How To make Chicken and Sweet Potato Curry
2 tablespoons all-purpose flour
1 tablespoon curry powder
1/2 teaspoon salt
1 pound boneless skinless chicken breast halves -- in
3/4-1" pieces 1 tablespoon vegetable oil
1 1/4 cups apple juice
2 cups sweet potato
peeled/cubed
1 fresh mild chili :
(3-4" long)
-chopped 2 tablespoons apple jelly
Mix flour, curry powder and salt in heavy-duty resealable plastic bag. Add chicekn; seal bag and shake until chicken is evenly coated. Heat oil in 12 inch nonstick skillet over Medium-High heat. Add chicken; stir-fry 2-3 minutes or until brown. Stir any remaining flour mixture into apple juice. Stir apple juice, sweet potatoes and chili into chicken. Cover and cook 10-15 minutes, stirring occasionally, until chicken is no longer pink in center and potatoes are tender. Stir in jelly until melted. Can garnish with fresh chives, chutney or chicken peanuts and serve over couscous, if desired. Makes 4 servings. Per serving: 325 calories, 7 g fat, 65 CFF, 60 mg. choolesterol, 360 mg sodium, 41 g carbohydrate, 27 g protein Diet Exchanges: 2 1/2 starch, 3 very lean meat, 1/2 fat Substitution: If you like spicy food, use Madras curry powder. Betty Crocker New Chicken Cookbook #141, p. 60 MC formatting by bobbi744@acd.net ICQ#2099532
How To make Chicken and Sweet Potato Curry's Videos
Chicken Sweet Potato and Lentil Curry/ How to make easy chicken sweet potato lentil curry
Hi everyone , I hope you enjoy today's Chicken Sweet Potato and Lentil Curry Recipe . This Curry is packed with flavor healthy and delicious quick and easy.
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CREDIT Music by Rob Simonsen Gold
For Chicken Sweet Potato and Lentil Curry
Seasoning
300g Diced Chicken Breast
2 tbps oil
1 tsp fresh Ginger
3 Cloves crushed Garlic
2 tbps Lemon Juice
1 1/2 tbps Curry Powder
1 1/2 tsp Chili Flakes
1 tsp ground Cumin
1/2 ground White Pepper
1 tsp Onion powder
1 tsp Garam masala
1 med - large Sweet Potato
1 Onion
1 tbps Tomato Paste
85g Dried Red Lentils
150ml Coconut Milk
200ml Boiling Water add more if you if it too thick.
Salt to taste
4 hands of Baby Spinach
Sweet Potato And Lentil Curry / easy lentil and sweet potato curry recipe / lentil curry recipe
Hi everyone , hope you're all well. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . This recipe is quick and easy made with warming spices, that makes this lentil and sweet potato curry comforting and pack with flavor with every mouthful. Makes a delicious evening meal
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Credit Music Gold Rob Simonsen
For Sweet Potato And Lentil Curry
Text @ 5:27 should read 113g OF RED LENTILS *
2 TBSP Coconut oil
1 Medium Sized Onion
1 Red Sweet Bell Pepper
3 Medium Sized Sweet Potatoes
1 Tsp Of Thyme
1 Tsp of Turmeric
A Pinch Of Hot Chilli Powder
1 1/2 TBSPS Hot Curry Powder
1 Tsp Garam Masala
1 TBSP Madras Curry Powder
1 Tsp Grated Fresh Ginger
3 Cloves Crushed Garlic
1 TBSP of Tomato Puree / paste
113g Of Dried Raw Red Lentils
150 ml Coconut Milk
enough boiling water to half cover the chunks of sweet potatoes
if too thick when the lentils have cooked you can add more boiling water or coconut milk .
This Chicken and potato meal is a must try
Chicken and potato pottage:
(serves 4)
* 12 chicken wings(drums and flats)
* ½ teaspoon each of
* salt
* Crushed Bouillon(knorr chicken or maggi)
* Paprika
* Garlic powder
* Onion powder
* Pepper
* Few spring of fresh thyme or 1 tsp dried
* 4 medium Irish potatoes/russet potatoes
* 2 ½ cup of water
* Extra ½ teaspoon of salt
For the vegetable stir fry:
* 2 tablespoons of butter
* 1 small onion (chopped)
* 3-4 cloves of garlic(minced)
* 2 scotch bonnet pepper(chopped)
* 2 carrots
* 1 green bell pepper
* 1 red bell pepper
* Seasoned vegetable stir fry with:
* ½ teaspoon each of salt, chicken bouillon and pepper
* Slurry:
* 1 tablespoon of cornstarch
#dinnerinspiration #lunchinpiration #nigerianfood
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1 Tbsp oil
1 large red onion
5-6 cloves garlic
1 inch nub grated ginger
2 tsp curry powder
1 tsp turmeric
1 tsp cumin
Salt to taste
30oz crushed tomatoes
30 oz chickpeas
15 oz coconut milk
1/2 tsp fish sauce
Re-season to taste
Finish with lime and cilantro
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Make a spice blend to make your curry sing and you'll never go back to no seasoning!????
????PRODUCER ????
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