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How To make Chicken Tostada Salad Ala Loren
2 ts Olive or vegetable oil
1 c Onion, minced
1 c Green pepper, minced
1 tb Mild or hot chili pepper
2 ea Garlic cloves, minced
7 oz Boneless, skinless chicken
Breasts, diced 1 c Canned beans, drained
1 tb Lime juice
Fresh cilantro, minced 1 ea Medium tomato, chopped
1 c Torn lettuce
1 oz Low-fat jack or cheddar
Cheese, shredded/grated 2 tb Chopped olives
2 oz Low-fat tortilla chips
In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness
Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120
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Tortilla Soup | Cooking Demo
In today's live cooking class, I'm making Tortilla Soup!
Recipe:
Tortilla Soup is a traditional Mexican soup made with corn tortilla pieces, tomato, garlic, onion, and vegetables. It can be served brothy or blended, and garnished with avocado, fresh cilantro, peppers and/or crispy tortilla strips.
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Classic Red Borscht | Borsch Recipe (Beet Soup) - Natasha's Kitchen
This is a classic Ukrainian Borscht Recipe, just like Mom used to make. I love the deep ruby color of this borsch; so healthy and nutritious. Dinner is served!
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Ingredients For Borscht (борщ) Soup:
►3 medium beets peeled and grated
►4 Tbsp olive oil divided
►4 cups reduced-sodium chicken broth + 6 cups water
►3 medium Yukon potatoes peeled and sliced into bite-sized pieces
For Borsch Zazharka (Mirepoix):
►2 celery ribs trimmed and finely chopped
►2 carrots peeled and grated
►1 small red bell pepper finely chopped, optional
►1 medium onion finely chopped
►4 Tbsp ketchup or 3 Tbsp tomato sauce
Additional Borscht Flavorings:
►1 can white cannellini beans with their juice
►2 bay leaves
►2-3 Tbsp white vinegar or to taste
►1 tsp sea salt or to taste
►1/4 tsp black pepper freshly ground
►1 large garlic clove pressed
►3 Tbsp chopped dill
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روتين تنظيف البيت مع أسهل سلطة خاصة لمحبي الدايت و كيتو - Keto Diet Salad
روتين تنظيف البيت مع أسهل سلطة خاصة لمحبي الدايت و كيتو - Keto Diet Salad
إذا عجبك الفيديو و مهتم بكل ما يتعلق بالطبخ لا تنسى تشترك و تفعل الجرس ❤️
تنظيف المنزل: يتضمن هذا النشاط تنظيف الأتربة، وتنظيف الأرضيات، وترتيب الأثاث والأغراض في المنزل للحفاظ على بيئة نظيفة ومرتبة.
سقي الزرع: هذا يتضمن رعاية النباتات والزهور في المنزل عن طريق إعطائها الماء والعناية اللازمة للمحافظة على جمالها وصحتها.
تحضير العشاء: يتضمن اختيار وصفة للعشاء، تحضير المكونات، والطهي لإعداد وجبة عشاء لذيذة.
سلطة السيزر: هذه السلطة تتضمن تقطيع الخضار وإعداد الصلصة الخاصة بها للحصول على وجبة خفيفة ولذيذة.
هذه الأنشطة تعكس أنماط حياتنا اليومية وكيف نقضي وقتنا في الاعتناء بالمنزل، الزرع، وتحضير الطعام.
An easy salad, especially Keto Diet Salad
House Cleaning: This activity involves dusting, cleaning the floors, and organizing the furniture and belongings in the house to maintain a clean and tidy environment.
Watering Plants: This entails taking care of the plants and flowers in the home by giving them water and the necessary care to preserve their beauty and health.
Dinner Preparation: It includes selecting a dinner recipe, preparing the ingredients, and cooking to create a delicious dinner.
Caesar Salad: This salad involves chopping vegetables and preparing its special dressing to make a light and tasty meal.
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This lettuce tacos with shrimp ceviche recipe is a must that will allow you to have lunch, dinner or a delicious tapa in less than 20 minutes. #Ad #MiCocinaViveMejor
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All these things are to your taste but these are the ingredients:
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