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How To make Chicken Tostada Salad Ala Loren
2 ts Olive or vegetable oil
1 c Onion, minced
1 c Green pepper, minced
1 tb Mild or hot chili pepper
2 ea Garlic cloves, minced
7 oz Boneless, skinless chicken
Breasts, diced 1 c Canned beans, drained
1 tb Lime juice
Fresh cilantro, minced 1 ea Medium tomato, chopped
1 c Torn lettuce
1 oz Low-fat jack or cheddar
Cheese, shredded/grated 2 tb Chopped olives
2 oz Low-fat tortilla chips
In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness
Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120
How To make Chicken Tostada Salad Ala Loren's Videos
Peruvian Chicken Salad Sandwich
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Sanguche de Pollo peruano ????
Es delicioso, fácil y rápido de preparar!!
Crunchy, creamy, easy to make Sandwich!
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All these things are to your taste but these are the ingredients:
Fresh Pineapple
Cilantro
Jalapeño
Red onion
Salt & Pepper
Juice of 1 lime
Juice if ½ lemon
Rice Wine Vinegar
Roma Tomatoes
Spanish Garlic Scallops | So Good you Won´t be Able to Resist
EPISODE 626 - How to Make Pan-Seared Spanish Garlic Scallops | Vieiras al Ajillo Recipe
FULL RECIPES HERE:
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How to cook Peruvian Beans, Creamy and easy I Lorentix
#creamyperuvianbeans #peruvianbeans #peruvianood
Peruvian Beans, Creamy and easy I Lorentix
INGREDIENTS:
WATER
PERUVIAN BEANS
GARLIC
COOKING OIL
GARLIC
ONION
MINT
OREGANO
MILK
CORN STARCH OR FLOUR
WATER WHERE BEANS WERE COOKED
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Guatemalan Enchiladas I Lorentix
Guatemalan Enchiladas I Lorentix
INGREDIENTS:
***I Prepare these enchiladas for my Husband and for Me, 4 enchiladas For each one***
Meat Stew (calculate the measurements according to your guests)
Beef (you can use Chicken, pork and preferably ground)
Garlic
onion
Salt
thyme
laurel
cooking oil
green pepper
tomato
carrot in squares
For Tanning or Incurtid or Pickle (all calculated according to your guests)
*** It came out a lot and I saved it for the next day ***
white onion in half moon
raw grated carrot
cabbage
green beans
grated cooked beet
vinegar
oregano
Salt
thyme
laurel
To plate
Yellow Corn tostadas
lettuce (it is better to chop it finely)
boiled eggs
dry cheese
parsley
DELICIOUS, a little work, but it was worth it!!
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SANTO RICO
Niall Sabongi's Crab On Toast
This is a customer favourite in Klaw, Klaw Poke and The Café. Super simple, packed with flavour and great snack. The below recipe is using live crab but if you cant get you can buy the cooked meat in a good fishmonger but ½ an hour on any peer in Ireland with a chicken wing on the end of a string will gain you a few brown beauties
Get the recipe on page 8 of our Christmas E-Magazine here
How to prepare a cooked crab: from 1min 8sec
Crab on Toast Recipe: from 5min 20sec