How To make Creole Lentil Soup
1 c Lentils
2 qt Boiling water
1 1/2 ts Salt
1 ea Onion, chopped
1 ea Celery stalk, chopped
1 sm Green bell pepper, chopped
1 sm Red bell pepper, chopped
3 tb Vegetable oil
1 ts Vegetable broth powder
1 ts Brown sugar
1 ea Bay leaf
4 tb Tomato paste
2 tb All purpose flour
Pepper Douse the lentils in the boiling water, add the salt & let them stand, covered, for an hour. Heat the oil in a pot and add to the vegetable broth powder. Add the diced vegetables, brown sugar, and a bay leaf, and saute for a few minutes before adding it all to the lentils. Cook over a low heat for about 1 1/2 hours. Mix together the flour and the or tomato puree. Add a little of the hot soup, stirring well, then return it all to the pot. Grind in some black pepper, heat through, and serve.
How To make Creole Lentil Soup's Videos
Homemade Lentil Soup Recipe
This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. This is one of the easiest-to-make most nutritious soups on my website and the taste is beyond amazing.
Lentils are a legume that is indigenous to the Mediterranean and Middle Eastern Countries. They are seeds of a plant that are jam packed with fiber, potassium and protein and make for a great meat replacement.
Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful including by adding them into soup. When other ingredients are introduced that compliment lentils like onions, garlic, spices, and lemon, the taste is out of this world.
There are many variations of lentil soup depending on where you live so do not be surprised if you see different ingredients in it. My version is much more of a Middle Eastern Lebanese style.
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Ingredients for this recipe:
• 2 tablespoons olive oil, ghee, or clarified butter
• 2 peeled and medium diced yellow onions
• 2 peeled and medium diced carrots
• 2 peeled and medium diced ribs of celery
• 3 finely minced cloves of garlic
• 1 ½ teaspoons ground cumin
• 1 teaspoon ground coriander
• 3 cups green lentils, rinsed
• 1 large peeled and medium diced potato
• 2 bay leaves
• 9 cups chicken stock
• juice of 1 lemon
• salt and pepper to taste
Lentil Soup Haitian Style- Don’t make lentil soup until you watch this video!
Great soup for the cold weather!
Ingredients
4 cups of lentils
2 carrots
1 pound of smoked pork
1 onion diced
2 tablespoons of oil
I cup of diced tomatoes
Salt and pepper to taste
1 tablespoon of adobo seasoning
1 seasoning cube
8 cups of water
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Creole Inspired Lentil and Okra Stew
Ingredients:
1 cup chopped onions (½ medium)
1 cup chopped red bell peppers (1 medium)
2 tbsp minced garlic (about 7 cloves)
½ tsp dried cayenne pepper
½ tsp dried thyme
½ tsp dried sage
½ tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tbsp Italian seasoning
2 cups crushed tomatoes
1 cup green lentils
5 1/2 cups frozen cut okra (or fresh)
4 ½ cups vegetable broth
2 tbsp hot sauce - not tabasco (optional)
Directions
1. Heat a heavy-bottomed pot over medium high heat.
2. Add onions and bell peppers to the pan. Stir constantly. Add a little broth, a
tablespoon at a time if needed, to prevent sticking. This process should take about 10
minutes.
3. When the mirepoix (onions and bell peppers) is tender, add the garlic and stir for
about a minute more.
4. Add a few tablespoons of broth, stir, and include the herbs and spices: cayenne pepper,
thyme, sage, smoked paprika, onion powder, garlic powder, and Italian
seasoning.
5. Stir in the tomatoes and stir for a minute or so.
6. Add ½ cup broth and okra; stir and simmer for 5 minutes, continuously stirring.
7. Add the rest of the broth and lentils. Bring to a light boil, stir, cover, and simmer on low heat for about 30 to 45 minutes until lentils are cooked to desired consistency, stirring occasionally.
8. Take a cup of the stew and blend for 2-3 seconds and pour back into the pot.
9. Stir and simmer for about 5 more minutes.
10. When done, the consistency should be similar to a thick, chunky gravy. Add additional
broth or water for a thinner consistency, if desired.
11. Serve over rice or a baked potato.
12. Enjoy!
This recipe was published on the T. Colin Campbell Center for Nutrition Studies website. Here is a link:
Easy Lentil Soup Recipe | Soupe de Lentilles Facile
Mauritian Cuisine | La Cuisine Mauricienne ????????
Another easy and simple recipe for beginners.
Mauritian Thick Lentils Soup Recipe (La soupe Lentilles Mauricien). I have used laird lentils in this recipe (Lentilles Blondes), you can use the lentils of your choice.
I have also a very special meat and lentils (lentille la viande) recipe on my channel:
Ingredients will be posted after the video has been premiered.
New Mauritian Creole Recipe channel:
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Lentil soup for Easy Weight Loss | Only 5 Ingredients | Instant Pot
Thanks for watching! In this video, I share my favorite recipe for lentil soup. I hope you try this easy 5 ingredient recipe!
Lentil Soup
1 lb dry lentils
1 can of Rotel Tomatoes and chiles
1 container of mushrooms (optional)
1T Creole seasoning
8 cups of water
1 bag fresh spinach
Dump all ingredients except spinach in instant pot. High pressure for 20 mins with instant release. Pour in spinach and let residual heat from soup wilt it. Enjoy!
#sugarfree #healthylifestyle #weightlossjourney #stevia #MTHFR #methylation
Please let me know in the comments below:
Do you have a favorite lentil recipe?
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How to make a quick and easy Lentil Soup!
Hi and welcome back! Today I made for you my version of a quick and easy Lentil Soup! With a handful of ingredients you can make a healthy hearty soup.
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