How To make Brown Rice and Lentil Stew
3/4 c Uncooked brown rice
1/2 c Dry lentils; rinsed
1/2 c Chopped onions
1/2 c Sliced celery
1/2 c Sliced carrots
1/4 c Snipped fresh parsley
1 ts Italian seasoning
1 Garlic clove; minced
1 Bay leaf
2 1/2 c Chicken broth
14 1/2 oz Canned peeled whole tomatoes
-- undrained, chopped 1 tb Cider vinegar
Combine all ingredients and 2 cups water in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Each serving provides: * 252 calories * 10.5 g. protein * 1.4 g. fat * 50.7 g. carbohydrate * 917 mg. sodium * 1 mg. cholesterol Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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Baidawi makes a stewed lentil peas without using brown sugar to go along with some white rice that was seasoned with bay leaf and star anise and a cucumber and dill fresh salad.
Soundtrack: Elan Parle - Cooking In De Kitchen
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Meals In A Jar Lentil Brown Rice Soup Mix Vegan Recipe...Italian Seasoning Recipe
Meals In A Jar Lentil Brown Rice Soup Mix Vegan Recipe...Italian Seasoning Recipe Amazon Link Shelf Meals Prepper Pantry Food Stockpile Easy recipe for Lentil Brown Rice Soup Meals In A Jar prepper pantry recipe Repurpose Jars to store food food storage stockpile. Easy meals in a jar are budget friendly, and this recipe is vegan when made with vegetable bouillon. Add meals in a bag, soup mix in a jar, easy grab and make meals as part of your food storage stockpile prepper pantry meals. Prepping means having a nice supply of foods that require little to no cooking, are easy to store for long term, can be budget friendly and recession proof. What foods should you buy now? How to store foods to last? Best ways to store rice, beans, dried foods to last? How to add variety to your food storage stockpile prepper pantry?
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