How To make Bluefish In Parchment
1 tb + 1 tsp Margarine
tub
. style, reduced calorie 1/2 c Scallions :
chopped
1 c Mushrooms thinly sliced
1 c Red bell pepper :
thinly
. sliced 1/4 ts Dried savory
1/4 ts Dried marjoram
4 Parchment paper (12" squares
. or aluminum foil 1 1/2 c Barley cooked
1 1/2 c Snow peas
1/2 c Wild rice :
cooked
4 Bluefish or salmon fillets
. 3 to 4 oz each 1/4 ts Salt
1. In medium nonstick skillet, melt margarine. Add
scallions; cook, stirring frequently, 2 minutes. Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside. 2. Preheat oven to 400?F. Cut each parchment square
into a large heart shape and place on work surface. In medium bowl, combine snow peas, barley and rice. Divide barley mixture equally over one half of each heart; place bluefish on top of barley. Divide vegetables equally over bluefish; sprinkle with salt. 3. Fold parchment loosely to enclose filling. Starting
at one end turn edges together in overlapping folds to make a tight seal. Place packets on baking sheet. Bake 12 minutes, until puffed.
4. To serve, place packets on dinner plates; slit open
carefully and fold top parchment back.
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blue fish recipe in foil paper
Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
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Super Easy Oven Baked Fish Recipe
Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
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Whole Baked Fish - Herb Stuffed, with Garlic Butter Dill Sauce
Ask any chef and they'll tell you the best and easiest way to cook fish is to cook it whole. The flesh stays so much juicier and tender compared to cooking fish fillets!
This one is prepared in a really classic way - stuffed with herbs and garlic, served with a garlic butter dill sauce. Insanely easy, insanely delicious!
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Today I went after bluefish on the James Joseph party boat, out of Huntington Long Island. These fish get a bad wrap. People tend to throw them back due to their oily flesh and prominent bloodline. But through proper handling and preparation these yellow eyed devils are one of the most delicious fish you can find.
#gravlax #bluefish #sustainablefishing