وصفة شوربة عدس تركية فاجأتني بطعمها! سهلة ولذيذة وصحية! Healthy and Easy Turkish Lentil Soup
وصفة شوربة عدس تركية فاجأتني بطعمها! سهلة ولذيذة وصحية!
Turkish lentil soup recipe that surprised me with its taste! Easy, Delicious and Healthy!
تتوفر ترجمات لهذا الفيديو. لا تتردد في تفعيله. إذا كنت قد استمتعت بهذا الفيديو ، فيرجى الاشتراك في القناة وتشغيل الإخطار ???? لمشاهدة أحدث مقاطع الفيديو الخاصة بنا. أخبرنا برأيك في هذه الوصفة في قسم التعليقات ، حتى باستخدام رمز تعبيري ????. نحن نحب ملاحظاتك.
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المكونات وطريقة عمل شوربة العدس التركي
اغسل كوبين من العدس الأحمر وانقعه في
ماء لمدة 20 دقيقة
أضف القليل من زيت الزيتون في وعاء
ويطهى البصل (150 جرام) حتى يتكرمل
ثم أضف المكونات التالية:
جزر (170 جرام)
بطاطس (200 جرام)
ثلاث فصوص ثوم (15 جرام).
الطماطم (220 جرام)
أضف العدس
ملح حسب الرغبة وملعقة صغيرة من البابريكا ، نصف ملعقة صغيرة من الفلفل الأسود والكركم
أوراق الغار
غطها بالماء الساخن
اطبخ الحساء على نار متوسطة لمدة 30 دقيقة
ثم قم بإزالة أوراق الغار
اخلط الحساء للحصول على قوام سلس
في مقلاة منفصلة نذوب الزبدة (45 جرام) مع ملعقة صغيرة من البابريكا لمدة دقيقتين
اسكبه فوق الحساء عند تقديمه.
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Ingredients and how to make the Turkish lentil soup
Wash two cups of red lentils and soak it in cold water for 20 minutes
In a pot add a little bit of olive oil
and cook the onions (150 grams) until they caramelize
Then, add the following ingredients:
Carrots (170 grams)
Potatoes (200 grams)
Three cloves of garlic (15 grams)
Tomatoes (220 grams)
Add the lentil
Salt to taste and one tsp of paprika, nad half a tsp each of black pepper and turmeric
Bay leaves
Cover with hot water
Cook the soup over medium heat for 30 minutes
Then remove the bay leaves
Blend the soup to a smooth consistency
In a separate pan melt the butter (45 grams) with one tsp of paprika for 2 minutes
Pour it over the soup when you serve it.
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Healthy Lentil & Corn Soup | Weight Loss Recipe
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These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
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????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
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#recipe #vegan #patties #veganrecipes
Turkish Red Lentil Soup Recipe By Food Fusion
Enjoy Turkish Red Lentil soup this winter. #HappyCookingToYou
Written Recipe:
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Turkish Red Lentil Soup
Serves 5-6
Recipe in English:
Ingredients:
-Cooking oil 1 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) cloves 3
-Masoor daal (Orange lentil gram) 1 Cup (washed)
-Aloo (Potato) cubes 1/4 Cup
-Tamatar (Tomato) cubes 1 medium
-Gajar (Carrot) 1/4 Cup
-Namak (Salt) 1 tsp or to taste
-Hot water 1 & ½ litre
-Cooking oil 1 tbs
-Makhan (Butter) 1 tbs
-Tomato paste 2 tbs
-Lal mirch powder (Red chilli powder) ½ tsp or to taste
-Paprika powder 1 tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Dried mint 1 tsp
Directions:
-In a pot add cooking oil, onion, garlic, mix well and sauté until translucent.
-Add orange lentil gram, mix well and cook for 1 minute.
-Add potato, tomato, carrot, salt, mix well and cook for 2-3 minutes.
-Add hot water, mix well and bring it to boil. Cover and cook on low flame for 20-25 minutes then blend well with the help of hand blender.
-Take out 1/4 Cup lentil soup for later use.
-In frying pan add cooking oil, butter and let it melt.
-Add tomato paste, mix well and cook for 2 minutes.
-Add red chilli powder, paprika powder, black pepper crushed and mix well.
-Gradually add reserved lentil soup and mix well.
-In lentil soup add prepared tomato paste mixture. Mix well and bring it to boil. Add dried mint and mix well.
-Garnish with dried mint & serve hot!
Recipe in Urdu:
Ajza:
-Cooking oil 1 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) cloves 3
-Masoor daal (Orange lentil gram) 1 Cup (washed)
-Aloo (Potato) cubes 1/4 Cup
-Tamatar (Tomato) cubes 1 medium
-Gajar (Carrot) 1/4 Cup
-Namak (Salt) 1 tsp or to taste
-Hot water 1 & ½ litre
-Cooking oil 1 tbs
-Makhan (Butter) 1 tbs
-Tomato paste 2 tbs
-Lal mirch powder (Red chilli powder) ½ tsp or to taste
-Paprika powder 1 tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Dried mint 1 tsp
Directions:
-Pot mein cooking oil, pyaz aur lehsan daal ker ache tarha mix karein aur translucent honay tak sauté ker lein.
-Masoor daal dal ker ache tarha mix karein aur ek minute k liye paka lein.
-Aloo, tamatar, gajar aur namak daal ker ache tarha mix karein. 2-3 minutes k liye paka lein.
-Hot water daal ker mix karein aur ubal anay ka baad dhak dein aur halki ancch per 20-25 minutes k liye pakayen phir hand blender ki madad sa ache tarha blend ker lein.
-1/4 Cup lentil soup baad mein use kernay kliya nikal lein.
-Frying pan mein cooking oil aur makhan daal kar melt ker lein.
-Tomato paste daal ker ache tarha mix karein aur 2 minutes tak pakayen.
-Lal mirch powder, paprika powder aur kali mirch crushed daal ker ache tarha mix karein.
- Alag kia hua lentil soup thora thora ker k shamil karein aur ache tarha mix ker lein.
-Lentil soup mein tayyar tomato paste mixture daal ker ache tarha mix karein aur ubal anay k baad dried mint daal den.
-Dried mint sa garnish ker k garam garam serve karen.
Lentil Vegetable Soup is great for weeknight dinners
Get the Recipe:
⭐️ Here's a delicious and easy lentil vegetable soup with a rich and hearty tomato base and nourishing green or brown lentils.
This recipe is made with simple ingredients, excellent for weeknight dinners and meal prep, and a healthy and wholesome homemade meal.
⭐️ Ingredients
2 tablespoons extra virgin olive oil
2 carrots
1 onion
1 stalk celery
1 teaspoon cumin
4 cloves garlic
6 cups vegetable broth
2 cans (15-ounce each) diced tomatoes
1 cup lentils uncooked, green or brown
1 teaspoon thyme dried
1 teaspoon oregano dried
1½ teaspoons salt or more to taste
¼ teaspoon black pepper or red pepper flakes
5 ounces spinach (about 4 to 5 cups)
Metric:
2 tablespoons extra virgin olive oil
2 carrots
1 onion
1 stalk celery
1 teaspoon cumin
4 cloves garlic
1,5 liters vegetable broth
800 grams diced tomatoes
220 grams lentils uncooked, green or brown
1 teaspoon thyme dried
1 teaspoon oregano dried
1½ teaspoons salt or more to taste
¼ teaspoon black pepper or red pepper flakes
150 grams spinach (about 4 to 5 cups)
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Turkish Lentil Soup & Corn Bread by Eat Fit | Soup Recipe | Corn Bread Recipe | Eat Fit | CureFit
Learn to make this A Turkish twist on the good ol' dal, the Iron-packed Lentil soup recipe is great for your metabolism. Sweetened with dates, they're a powerhouse of nutrition. We have brought to you these healthy recipes series for you to eat healthy and stay fit ! Stay yes to healthy living with Cure Fit!
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