How To make Capetown Fruit & Vegetable Curry
4 c Coarsely chopped onions
2 tb Peanut oil
2 Garlic cloves, minced
1 ts Grated fresh ginger
1 1/2 tb Ground cumin seeds
1 1/2 tb Ground coriander seeds
1 1/2 ts Cinnamon
1 ts Turmeric
1/2 ts Cayenne
1/2 ts Ground fennel seeds
1/4 ts Black cardamom
1/4 ts Ground cloves
2 md Zucchini, quartered & sliced
1 1/2 c Water
1 c Green beans
2 Firm, tart apples, cored &
-- cubed 1/2 Red bell pepper
1 c Chopped dried apricots
1/2 c Raisins
1/2 c Strawberry conserve
Fresh lemon juice Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes. Add the zucchini & water & stir well so that the spices won't stick to the pot. Cover & simmer for 10 minutes. Mix in the green beans, apple, peppers & dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking. When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice. Taste & adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice. Serve on a bed of rice, topped with nuts & banana. "Sundays at Moosewood Restaurant Cookbook"
How To make Capetown Fruit & Vegetable Curry's Videos
Cape Malay Lamb Curry - Spicy, Fruity Lamb Curry - How to Make Lamb Curry!!!
With winter just round the corner, here is the perfect solution to fight off the chills.
This Cape Malay lamb curry is spicy and fragrant with massive fruity overtones. Despite the slightly longer than usual preparation, it is really easy to make and will have your guests raving for more.
The printable recipe is on our website
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Pineapple & Mango atchar Pasta salad ????????
If you know me, you know i love mangos. So why not throw mango atchar into a pasta salad. Oh my word, it's so lekker (delicious).
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Green Bean stew & The family came for lunch. I'm so happy ????❤️
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Fatima Sydow's Lamb Curry
I have so many favorite dishes... But my ultimate favorite dish of all time is Roti and Curry. Specifically... Lamb Curry with Flaky Roti, slaai and a Strawberry milkshake ????❤️❤️???? ????????
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YOU'LL ENJOY EATING THIS FOR LUNCH OR DINNER//BEEF & POTATO
BEEF and POTATO stew
* 500g beef (flank steak)
* ½ teaspoon each of
* salt
* Crushed Bouillon(knorr beef or maggi)
* Paprika
* Garlic powder
* Onion powder
* Pepper
* Few spring of fresh thyme or 1 tsp dried
* 4 medium Irish potatoes/russet potatoes
* 2 ½ cup of water
* Extra ½ teaspoon of salt
For the vegetable stir fry:
* 2 tablespoons of butter
* 1 small onion (chopped)
* 3-4 cloves of garlic(minced)
* 2 scotch bonnet pepper(chopped)
* 2 carrots
* 1 green bell pepper
* 1 red bell pepper
* Seasoned vegetable stir fry with:
* ½ teaspoon each of salt, chicken bouillon and pepper
* Slurry:
* 1 tablespoon of cornstarch #DINNERINSPIRATION
Weekend eats: fabulous curries
Eat Out editor Abigail Donnelly shares her favourite places for curry in Durban, Gauteng and Cape Town.