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How To make Corn and Red Lentil Soup
1 tb Olive oil
2 c Onions
chopped
1 t Ground cumin
1 c Red lentils :
dried
5 c -- water
2 tb Wine vinegar
15 Sun-dried tomato halves
-minced 1 md Zucchini -- sliced
2 c Corn, fresh or frozen
1 c Pasta shells or elbows
-uncooked 1 tb White mixo
pn Cayenne pepper 1 tb Tamari, low-sodium
Heat oil in a large soup kettle over medium heat. Satue onions and cumin utnil onions are soft and translucent. Add lentils, water, vinegar and sundried tomatoes. Cover and bring toa boil. Reduceheat and simmer, stirring occasionally, until lentils begin to break apart, about 15 minutes. Add zucchini and corn.Continue to cook until zucchini is tender. While soup is simmering, cook pasta accoring to package directions. Rinse, drain and add to soup. In a small bowl, mix miso and 1/4 cup soup broth until miso is dissolved. Stir miso mixture into soup along with cayenne and tamari. Serve immediately. Per serving: 362 cal; 14 g prot; 439 mg sod; 69 g carb; 5 g fat; 0 mg chol; 45 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
How To make Corn and Red Lentil Soup's Videos
وصفة شوربة عدس تركية فاجأتني بطعمها! سهلة ولذيذة وصحية! Healthy and Easy Turkish Lentil Soup
وصفة شوربة عدس تركية فاجأتني بطعمها! سهلة ولذيذة وصحية!
Turkish lentil soup recipe that surprised me with its taste! Easy, Delicious and Healthy!
تتوفر ترجمات لهذا الفيديو. لا تتردد في تفعيله. إذا كنت قد استمتعت بهذا الفيديو ، فيرجى الاشتراك في القناة وتشغيل الإخطار ???? لمشاهدة أحدث مقاطع الفيديو الخاصة بنا. أخبرنا برأيك في هذه الوصفة في قسم التعليقات ، حتى باستخدام رمز تعبيري ????. نحن نحب ملاحظاتك.
اشترك في قناتي ليتم تحديثها بأحدث وصفاتي
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المكونات وطريقة عمل شوربة العدس التركي
اغسل كوبين من العدس الأحمر وانقعه في
ماء لمدة 20 دقيقة
أضف القليل من زيت الزيتون في وعاء
ويطهى البصل (150 جرام) حتى يتكرمل
ثم أضف المكونات التالية:
جزر (170 جرام)
بطاطس (200 جرام)
ثلاث فصوص ثوم (15 جرام).
الطماطم (220 جرام)
أضف العدس
ملح حسب الرغبة وملعقة صغيرة من البابريكا ، نصف ملعقة صغيرة من الفلفل الأسود والكركم
أوراق الغار
غطها بالماء الساخن
اطبخ الحساء على نار متوسطة لمدة 30 دقيقة
ثم قم بإزالة أوراق الغار
اخلط الحساء للحصول على قوام سلس
في مقلاة منفصلة نذوب الزبدة (45 جرام) مع ملعقة صغيرة من البابريكا لمدة دقيقتين
اسكبه فوق الحساء عند تقديمه.
Subtitles are available for this video. Feel free to activate it. If you enjoyed this video, please subscribe to the channel and turn on the ???? notification to watch our latest videos. Tell us what you think about this recipe in the comments section, even with an emoji ????. We love your feedback.
Ingredients and how to make the Turkish lentil soup
Wash two cups of red lentils and soak it in cold water for 20 minutes
In a pot add a little bit of olive oil
and cook the onions (150 grams) until they caramelize
Then, add the following ingredients:
Carrots (170 grams)
Potatoes (200 grams)
Three cloves of garlic (15 grams)
Tomatoes (220 grams)
Add the lentil
Salt to taste and one tsp of paprika, nad half a tsp each of black pepper and turmeric
Bay leaves
Cover with hot water
Cook the soup over medium heat for 30 minutes
Then remove the bay leaves
Blend the soup to a smooth consistency
In a separate pan melt the butter (45 grams) with one tsp of paprika for 2 minutes
Pour it over the soup when you serve it.
#soup
#healthysoups
#turkishrecipes
#lentilsoup
#طبخ_تركي
#شوربة_صحية
#شوربة_عدس
طبخ وصفة شوربة عدس سهلة ولذيذة وصحية! A Lentil soup recipe that's Easy, Delicious and Healthy!
وصفة شوربة عدس سهلة ولذيذة وصحية!
A Lentil soup recipe that's Easy, Delicious and Healthy!
تتوفر ترجمات لجميع اللغات لهذا الفيديو. لا تتردد في تفعيله. إذا كنت قد استمتعت بهذا الفيديو ، فيرجى الاشتراك في القناة وتشغيل الإخطار ???? لمشاهدة أحدث مقاطع الفيديو الخاصة بنا. أخبرنا برأيك في هذه الوصفة في قسم التعليقات ، حتى باستخدام رمز تعبيري ????. نحن نحب ملاحظاتك.
مكونات
اغسل وانقع كوبين من العدس في الماء لمدة 30 دقيقة
في قدر نضيف البصل المفروم (250 جرام) مع القليل من زيت الزيتون ونقلبه حتى يتكرمل البصل
ثم تضاف المكونات التالية:
خمس فصوص ثوم (20 جرام).
كرفس (120 جرام)
حبتان من الجزر (150 جرام)
و ٣ حبات من الطماطم (٣٠٠ جرام)
يُصفّى العدس من الماء ويُضاف إلى القدر
ملعقة كبيرة من الكمون والكزبرة والفلفل الحلو وملعقة صغيرة من كل من الفلفل الأسود ورقائق الفلفل الحار
أوراق الغار
ملعقة صغيرة من كل من مرقة الملح والخضروات
عشرة أكواب من الماء الساخن
اطبخ الحساء على نار متوسطة لمدة 40 دقيقة
ثم أخرج أوراق الغار
يُمزج الحساء قليلاً
زينها بالكزبرة والبقدونس (10 جرام).
أضف القليل من قشر الليمون و 2 ملعقة كبيرة من عصير الليمون (30 مل) وبالعافية
Subtitles for all languages are available for this video. Feel free to activate it. If you enjoyed this video, please subscribe to the channel and turn on the ???? notification to watch our latest videos. Tell us what you think about this recipe in the comments section, even with an emoji ????. We love your feedback.
Ingredients
Wash and soak two cups of lentils in water for 30 minutes
In a pot add the chopped onion (250 grams) with a little bit of olive oil and cook it until the onion caramelizes
Then add the following ingredients:
Five cloves of garlic (20 grams)
Celery (120 grams)
Two carrots (150 grams)
Three Tomatoes (300 grams)
Strain the water from the lentils and add it to the pot
One tbsp each of cumin, coriander, and paprika, and one tsp each of black pepper and chili flakes
Bay leaves
One tsp each of salt and vegetable bouillon
Ten cups of hot water
Cook the soup over medium heat for 40 minutes
Then, take out the bay leaves
Blend the soup slightly
Garnish it with coriander and parsley (10 grams)
Add a little orange zest and two tbsps of lemon juice (30 ml)
#lentilsoup
#delicious
#tasty
#yummy
#healthysoups
#شوربة_صحية
#شوربة
#شوربة_عدس
Creamy Mediterranean Red Lentil Soup Ready in 30 MINS!!
Get the Recipe here:
Ingredients
1/4 cup olive oil
1 onion, finely chopped
4 garlic cloves, grated
2 carrots, peeled and diced
14 oz (397g) red lentils
salt, to taste
freshly cracked black pepper to taste
1/2 teaspoon crushed red pepper flakes or to taste
7 cups vegetable or chicken broth
1 cup crushed tomatoes
1/2 teaspoon dried thyme
1 teaspoon dried crushed oregano
For Serving:
lemon wedges
feta
olives
fresh parsley
olive oil
Instructions
Add the onion, carrots, and olive oil to a pot along with the olive oil and a pinch of salt. Cook until soft and golden. About 10 minutes.
Add the garlic and warm through until fragrant.
Rinse the lentils and soak in cool water while the onions are cooking. Drain and add to the pot along with the tomatoes, salt, pepper, crushed red pepper flakes, and broth.
Bring to a boil and reduce the heat to low. Simmer for about 20 minutes or until the lentils are soft.
Blend the soup to the desired consistency using either a regular blender or with an emersion blender.
Taste and adjust the seasoning if needed.
Add the thyme and oregano and warm through.
Serve topped with olive oil and crumbled feta. Olives and lemon wedgest pair well with this soup. Kali Orexi!
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
Vegan Corn & Lentil Soup
There are many different versions of lentil soup, this one has a combination of Spanish and Morrocan flavors. Imagine that you are in Southern Spain when you eat this soup. It’s incredibly easy and affordable. I hope you enjoy! #shorts #vegancooking #veganfood #plantbased #plantbasedcooking #plantbaseddiet #fastfood #veganrecipe #vegan
Link to recipe:
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Ingredients
————————————
1 cup of red lentils
1 cup of farro
2 tsp salt
6 cups of vegetable broth
1 tsp onion powder
1 tsp garlic powder
1 tsp cumin
1 tsp smoked paprika
1 tsp black pepper
2 tsp salt
1 whole lemon
1 tsp cayenne pepper
1.5 cup frozen corn
1 large tomato
1 avocado
Steps:
1. Bring a large pot of water or veggie broth to a boil. Add the red lentils and farro, then reduce heat to medium, and cook for 10 minutes.
2. Add the onion powder, garlic powder, cumin, paprika, black pepper, and cayenne pepper. Add whole slices of lemon. Cook for another 10 minutes.
3. Add the frozen corn and tomato, then let the soup simmer for another 10 minutes.
4. When the soup is ready, dish it into bowls. Add fresh diced avocado on top.
Cozy & Easy Red Lentil Soup #vegan #lentils #shorts #vegan #veganrecipes
Jenny's Secret Red Lentil Soup | Hurry The Food Up
Delicious Red Lentil Soup - six ingredients, 30g of protein per bowl. Tasty and high in fiber too.
Check otu the full recipe here:
Ingredients for 2 big bowls:
- 2 Carrots
- 1 Onion
- 1250ml Vegetable Broth
- 1 cup of Natural Yogurt
- 200g (7 oz) Red Lentils
- Few dashes of lemon juice (optional)
- One clove/dash dried garlic
Directions:
- Get a pot, add some oil
-Cut carrots and the onion.
- Add them with the lentils into the pot.
- Stir a little until lentils are covered with oil. (They open pores and which then tastes better.)
- Add vegetable broth and yogurt
Let the soup simmer approx. 20 minutes on low heat
- Season with salt and pepper
- Add few dashes of lemon juice
- Blend it, if you have one.
- Ready. (Eat with bread, add some herbs, add sour cream)
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No copyright infringement intended. All rights attributed accordingly. All material belongs to their appropriate owners:
* Onion Chopping: MyCromfilms -
* Carrot Peeling: Joe Harramy -
Music:
- Intro & Outro: The Denotes - Wild Bush Man
- Middle Part: zthmusic.com - Time Will Tell