No-Bake Chocolate Oat Bars
Full Recipe:
NO BAKE Healthy Breakfast Bars Recipe
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Make your own DELICIOUS and healthy high protein BREAKFAST BARS! These are quick, packed with flavor, and able to fix any craving you may have!
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Can all be found on our website (linked above) in the recipe card!
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Licensed under Creative Commons: By Attribution 3.0
Anna Makes School Safe Granola Bars!
School Safe Granola Bars are on the menu in Chef Anna Olson's amazing kitchen, and she is going to teach you how to make this delicious recipe from scratch! Follow along with the recipe below!
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Recipe
These are school-safe (no nuts) granola bars that use as little fat as possible – much better than the processed versions.
Yield: 12 to 16
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients
1 ½ cups (120 g) rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisins
Directions
1. Preheat the oven to 350 F (175 C). Line a baking tray with parchment paper, and grease an 8-inch square pan and line it with parchment paper so that it comes up the sides of the pan.
2. Spread the oats and quinoa flakes (or other flakes) onto the baking tray and toast for about 12 minutes, stirring once, until lightly browned.
3. While the grains are toasting, heat the honey, coconut oil, orange zest, vanilla, cinnamon and salt until the coconut oil has melted. Place the pumpkin seeds, sunflower seeds, dried cranberries and raisins in a large mixing bowl.
4. Pour the toasted grains into the bowls with the seeds and fruit and add the warm honey mixture. Stir this well to fully coat everything and scrape this into the prepared pan. Press the granola mixture VERY firmly into the pan (using a flat dish helps to do so without sticking) – this ensures the bars will hold together when sliced. Bake the bars for about 15 minutes, until lightly browned at the edges. Cool the granola bars in the pan before slicing.
The granola bars will keep, well-wrapped and at room temperature, for a week, or they can be frozen for up to a month.
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No Bake Cereal Bars
NO BAKE CEREAL BARS
2 1/4 cup peanut butter
Melt butter in a large pan on the stove.
1 1/2 cups corn syrup
1 1/2 cups sugar
Add syrup and sugar until dissolved.
9 cups rice krispie cereal
Add cereal to coat. Remove from heat.
Press into a 12x17x1 cookie sheet.
2 cups chocolate chips
2 cups butterscotch chips
Melt chips in a glass bowl for 1 1/2-2 minutes in the microwave.
Spread over cereal base.
Chill until set.
Cut. Freezes well.
No-Bake Cereal Bars
Here is what you'll need!
No-Bake Breakfast Bars (Tasty Jr.)
Makes 8 bars
INGREDIENTS
½ cup honey
¼ cup peanut butter
3 cups toasted oat cereal
1 cup yogurt chips (save ½ cup for melting)
½ cup unsalted toasted almonds, chopped
½ cup dried cranberries
1 teaspoon coconut oil (optional)
PREPARATION
1. In a bowl, mix honey with peanut butter. Microwave for 45 seconds, stirring every 15 seconds, or until melted.
2. In a large bowl, combine oat cereal, ½ of the yogurt chips (save the other half for later), chopped almonds, and dried cranberries.
3. Pour the melted honey mixture into the bowl and stir until well mixed.
4. Pour into an 8x8 baking pan lined with parchment paper, and gently flatten the mixture evenly around the pan.
5. Freeze for 30 minutes, or until the mixture has hardened enough to cut it into 8 pieces.
6. Melt the other half of the yogurt chips in the microwave for 15 seconds at a time, until melted. (Optional: adding 1 tsp of coconut oil will help with the melting process)
7. Dip the bottom of the bars in the melted yogurt chips and place on a piece of parchment paper. Freeze for another 15 minutes.
8. Wrap each bar in parchment paper & store in the refrigerator or freezer for up to 3 months.
9. Enjoy!
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MUSIC
Falling For You 2
Licensed via Audio Network
Created by
+
Jackson Graber
No-Bake Homemade Granola Bars Recipe
Find the full recipe for these homemade granola bars on my website here:
With oats, almond butter, dark chocolate chips and coconut, these granola bars are absolutely delicious as well as nutritious and gluten-free. You’re sure to tell the difference between conventional store-bought granola bars and these healthy, no-bake homemade granola bars with the first bite.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.