One Pan Creamy Chicken and Rice Recipe - Laura Vitale
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Honey chicken meal prep done in 30 minutes to set you up for the whole week | Episode 1
Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner. This is the start of maybe a new series - Meal Prep Mondays.
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My Meal Prep Glass Containers -
Makes - 5 (1 Litre Containers)
Ingredients -
Chicken & Seasoning -
1 Tbsp (20ml) - Peanut Oil
1kg (2.2lbs) - Boneless & Skinless Chicken Thighs, Diced
1 tsp (2.5g) - Onion Powder
4 - Garlic Cloves, Minced
Salt & Pepper To Taste
Honey Sauce -
70g (2.4oz) - Honey
50g (1.7oz) - Sriracha Sauce
30g (1.06oz) - Apple Cider Vinegar
10g (0.3oz) - Sesame Oil
Salt To Taste
Rice, Broccoli & Garnishes -
350g (12.3oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt & Pepper To Taste
1/2 Tbsp (10ml) - Peanut Oil
2 - Medium Sized Heads of Broccoli, Florets & Stalks Trimmed
1 - Spring Onion (Scallion), Thinly Sliced (Green Stem Only)
1 1/2 Tbsp (14g) - Black & White Sesame Seeds
Here’s the breakdown of nutrients per serving -
Sodium: 897mg (39%)
Calcium: 75mg (8%)
Vitamin C: 10mg (12%)
Vitamin A: 225IU (5%)
Sugar: 12g (13%)
Fiber: 2g (8%)
Potassium: 557mg (16%)
Cholesterol: 196mg (65%)
Calories: 714kcal (37%)
Trans Fat: 1g
Monounsaturated Fat: 17g
Polyunsaturated Fat: 10g
Saturated Fat: 10g (63%)
Fat: 41g (63%)
Protein: 38g (76%)
Carbohydrates: 70g (23%)
Iron: 3mg (17%)
To store, place the containers in the fridge for up to 5 days and in the freezer for up to 4 months. Thaw in the fridge overnight, before reheating or taking it out with you. It will start losing flavour after day 3 so make sure to freeze it if you know you’re not going to eat it all within that time frame.
*It’s recommended to freeze straight away and thaw overnight when needed*
To heat, place in the microwave, pop the air vent on the lid of the container and heat in bursts until the chicken is hot in the centre.
#mealprep #howtomealprep #mealprepideas
The Best Oven Baked Chicken and Rice EVER!!! | Baked Chicken Recipe
This is a good baked chicken recipe, you could make this a one pot chicken and rice meal for the family. I'm going to try this as a chicken and rice casserole recipe as well.
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The Best Oven Baked Chicken and Rice
Inspired By: Cafe Delites
Ingredients:
•7 Chicken bone-in Thighs
•Olive oil
•Knorr's chicken flavoring
•Lawry's seasoned pepper
•Parley flakes
•Oregano
•Onion Powder
•Garlic Powder
•Thyme
•Black pepper
Mushroom Rice Recipe
Ingredients:
•1 small onion, finely chopped
•3 cloves garlic, minced
•Olive oil
•Knorrs chicken seasoning
•black pepper
•paprika
•1 1/2 cups hot chicken broth
•1 1/2 cups water
•2 tablespoons butter
•2 cups white rice
Buttery Mushroom:
•2 tablespoons butter
•2 cloves garlic, minced
•Your favorite mushrooms
•Chopped chives
•Salt
•Black pepper
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Chicken Fajita Thin Crust : Recipe chicken n Vegetable original recipe my style cheese lovers best
Tasty chicken fajita pizza recipe by abid
Tasty chicken fajita pizza recipe by Cajita pizza by chef Abiddnts:- Meat: - Chicken (300 g) Vegetables: - Onions (1) - Red Capsicum (1/3) - Green Capsicum (1/3) - Black Olives (as you like) Oil: - Olive Oil (2 tbsp) - Olive Oil (1.5 tsp) Spices: - Salt (1.5 tsp) - Oregano Leaves - Sugar (1 tbsp) - Garam Masala (1/3 tsp) - Chaat Masala (1/3 tsp) - Turmeric Powder (1/3 tsp) - Red Chili Flakes (0.5 tsp) - Red Chili Flkes (1 pinch) - Coriander Powder (1/2 tsp) Cheese: - Cheddar Cheese (as you like) - Mozzarella Cheese (as you like) Others: - Egg (1) - Yeast (1tbsp) - Water (1/2 cup) - Yogurt (1.5 tbsp) - Pizza sauce (3 tbsp) - Lemon juice (1.5 tbsp) - Dry Milk Powder (1 tbsp) - Ginger Garlic Paste (1 tsp) - All-Purpose-Flour (2 cups / 250 g ) Recipe:- - In lukewarm water (1/2 cup), add salt (1 tsp), sugar (1 tbsp), yeast (1tbsp) and set aside. - Take a big bowl, add all-purpose-flour (2 cups / 250 g ), dry milk powder (1 tbsp), olive oil (2 tbsp), small size egg (1) & mix well. - Knead by adding yeast water for 3-5 mins to form a soft dough. - Take a bowl, grease with oil & put your dough in the bowl and apply oil all around your dough. - Cover the dough in airtight space for about 30 minutes approximately for the dough to rise. - Heat olive oil (1.5 tsp) & ginger garlic paste (1 tsp) for 1 minute on a low flame. - Cook boneless chicken (300 g) until it turns white. - Add salt (0.5 tsp), red chili powder (0.5 tsp), red chili flakes (0.5 tsp), turmeric powder (1/3 tsp), garam masala (1/3 tsp), chaat masala (1/3 tsp), coriander powder (1/2 tsp) with yogurt (1.5 tbsp) & mix well. - Add lemon juice (1.5 tbsp) & cook for 6-7 mins with covered lid on a light flame. - After the chicken tenders, add thinly sliced onions (1), sliced green capsicum (1/3), sliced red capsicum (1/3) & lightly saute these veggies. - Switch off the flame and set the chicken & veggies aside. - Punch down & knead the dough in all-purpose-flour after 30 minutes of rest. - Roll your dough round for pizza dough. - Grease your baking tray with oil and place your dough over it. - Prick holes all over the dough with a fork. - Spread pizza sauce (3 tbsp), mozzarella cheese (as you like), cheddar cheese (as you like) all over the dough. - Top with cooked chicken, vegetables, more cheese, black olives, oregano leaves, red chili flakes (1 pinch), olive oil (2 tbsp). - Preheat oven at 350°F / 180°C for 30 minutes. - Bake for 15 minutes approximately at 170°C. - Your delicious & soft chicken fajita pizza in the oven is ready to eat. More Delicious Recipes From Chef abid
cheese crust pizza recipe
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THE BEST EVER SOUTHERN STYLE STEWED CHICKEN & RICE | ONE POT MEAL | EASY RECIPE TUTORIAL
This stewed chicken recipe is nothing but love in a bowl on a cold day! When the weather is nice and cool, these are the recipes that we look to for comfort! Check it out and let me know if you try it on your own!
#stewedchicken #chickenrecipe
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Soundtrack: Sunny Morning
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FULL LIST OF INGREDIENTS:
Serves: 4-6 Prep Time: 10 Mins Cook Time: 1Hr
- 2 Lbs Skinless Chicken Thighs ( Can be boneless or any other cut of chicken)
- 1/4 Cup Vegetable or Canola Oil
- 1 Tbsp Butter
- 1 Medium Yellow Onion, Chopped or Processed
- 1 Small Bell Pepper, Chopped or Processed
- 1 Stalk of Celery, Chopped or Processed
- 1 Tsp Badia Complete Seasoning
- 4 Cups Chicken Broth
- 1/2 Cup Water
- 1 Heaping Tbsp Cornstarch
- 2 Tbsp Heavy Whipping Cream (Optional)
CHICKEN SEASONINGS:
- 1 Tbsp Olive Oil
- 1 Tbsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Heaping Tbsp Seasoned Salt
- 1 Tsp Black Pepper
- 1/2 Tsp Dried Thyme
*** Can be served with white rice or mashed potatoes. ***
There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss! #recipe #mealprep #fitness
High Protein Mexican Style Chicken & Rice Meal Prep!????????????
This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice
Macros per serving (4 total)
450 Calories | 45g Protein | 47g Carbs | 9g Fat
Ingredients
- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important Cooking Notes
- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
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#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals