How To make Buckwheat Applesauce
1 pk (5/16-oz) yeast
1 c Unbleached flour
3/4 c Bread flour
1/4 c Buckwheat flour
1/2 c Applesauce
1 ts Salt
1 tb Vegetable oil
1/2 c Water
SERVE WITH FRUIT AND CHEESE FOR A LIGHT LUNCH Put the ingredients, in the order given into the bread pan, select WHITE bread, and push Start. NOTE: This hearty bread has a coarse crumb and slightly sweet flavor. It's wonderful toasted, for a real stick-to-the ribs breakfast. Serve with fruit and cheese for a light lunch. Makes 1 loaf, 8 slices. Each slice: 125 calories; less than 1 gm dietary fiber, less than 1 gm soluble fiber; 23 gm carbohydrates; 3 gm protein; 2 gm fat (14% calories from fat); 0 mg cholesterol; 245 mg sodium; 56 potassium; 5 mg calcium.
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Served with vanilla ice cream, this cake is full of flavor and texture.
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Moist & Tender Apple Honey Cake (Gluten Free & Paleo!)
This gluten free apple honey cake recipe is a game changer! It has an incredible cinnamon-spiced flavor and ultra tender texture. It's also made with just almond flour, making it a paleo apple cake! The recipe is easy to make using no special equipment. This is a wholesome, healthy cake that's perfect for weekdays AND special occasions.
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Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
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Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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BUCKWHEAT APPLE SKILLET CAKE WITH THE HAPPY PEAR
Buckwheat Brownies | Gluten Free, Vegan, Refined Sugar Free!
Buckwheat Brownies| Gluten Free, Vegan, Refined Sugar-Free!
INGREDIENTS (17cm square pan)
*1cup=240ml, 1Tbsp=15ml
*No Substitution Unless Specified.
[Dry]
• 180g buckwheat flour (or oat flour if buckwheat is not your cup of tea)
• 50g (1/2cup) cacao powder (or cocoa powder)
• 170g (1 cup) coconut sugar (adjust to taste)
• 1 Tbsp ground flaxseed (sub applesauce)
• 2 tsp baking powder
• Pinch sea salt
[Wet]
• 220ml plant milk
• 120ml (½ cup) neutral oil (we used light olive oil)
• 1 tsp vanilla extract
• Dark chocolate chips for topping (optional)
INSTRUCTIONS
1. In a large bowl, add the dry ingredients and combine well.
2. Add the wet ingredients to the bowl. Combine well.
3. Pour the batter into a lined baking pan with parchment paper. Smooth it out.
4. Sprinkle with chocolate chips. (optional)
5. Bake at 170˚C/338˚F for 18-22 minutes, and let it cool for at least 10 minutes before removing from the pan.
6. Let it cool completely.
7. Cut into squares, and enjoy!
8. The brownies can be kept at room temperature for 2-3 days. Store in a container in the fridge for up to 7 days. Freezer friendly as well.
#glutenfree #vegan #buckwheat
Organic Recipe: Apple Pie Buckwheat Oats
A hearty, comforting and guilt free breakfast with lots of classic fall apple dessert flavour, just in time for Organic Week in Canada!
Organic Week is a way to celebrate the wealth and bounty that our land provides and to give Canadians the opportunity to learn about the importance of organic food, farming, and products.
Each year, in September, hundreds of events take place across the country to showcase the benefits of organic agriculture and its positive impact on our environment.
For details about this recipe, including ingredient amounts and nutrition facts, follow this link:
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