How To make Buckwheat Applesauce
1 pk (5/16-oz) yeast
1 c Unbleached flour
3/4 c Bread flour
1/4 c Buckwheat flour
1/2 c Applesauce
1 ts Salt
1 tb Vegetable oil
1/2 c Water
SERVE WITH FRUIT AND CHEESE FOR A LIGHT LUNCH Put the ingredients, in the order given into the bread pan, select WHITE bread, and push Start. NOTE: This hearty bread has a coarse crumb and slightly sweet flavor. It's wonderful toasted, for a real stick-to-the ribs breakfast. Serve with fruit and cheese for a light lunch. Makes 1 loaf, 8 slices. Each slice: 125 calories; less than 1 gm dietary fiber, less than 1 gm soluble fiber; 23 gm carbohydrates; 3 gm protein; 2 gm fat (14% calories from fat); 0 mg cholesterol; 245 mg sodium; 56 potassium; 5 mg calcium.
How To make Buckwheat Applesauce's Videos
The many benefits of Buckwheat | Let's make some grain free blueberry buckwheat muffins!
Until a few years ago, I had never even heard of buckwheat. Now it's a go to for us for baked goods. It offers a much wider array of nutrients than most flours while being gluten and grain free! Let's talk about it and make some delicious Blueberry Buckwheat Muffins!
Janie's Mill Buckwheat Flour -
Himalayan Tartary Buckwheat Flour -
Silicone Muffin Cups -
Full Printable Recipe:
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Gluten Free Applesauce Buckwheat Flaxseed Muffins & a visit from Ricky
Gluten Free Applesauce Buckwheat Flaxseed Muffins
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Gluten Free Applesauce Buckwheat Flaxseed Muffins:
In a large bowl Whisk together:
¾ Cup Gluten Free Bob's Red Mill Brown Rice Flour
¾ Cup Gluten Free Arrowhead Mills Organic Buckwheat Flour
½ Cup Ground Flaxseed Meal
½ Cup Brown Sugar
½ tsp. Baking Soda
½ tsp. Xanthan Gum
¼ tsp. Salt
¾ tsp. Pumpkin Pie Spice
(I used Powdered Buttermilk add it with the Dry Ingredients following package instructions)
In a Medium bowl Whisk together:
2 Eggs
¼ Cup Coconut Oil
½ Cup unsweetened Applesauce
1 Cup Buttermilk or 1 Cup water for the Powdered Buttermilk
Pour the Liquid ingredients into the dry ingredients and mix until combined.
Fold in ¾ Cup Raisins (If the Raisins are sticky lightly sprinkle some rice flour on them)
Spray a Muffin Tin with Cooking Spray.
I used an Ice Cream scoop to help measure out the muffins evenly.
Sprinkle the tops of the muffins with a mixture of Cinnamon and Sugar.
Bake in a Pre-heated 375* oven
For 30 minutes or until done.
I use a Digital Thermometer, Inserted into the middle of the muffin, when it reaches an internal temperature of 205* the Muffins are done.
Cool muffins in the pan for 5 Minutes then remove them and cool completely on a wire rack.
Makes 11-12 Muffins
These muffins freeze well.
ENJOY!!
Taylor Pro Kitchen Waterproof Digital Thermometer:
taylorusa.com
I used a digital thermometer to check the bread for when its done. Bake until 205*-210* in the center of the bread.
Its also great to check the temperature of the milk and water before adding the yeast. Its a helpful gadget.
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Canon PowerShot SX230 HS
Editor:
Corel ~ Videostudio ProX4 Professional Video Editing Software #NaturesFairy #NaturesFairy
BUCKWHEAT APPLE SKILLET CAKE WITH THE HAPPY PEAR
Buckwheat pancake recipe by Chambelland (English version)
Discover the tasty buckwheat pancake recipe, gluten free.
With buckwheat flour from chambelland
Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: for printable recipe
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan:
For grinding the oats I use nutribullet:
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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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