Healthy High Protein Chicken Kebabs! A MUST TRY! #kebab #recipe #chicken #shorts #foodie #weightloss
Healthy Delicious Chicken Kebabs with Rice!
427 calories per serving - 54g protein/46g carbs/7g fat
This dish is absolutely amazing, chicken is so juicy and flavorful then you have the fragrant rice and top it with that yogurt mint sauce! SO GOOD. This is perfect for meal prep and weight loss and another delicious way to have your chicken and rice! Doing Ramadan the right way????????
For the chicken:
• 2 chicken breast (300g raw weight) cut into large cubes
• 1 tsp olive oil
• 1 tbsp crushed garlic
• 1 tbsp grated onion
• 1 tbsp paprika
• 1 tsp salt & pepper
• 1 tsp turmeric
• 75g low/fat free yogurt (can use Greek yogurt)
• 1/2 lemon juice
Mix till it changes colour and marinate. 4-5 pieces per skewer
For the yellow rice:
• 1 tsp olive oil
• 1/2 chopped onion
• 1 small carrot
• 1/2 medium red bell pepper
• 110g uncooked rice
• Same seasoning used earlier
• 300ml water
Bring to a boil then simmer and cook for 8-10mins
Cook the chicken for 4 mins each side
Mint sauce:
• 100g yogurt
• 2 mint leaves
• 1 tsp garlic powder
• 1/2 lemon juice
• salt and pepper to taste
Serve the chicken on top of the rice with the mint sauce and ENJOY!
This makes 2 servings
Calories and macros per serving
427 calories
54g protein / 46g carbs / 7g fat
PERFECT HOMEMADE Juicy Chicken Kebabs
JUICY Chicken Kebabs, are one of lifes greatest pleasures, which is why I'm going to show you how you can make them in ONLY 27 Minutes. These can be made in the home oven, and the result is JUICY, TENDER, FLAVORFUL Kebab, to rival anything from a restaurant. Best of all, these are super quick to make, and I'll give you the full technique so you can customise it yourself
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0:00 Episode Premise
0:20 The three kebab variables
2:26 Joojeh Kebab recipe
3:50 Saffron Rice recipe
4:40 Skewer grilling method
5:53 Generic Kebab Marinade
6:39 Turkish style chicken
7:27 Wire rack grilling method
8:32 Taste test & Outro
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Turkish Yoghurt dip and spiced bread:
My Favourite way of grilling Chicken:
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Each of these marinades is enough for 500g of Chicken Thigh or breast
Joojeh Kebab:
1 Medium Onion
1 Lime
20ml Lime Juice
2 Tbsp Olive Oil
2 Tbsp Yoghurt
1 Tsp Salt
1/2 Tsp Black Pepper
1/4 Tsp Turmeric
Pinch of saffron
Turkish Marinade:
1 Medium Onion
1/4 Cup Olive Oil
2 Tbsp Yoghurt
1 Tbsp Red Pepper Paste
1 Tbsp Tomato Puree
2 Garlic Cloves
1 Tsp Salt
1 Tsp Black Pepper
1/2 Tsp Cumin
Saffron Rice:
2 Cups Basmati Rice
2 Tbsp Oil
2 Tsp Salt
Pinch of Saffron
Garlic Sauce:
2 Tbsp Yoghurt
2 Tbsp Mayonnaise
1 Clove garlic
1/4 Tsp Mint
1/4 Tsp Oregano
1 Tbsp Lemon Juice
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Directions:
Joojeh Kebab marinade:
1- Grind your saffron with 1/4 Tsp salt until it turns into a powder
2- Add a couple tablespoons boiling water and dissolve the saffron powder
3- Add the Yoghurt, spices to a bowl, then zest and juice the lime, and add both to the bowl
4- Add the saffron water, oil, and the garlic (minced) then mix till smooth
5- Slice and add the onion as well as your prepared chicken. Mix thoroughly until well coated
6- Marinade for a minimum of 10 minutes, but at least 1h is recommended (for extra flavour) and up to 24h in the fridge
Turkish Marinade:
1- Blend your onion into a fine paste, then squeeze the liquid out of it
2- Add the onion juice, yoghurt, spices, pepper and tomato paste, garlic and oil to a bowl then mix thoroughly
3- Add the chicken to the bowl, and mix thoroughly
4- Marinade for a minimum of 10 minutes, but at least 1h is recommended (for extra flavour) and up to 24h in the fridge
To grill on skewers:
1- Remove excess marinade, then thread the meat onto skewers, folding it if necessary so it isn't dangling far from the skewer
2- Add enough pieces for a portion, and take care not to compress them
3- Suspend over a baking dish or oven tray, and place into your oven under the grill/broiler set to high
4- Cook for about 10-12 minutes until the first side is browned, rotate and place back in the oven
5- Cook for about 2-4 more minutes until the second side is browned (if your chicken is extra thick, you may need to cook this further)
To grill on a wire rack:
1- Place a wire rack over an oven tray and brush with vegetable oil
2- Lay the chicken on the wire rack in a single layer
3- Place under your grill/broiler set to high and cook for 8-10 minutes until browned
4- Remove and flip the pieces, cook for another 2-4 minutes until completely browned (extra time may be needed for thicker chicken)
To make the Saffron Rice:
1- Thoroughly wash your rice, then add to a pot with the Oil, fry for a few minutes
2- Add the salt and pour enough water to cover the rice by about 1 cm
3- Bring to a boil, and allow to boil with the lid on for 3-5 minutes, until the water dissappears
4- Turn the heat to low and steam for 20m. When the time is up, fluff with a fork
5- Grind your saffron as mentioned above, then add a cup of cooked rice to it. Mix until Golden
6- Mix saffron rice in, or serve ontop of white rice
Yogurt Sauce:
1- Microwave the garlic for 15-20 seconds
2- Add to a bowl with remaining ingredients and mix
How to Grill Perfect Kebabs | Yummy Honey Chicken Kebabs | Get Cookin’ | Allrecipes.com
Forget burgers and hot dogs… It’s time to fire up the grill for the ultimate summer dinner! Chicken kebabs are really where it’s at, and this top-rated kebab recipe brings incredible sweet and savory flavor to the hearty skewers. Nicole shows you how it’s done, from the simple 3-ingredient marinade to her favorite grilling tips and tricks. In less than 15 minutes, enjoy tender-crisp veggies (that your kids will actually like) and juicy chicken, all cooked to caramelized perfection. Did we mention it's also the perfect way to stretch a few ingredients on a budget? Win-win.
Get the recipe here:
#Recipe #Cooking #Kebab #Grill #Food #Allrecipes
0:00 Introduction
0:06 Prep Veggies for Kebabs
0:21 Chicken Kebab Marinade
0:53 Prep Chicken for Kebabs
1:22 Prep Skewers for Grilling
2:24 Grill Chicken Kebabs
2:55 Taste Test
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How to Grill Perfect Kebabs | Yummy Honey Chicken Kebabs | Get Cookin’ | Allrecipes.com
How to make CHICKEN KABOBS!! OVEN BAKED, EASY AND DELICIOUS! ❤
These chicken kabobs are the bomb!! they will make the most delicious meal, and the bbq sauce is amazing, always a hit at my house. You can side them with just about any one of your favorite sides to make it the perfect meal.❤
❤❤ SEASONING❤❤
8 CHICKEN THIGHS
Bacon as needed
1 Tbsp paprika
1 Tbsp garlic powder
2 tsp onion powder
1 tsp oregano
1 1/2 tsp brown sugar
1/2 tsp pepper
1 tsp cumin
olive oil
red bell peppers
Onion
Salt (to your liking)
❤❤GLAZE❤❤
1/2 CUP BBQ sauce
1/4 to 1/3 honey
1 tsp yellow mustard
3 tsp adobo sauce
(Adjust to your liking)
MY SKEWERS WERE HAND MADE, BUT THESE LOOK SIMILAR (you decide)
BearMoo barbeque skewers
Cut chicken, peppers, onions into pieces to fit your skewer...season well with seasoning and rub well with olive oil...arrange on skewer
BAKE IN OVEN 350° FOR 30 MINUTES...
glaze well after 15 minutes of baking, then again the last 3 minutes.
How to brine and roast a chicken
DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.