How To make Capetown Fruit & Vegetable Curry
4 c Coarsely chopped onions
2 tb Peanut oil
2 Garlic cloves, minced
1 ts Grated fresh ginger
1 1/2 tb Ground cumin seeds
1 1/2 tb Ground coriander seeds
1 1/2 ts Cinnamon
1 ts Turmeric
1/2 ts Cayenne
1/2 ts Ground fennel seeds
1/4 ts Black cardamom
1/4 ts Ground cloves
2 md Zucchini, quartered & sliced
1 1/2 c Water
1 c Green beans
2 Firm, tart apples, cored &
-- cubed 1/2 Red bell pepper
1 c Chopped dried apricots
1/2 c Raisins
1/2 c Strawberry conserve
Fresh lemon juice Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes. Add the zucchini & water & stir well so that the spices won't stick to the pot. Cover & simmer for 10 minutes. Mix in the green beans, apple, peppers & dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking. When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice. Taste & adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice. Serve on a bed of rice, topped with nuts & banana. "Sundays at Moosewood Restaurant Cookbook"
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The Most Popular Street Food in Cape Town South Africa
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We explore 4 locations and eat over 12 street foods while exploring Cape Town in South Africa.
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Boerewors roll, Slice of pepperoni Pizza, Toasted Chicken Mayo
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Cape Malay Lamb Curry - Spicy, Fruity Lamb Curry - How to Make Lamb Curry!!!
With winter just round the corner, here is the perfect solution to fight off the chills.
This Cape Malay lamb curry is spicy and fragrant with massive fruity overtones. Despite the slightly longer than usual preparation, it is really easy to make and will have your guests raving for more.
The printable recipe is on our website
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How Dutch and British Slavery created this South African People
The Cape Malay community is one of the most unique in the world. They were brought to Cape Town as slaves by the Dutch from Indonesia, Malaysia and Madagascar. After centuries of intermixing, influences from East and West and Islam, the Cape Malay community created a new bright identity, culture and community from a dark past. Salem learns about the history of the Cape Malay community through exploring their cuisine and cooking butter bean curry with Salwa and Sherif.
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WEEKYLY HEALTHY VEGAN GROCERY HAUL | Cape Town edition
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Jack fruit curry/పనసపొట్టు కూర recipe
Hi friends,
This video is about how to cook jackfruit curry.
This recipe is made by my mother'illa.
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