EPIC KETO MEAL PREP! ???? KETO DONUTS ???? EGG BITES ???? CHICKEN SALAD ???? JALAPENO POPPERS ???? LOW CARB
Thank you so much for watching this keto meal prep video! Today we are making a variety of keto snacks, low carb meals, chicken salad, egg bites, and more.
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Donut pan:
Swerve sweetener:
NutriBullet blender:
Ziploc bag holders:
Keto strawberry donuts:
My 8qt Instant Pot:
Plastic meal prep containers:
Instant Pot Taco Meat recipe:
Dressing containers:
Keto mayo:
Immersion blender:
Keto chicken salad:
Citrus juicer:
Glass meal prep containers:
Glass bento boxes:
OXO Salad Spinner:
JA Henckels Knife:
Rubbermaid produce keeper:
Egg bites recipe:
Egg bite molds:
Silicone baking cups:
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Jennifer Chapin
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Muscatine, IA 52761
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*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
This video is not sponsored.
CHATTY MEAL PREP! ???? PANTRY AND REFRIGERATOR MEAL PREP ???? INSTANT POT EGGS ???? JEN CHAPIN
Thank you so much for watching this meal prep video! Today I am making instant pot eggs and you can cook with me. This is a chatty meal prep with lots of dinner ideas and whats for dinner!
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My Instant Pot:
Moroccan chicken tagine recipe:
Mesh strainer:
Analon saucepan:
Salad spinner:
Garlic press:
Zaatar spice:
Dressing cups:
Round green container:
Deviled egg carrier:
My chefs knife:
Skinnytaste Cookbook:
Egg roll in a bowl:
Vegetti:
Caramel Apple Dip
8 oz cream cheese (or Neufchatel)
1 cup brown sugar
1 tsp vanilla
Mix softened cream cheese with other ingredients until combined. Serve with sliced apples.
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My Amazon store with all my kitchen faves!
Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761
Download the Ibotta app:
Get $25 off your first Stitch Fix box here:
Get $30 off your first HomeChef box!
Awesome spices - get 15% off at FreshJax:
Try out Grove Collaborative and get a free 5 piece gift set:
Weekend Prep Worksheets:
Here is the meal planner I have - use code JENCHAPIN for 10% off your order:
I get all my cleaning supplies from Grove Collaborative - find out more and get your 5-piece gift set and receive $10 after your first purchase: grove.co/referrer/1700889/
*affiliate links used*
Music via Epidemic Sound at
Music:
#JENCHAPIN
#WORKINGMOM
#MEALPREP
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
5 Quick Cottage Cheese Recipes
???? Full Recipe & Calories:
If you hate cottage cheese then here are 5 Quick Cottage Cheese Recipes that'll hopefully persuade you to give one of my favorite high protein ingredients another shot! These healthy recipes are made with simple ingredients, cheap, and super easy to make.
???? allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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???????? About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Hidden Agenda Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
Homemade Lasagna
It came out so good. Try it!
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Ingredients
2 lb lean ground beef
½ cup diced onion
2 cloves garlic, minced
1 (28 oz) can crushed tomatoes
2 (6 oz) cans tomato paste
2 (6.5 oz) cans canned tomato sauce
½ cup water
2 tbsp white sugar
1 ½ tsp dried basil leaves
½ tsp fennel seeds
1 tsp Italian seasoning
1 ½ tsp salt, divided, or to taste
¼ tsp ground black pepper
4 tbsp chopped fresh parsley
16 oz ricotta cheese
1 egg ¾ pound mozzarella cheese, sliced
¾ cup grated Parmesan cheese
Lasagna sheets
4 cups flour
4 whole large eggs
5 large egg yolks
#shorts #lasagna #italian #food #foodtube #cook
The Easiest One Pot Pasta Ever (3 Ways)
All you need is one pot and a dream when it comes to this pasta recipe. Although I'm hesitant, I'm hoping to find something special here.
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Ingredients Needed:
Homemade Onion Rings - Super Crispy Easy and Delicious
One of my all time favorite fast foods are onions rings. I am, however, fairly fussy in terms of how they are made and how they taste. In my opinion, they need to be super crispy, have some spice, and heat. Many onion rings I have had just do not come up to standards. In light of this, I decided to make my own recipe. Believe me, these onion rings are super crispy and delicious. I love them with burgers or hot dogs or just solo.
As always, you can adjust the spices by adding more or less. It is your call.
Give them a try and let us know what you think.
For the printable recipe, please visit:
Ingredients:
1 large onion sliced into 1/4 inch pieces
3/4 cup of all purpose flour
1/4 cup of corn starch
1/2 tsp of cayenne pepper
salt and pepper to taste
1 cup of cold sparkling water
I cup of Panko bread crumbs or as much as needed
For the printable recipe, please visit:
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All photographs and video properties are original productions of, created by, and exclusive property of Cook n' Share. Cook n' Share is owned and operated by David Hood. I am submitting the on behalf of myself.
Short Intro Clip: Guitar Logo
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