How To make Chickpea Couscous Croquettes
2/3 c Sunflower seeds, hulled
-- & raw, optional 2 c Chickpeas, cooked
1 c Couscous
1/2 c Tomato juice
1/2 c Red wine, dry
3 tb Soy sauce
2 tb Dijon mustard
2 tb Red wine vinegar
2 ts Rosemary
1 ts Thyme
1/2 ts Black pepper
3 tb Fresh parsley, minced
3 cl Garlic
1/2 tb Olive oil
If using sunflower seeds, preheat oven to 350F. Spread seeds on baking tray. Remove any shells or discolored seeds. Bake 5-7 mins, until seeds smell nutty and darken slightly. Grind in food processor until coarsely chopped. Add chickpeas and process until well mixed. Keep mix in food processor. In heavy pot, combine couscous, tomato juice and red wine. Stir and bring to a boil. Lower heat, cover and simmer 2-3 mins, until couscous has absorbed all the liquid. Let stand 5 more mins. Add cooked couscous to chickpea mixture along with remaining ingredients except oil. Mix well, stopping processor and scraping down the sides once or twice, until smooth. Lightly oil your hands. Shape 2-3 tb of chickpea mixture between your hands to form a ball. Repeat with remaining mixture until you have 24 balls. Flatten balls to form patties about 2 inches wide and 1/2 inch thick. Brush croquettes with olive oil and place on lightly oiled baking tray. Bake 15 mins, turn croquettes over, brush with oil and bake another 10-12 mins. You can bake croquettes ahead of time, refrigerate and reheat before serving. Serve with Sauce Bourguignonne
How To make Chickpea Couscous Croquettes's Videos
Spicy Saffron chicken Moroccan Style
This saffron Moroccan chicken is so tasty and quite simple to make. You can use the chicken carcass to make a real chicken stock, if you don't have time use an alternative. Coriander or cilantro has to be fresh. You will need to breakdown the chicken into eight pieces or ask your butcher to do it for you. This works great in a Dutch oven or you can adapt it to a tagine. This saffron chicken will taste even better the following day reheated. Serve it with pilaf rice (see my recipe) or couscous. Great with chickpeas and red peppers. Enjoy my Spicy Saffron chicken Moroccan Style.
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Vegetarian broccoli couscous patties (NutriU / Philips Kitchen+ app Airfryer Recipe)
As veggie burger patty, as side dish for dinner or as part of the lunch box: These vegetarian broccoli couscous patties are perfect for every occasion.
Discover how to prepare this delicious treat step by step along with hundreds of other recipes in the NutriU app!
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The app is available in the US under the name Philips Kichten+.
Vegetable Stewed Couscous
Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce creative and exceptional ways food in general could be exploited and unconventionally manipulated.
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The Full Recipe & Ingredients List
Other Amazing Recipes from Telande
Curried Couscous Salad Recipe
Curried Couscous Salad Recipe
When I am looking to lose weight especially after doing the Magic diet program, I am very concerned about putting on the weight back. So by eating low-fat foods that will fill you up will
help keep your hunger pains under control.
This salad not only is high in nutrition but also high in fiber, something that your body needs to help you manage your weight. The combination of this dish is outstanding and delicious. Also, you can have an extra portion if you wish, for it will be ok, I promise you. Do not worry about the oil for as per portion, there is very little that will keep worried. Remember that a bit of oil is good for you in the uncooked staged to provide you with that extra energy that you need.
Let me know how yours turned out.
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Ingredients
For the couscous
1/2 cup - Moroccan couscous
1 cup - Water
1/2 each - Onion, chopped
2 cloves - Garlic, minced
1 tsp. - Curry powder
1/2 tsp. - Cumin, powder
1/2 tsp. - Sweet paprika
For the salad
1 sm. - Cucumber, diced
1 med. - Bell pepper, diced
10 to 12 - Cherry tomatoes, halved
1/3 cup - Green onions, sliced
1/2 cup - Parsley, chopped
1/4 cup - Radishes, sliced
1 to 2 Tbsp. - Olive oil
To taste
Lemon juice
Salt and pepper
Options
Other veggies
Veggie cube for couscous (low-sodium)
For meals that are low- calories and a healthy alternative, please see my Playlist - Magic Diet Weight-Loss Meals
These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
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????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
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#recipe #vegan #patties #veganrecipes
Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]
The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! ???? ????
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???? Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1tsp ground coriander
1tsp Italian herbs
salt
???? Sauce ingredients:
1tbsp tomato puree
1tsp sugar
1tsp flour
salt & black pepper to taste
250ml | 1cup water
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
???? Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Add drained lentils to a bowl.
Mash with hand blender.
Chop 1 onion.
Transfer chopped onion into a lightly oiled frying pan.
Peel and grate 1 carrot.
Add to the onion and cook about 5 minutes.
Chop 1 garlic glove.
Combine well.
Add 170g | 1 cup cooked rice to the mashed lentils.
Add cooked carrot and garlic mixture.
Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste.
Mix until combined and transfer to the fridge for 10 minutes.
Shape into small balls.
Heat a little olive oil in a non stick skillet.
Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy.
In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water.
Pour the sauce and cook lentil meatballs under the lid for about 20 minutes.
Enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon!☺️????????
#recipe #vegan #wecookvegan