How To Make Chicken & Rice | Easy One Pot Recipes #MrMakeItHappen
Congrats! We made it thru the Holidays! Now it's time to get back into our routine. Here's a quick and easy weeknight dinner recipe that could also be used for Meal Prep for the week! Let's #MakeItHappen
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Shopping List:
2-3 lbs Bone-in Skin On Chicken Thighs
Avocado Oil
1 Onion
1 Red and Green Bell Pepper
3 cloves of garlic
1.5 tsps dried oregano (or italian seasoning)
2 cups long grain white rice (sub cauliflower rice for keto)
4 cups chicken broth/stock
1 tbsp better than bouillon chicken base
salt, pepper, garlic, onion powder, cayenne
smoked paprika, adobo
Fresh chopped parsley
Fresh thyme
2 tbsps butter
Directions:
Season chicken generously on all sides and prep veggies. Heat skillet over medium heat, add avocado oil, and sear chicken for 1-2 minutes per side or until skin is golden brown. Remove chicken and add butter and veggies. Cook veggies until they begin to get tender and then add chicken base. Add rice and mix to combine. Toast rice for 2-3 minutes. Deglaze with white wine or chicken stock. Bring to a simmer and then add chicken broth. Bring back to a simmer and add chicken. (Add thyme here) Cover with a lid and reduce heat to a gentle simmer for 20-25 minutes or until chicken is fully cooked and rice is done. Season to taste and garnish with parsley.
6 Minute Muscle Building Chicken And Rice Recipe For Busy Men (WHO DON'T LIKE TO COOK) | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a 6 minute muscle building chicken and rice recipe for busy men who don’t like to cook.
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Timestamps:
00:00 6 Minute Muscle Building Chicken And Rice Recipe For Busy Men
01:34 Healthy Pre-cooked Protein Options
03:27 Recipe Ingredients
03:46 Recipe Instructions
04:42 Recipe Nutrition Facts
Let’s talk about pre-cooked ingredients. For a lot of people, pre-cooked food is important, because let’s be real. You are busy, I’m busy, we are all busy. That’s just the world we live in today, so we must accept it.
Does a busy lifestyle give you a free pass to a lifetime of fast food restaurant drive thru breakfasts, lunches, and dinners? Of course not.
We only rock with fast food during our well earned cheat meals. During the rest of the week, we choose to make healthier food decisions, that are better for our long-term health. One of the most important ways to improve our health is via the foods we feed our body. However, this doesn’t mean we need to be perfect 100% of the time. It just means we’re focused on making daily progress towards achieving our health and wellness goals.
I’m always sharing creative ways to add more protein to your diet. This usually includes:
1. Purchasing and cooking your meats in bulk:
- Cooking protein in bulk gives you quick access to a good quality protein source within minutes.
Simply prep and portion the protein, then store the leftovers in containers and serve it for breakfast, lunch, and dinner with a side salad.
2. Purchase pre-cooked meats:
It’s great to see more healthy and convenient pre-packaged high protein foods becoming available.
For example, I found the below Grilled & Ready Fully Cooked Oven Roasted Diced Chicken Breast from Tyson, at my local grocery store. This is perfect for people who don’t like to cook, don’t know how to cook, or simply don’t have the time to cook.
6 Minute Muscle Building Chicken And Rice Recipe For Busy Men
Here’s the healthy 6 minute muscle building chicken and rice recipe for busy men who don’t like to cook.
Prep Time: 1 minute
Cook Time: 5 minutes
Servings: 2
INGREDIENTS
12 oz pre-cooked chicken breast
6 oz pre-cooked sweet potato and cauliflower rice
2 handfuls pre-made salad mix
2 tbsp almonds
2 tbsp olive oil
2 tbsp Balsamic vinegar
1 tsp Garlic powder
INSTRUCTIONS
1. Since the chicken is already fully cooked, simply add 12 oz of the pre-cooked chicken breast to a heated pan over medium high heat for 5 minutes, to re-heat the chicken.
2. At the same time, add 6 oz of the pre-cooked riced cauliflower and sweet potato to the same pan as the chicken, and re-heat for 5 minutes.
3. While the chicken and rice is being re-heated, add 2 handfuls of the pre-made salad mix to a cutting board and chop it up into small bite sized pieces.
4. Add the chopped salad mix to the bowls and top each salad with 1 tbsp of almonds.
5. For the salad dressing, simply mix 2 tsp of olive oil, 2 tsp of balsamic vinegar, and 1 tsp of garlic powder in a bowl, then mix together.
6. After the 5 minutes is up, remove the chicken and rice from the heat, then add it on top of the salad.
7. Top each bowl with the salad dressing.
8. You are all done. All that is left is to take a bite and yell out, Damn That's Good!.
Nutrition Facts (per serving):
Calories: 455
Protein: 42g
Carbohydrates: 19g
Fat: 24g
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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6 Minute Muscle Building Chicken And Rice Recipe For Busy Men (WHO DON'T LIKE TO COOK) | LiveLeanTV
Live Lean TV