Couscous Salad (meal-prep idea)
⭐️ Get the Recipe:
Couscous salad is an easy, fresh, crunchy, and nutritious meal for any occasion. From a quick lunch and healthy dinner to potlucks and picnics, this couscous salad will be a tasty crowd-pleaser.
⭐️ Ingredients
DRESSING
¼ cup (55 grams) olive oil extra virgin
1 teaspoon (5 grams) lemon zest grated
2 tablespoons (30 grams) lemon juice
1 teaspoon cumin ground
½ teaspoon salt
¼ teaspoon black pepper
1 clove garlic grated
COUSCOUS
1 cup (200 grams) couscous dry
1 cup (240 grams) hot water just boiled
1 teaspoon (6 grams) salt
VEGGIES
1 can (15-ounce) (230 grams) chickpeas or 1½ cups cooked
1½ cups (150 grams) cherry tomatoes quartered
1½ cups (200 grams) cucumber diced
1 cup (130 grams) yellow bell pepper diced
1 (30 grams) shallot finely chopped
½ cup (60 grams) olives sliced
1 handful (30 grams) parsley finely chopped
2 tablespoons (30 grams) pine nuts lightly toasted
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Quick & Flavorful Couscous Salad (Easy Recipe)
This Moroccan couscous salad with chickpeas and vegetables is hearty yet light, aromatic, summery, and packed with color and flavor. A dairy-free, vegetarian, vegan side or main in just 15 minutes! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients
Couscous Salad:
1 1/2 cups (250 g) instant couscous
1 1/4 cups (300 ml) vegetable broth
3 small (140 g) bell peppers diced
2 medium (200 g) tomatoes diced
1 small (160 g) cucumber diced
1/2 bunch of parsley chopped
3 stalks spring onions sliced
1 (15 oz) can chickpeas drained and rinsed
Dressing:
2 Tbsp (40 g) tomato paste
2 Tbsp lemon juice
2 Tbsp vegetable broth
3 Tbsp olive oil
1 1/2 tsp maple syrup
1 1/2 tsp Ras el Hanout spice blend
Salt to taste
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One-Pot Moroccan Couscous With Chickpeas (15-Minute Recipe)
15-minute One-Pot Moroccan Couscous with Chickpeas and veggies is an easy vegan lunch or dinner recipe. It's quick, healthy, and packed with protein. Oil-free option.
Weltklasse 5 Sterne, sooo ein leckeren Couscous Salat habt Ihr bestimmt noch nicht gegessen, Rezept
Hallo Zusammen, Hi, everyone, schön das Ihr wieder dabei seid. ???? Im Video ein schnellen, einfachen und leckeren Couscous Salat. Einfach Weltklasse. 10 Minuten Mein Sohn könnte Ihn mehrmals in der Woche essen und den gefallen mache ich ihm auch. Günstig, einfach, lecker & schnell genau richtig. Für ein Grill Anlass, für Vegetarier und Veganer. Mit so wenig Aufwand wird auch euch der Salat gefallen. Die Sweet Chilisauce gibt den ganzen einen unglaublichen leckeren Abgang. Probiert es unbedingt, dann werdet ihr mich verstehen und gebt mir bitte ein Feedback wie der Salat für euch ist. Es sind alles einfache Zutaten die man fast immer zuhause hat. Schnell, einfach. Probiert es mal. Ich wünsche euch viel Spass beim nachkochen und wenn Ihr meinen Kanal noch nicht Abonniert habt würde ich mich freuen ???? wenn ihr es macht. Gemeinsam schaffen wir es
Eurer Cello
Zutaten:
200g Couscous
200ml Gemüsebouillon
Ca 170-200g Gurke
2 Stück Paprika
1 EL Tomatenmark
2 EL Sweet Chili sauce
Frische Kräuter
Gewürze
2 EL Essig
1 Zwiebel
Liebe Freunde, wenn euch das Video gefallen hat, könnt Ihr gern helfen den Kanal zu vergrössern. Es würde mich sehr freuen.
Eine positive Bewertung «Daumen nach oben» würde mich sehr glücklich machen und hilft
den Kanal zu vergrössern und weiter zu entwickeln
Kommentare oder Fragen zum Rezept werde ich beantworten und Kommentieren
Auch in sozialen Netzwerken kann man das Video teilen und so mit andern sich auszutauschen
Die Glocke und das Abonnieren des Kanals, hilft Ihnen Euch keine Rezepte mehr von mir zu verpassen
Tausend Dank für eure Zeit und Unterstützung
Abonniert den Kanal Cello kocht:
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Schneidebrett aus 100% Bambus - antiseptisches, 2cm dickes, massives Holz-Brett mit Saftrille
Microplane Reiben-Set (Zester & Extra-Grob)
MALACASA,4 teilig Set Porzellan Backform Kuchenform Brotbackform Back Schale Auflaufform Ofenform Teller Suppenteller in 4 Größe Blau
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Tasty Turkish Couscous | Kerryann Dunlop
Kerryann Dunlop is back Food Tubers! This time with a fresh and zesty couscous recipe that's delicious eaten on its own or as an awesome side dish.
Full of flavour and really quick to make, this Turkish inspired meal will be a surefire winner with all the family.
Subscribe to Kerryann's own channel here:
Links from the video:
Kerryann's Sticky Toffee Pudding |
Kerryann's Cookbook |
For more nutrition info, click here:
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Turkish Couscous Salad (Kisir)
Turkish Couscous Salad (Kisir) - quick and easy to make!
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#couscoussalad #kisir #foodsisters
Ingredients
Couscous 200ml
Water 200ml
Salt 1tsp
Black pepper 1/2tsp
Roasted cumin and coriander 1tsp
Olive oil 1 tbsp
Cucumber, Parsley, Bell pepper 2tbsp each
Red onion 1 small
Tomato 1 small
Salad dressing
Garlic clove 1 finely chopped
Tomato paste 1/2tbsp
Fresh lemon juice 1tbsp
Olive oil 1tbsp
Preparation
-Put 200 ml of couscous into a large bowl. Add 1 tsp of salt, 1/2 tsp of black pepper, 1 tsp of roasted ground cumin & coriander and 1 tbsp of olive oil, mix well.
- Now add 200 ml of boiling water in couscous mix well and cling film it until its fluffy and all the water is absorbed.
- Meanwhile, prepare the salad dressing.
- Chop one clove of garlic, add 1/2 tbsp of tomato paste, 1 tbsp of fresh lemon juice and 1 tbsp of olive oil (I prefer extra virgin olive oil) mix well and the dressing is ready.
- After 15 mins take the cling film of the couscous and rub the couscous between your hands to separate the grains.
- Add the salad dressing in the couscous and repeat the process.
- Now add 2 tbsp of diced cucumber, handful of fresh parsley, 1 small onion, 1 tomato and 2 tbsp of bell pepper (optional) and mix well.
- Then sprinkle over some pomegranate seeds and the salad is ready to eat.
Tip: you can add some raisins to give it a sweet kick.