other entity has been granted exclusive rights to use any portion of this video. The music clips I used are called Sunshine A and Golly Gee by Kevin MacLeod at It's Royalty Free Music used with permission under a Creative Commons license
Lectin Free Dark Chocolate Recipe 2022 - Dark Chocolate Bark Thins Recipe - SNACK Lectin Gluten Free
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✔️► Hi! Welcome back to “Manana's Kitchen - Lectin Free”. Today, I am sharing a a wonderful video about Lectin Free Dark Chocolate Recipe 2022 - Dark Chocolate Bark Thins Recipe. If you love Bark Thins, you will LOVE this homemade version with fantastic Ingredients !
❤️ ORANGE ZEST GIVES WONDERFUL FLAVOR ❤️
???? Please Use ORGANIC ORANGE ????
✔️► How to Make Dark Chocolate BarkThins at Home (Lectin Free Gluten Recipe) Vegan Keto Paleo YUMMY With Orange Zest Pistachios Hazelnuts Flax Seeds Hemp Hearts Super Healthy Homemade
✅ ► HEALTH NOTE - CACAO POWDER, PISTACHIOS, HAZELNUTS, DARK CHOCOLATE, ORAGE ZEST ARE GREATE SAURCE OF POLYPHENOLS !!
► Polyphonous provide protection against development of several chronic diseases such as cardiovascular disease, caner, diabetes, infections , aging and more
❤️ ???? so What are POLYPHENOLS ? - Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.
❤️ ????Polyphenols keep you blood vessels healthy and flexible promoting good circulation and polyphenols feed good gut bacteria,
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► ( i get all nuts from Trader Joe's)
✔️ 1 1/4 Cup of hazelnuts
✔️ 1 1/4 Cup of pistachios
✔️ 2 Table Spoon of MCT oil - (optional)
✔️ 2 Table Spoon of Cacao Powder - NON ALKALIZED
✔️ 1 1/2 Table Spoon of Allulose NON GMO or Swerve Natural Sweetener
✔️ 1 Table Spoon of Hemp Hearts
✔️ 1 Table Spoon of Ground Flax Seeds
✔️ Zest of 1 Organic Orange - (it gives wonderful flavor - optional)
✅ ❤️ ???????????????? ????
✔️► In a separate pan pour 1/4 cup of coconut milk or nut milk of your choice and melt 1 bar of dark chocolate 72% or greater on a medium heat,
Do not boil the chocolate, once its melted turn of the oven and add 1/4 cup of cold filtered water, mix for few min, let it cool for few min until warm.
Add melted warm dark chocolate mixture into blender and blend all together, for 2 min
✅ IMPORTANT - DO NOT BLEND FOR TOO LONG - YOU WANT YOUR NUTS TO BE CRUNCHY
✔️► ( OPTIONAL - YOU CAN ALSO ADD 2 -3 DRY FIGS OR PRUNES IN BLENDER - NO SUGAR NO CHEMICAL ADDED - READ THE LABEL PLEASE )
✅► line unbleached parchment paper on a tray or baking sheet - pour the mixture, spread it evenly like in the video sprinkle with unsweetened coconut flakes or cacao powder or both -( Cacao powder is better to use once its frozen ) and freeze for 3-4 hours , then cut it into squares and keep it in air tight container in freezer
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This brand Lindt is sold in stores like cvs and other stores
✔️????
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Hard to find in stores
✔️????
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► I use bullet proof brand and I like it, I also use 1 tea spoon of this MCT in my coffee every morning
✔️????
✅ ❤️ ???????????????????? ????????????????????????????????????????????:
✔️► Cacao , dark chocolate pistachios hazelnuts orange zest are polyphenol rich
✔️► Pistachios - they have many amazing health benefits they are highest source of melatonin which our mitochondria needs to repair themselves , meaning that you eating antioxidant
✔️► What is mitochondria , mitochondria are energy producing organelles in most of our cells , more melatonin containing foods we eat the more we will protect our mitochondria
✔️► Hazelnuts- hazelnuts are a rich source of vitamins and minerals like vitamin E magneese and copper
✔️► Hemp seeds are great source of plant based protein - rich in healthy fats including omega 3 and omega 6 fatty acids
✔️► Flax seeds - loaded with nutrients - they are very high in soluble fiber - promotes healthy gut bacteria
✔️► Orange - zest gives a wonderful flavor - it is rich in vitamin B6, and provitamin A
❤️ MCT oil - helps your body make ketones, an energy source for your brain that doesn’t have carbsThank you for watching :)
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Chocolate Nut Bark
This Easy Dark Chocolate Nut Bark Recipe will quickly become one of your favorite homemade treats. Roasted almonds, pumpkin and sunflower seeds, all enveloped in dark chocolate – a very nutty, very chocolaty treat that is so simple to make.
Get the FULL RECIPE here:
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