99G Protein PACKED Cheesy Enchiladas! ????
99G Protein PACKED Cheesy Enchiladas! ???? Hot, Protein-Packed, & Delicious! ????????A taste so good, it'll teleport you to Lupe Tortilla! ????????
Ingredients:
- 448g 96% lean ground beef
- 120g diced green chilis
- 3g garlic powder
- 3g chili powder
- 549g enchilada sauce
- 6 low-carb high-fiber tortillas
- 224g fat-free mozzarella cheese
Instructions:
1. In a skillet, cook 448 grams of 96% lean ground beef until it's browned.
2. Add 120 grams of diced green chilis, 3 grams of garlic powder, and 3 grams of chili powder to the cooked beef. Mix everything together and let it simmer for a few more minutes.
3. Preheat your oven to 250 degrees Fahrenheit (120 degrees Celsius).
4. Pour a small amount of enchilada sauce into a baking dish to create a base.
5. Start building your enchiladas: Take a tortilla, place a portion of the meat mixture in the center, add some enchilada sauce, and sprinkle with fat-free mozzarella cheese. Roll up the tortilla tightly and place it seam side down in the baking dish.
6. Repeat the process with the remaining tortillas and filling, using up all the ground beef.
7. Pour the remaining enchilada sauce over the top of the enchiladas and sprinkle the rest of the cheese evenly.
8. Bake in the preheated oven for 20-30 minutes until the cheese is melted and bubbly.
Macros (half the recipe):
- Calories: 832
- Fat: 18g
- Protein: 99g
- Carbs: 68g
- Fiber: 38g
Enjoy the flavorful, protein-packed cheesy enchiladas that taste like they came from a restaurant! ????????????
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What I Ate In A Day VEGAN #20 // Cheater Tofu & IG Shoutouts
For this episode, I make vegan frozen yogurt for breakfast, give you a peek at a seitan recipe that I'm working on and show you a fast way to make tofu super savory without marinating it.
CHEATER TOFU DIRECTIONS
1) Use well-pressed tofu and cut into 1/2 cubes.
2) Use a non-stick pan and add the tofu along with a half cube (1/2 teaspoon) of bouillon powder. (1/4 cube didn't seem to be enough).
3) Add a half cup of water and turn the heat to high. Allow the bouillon to dissolve so that the broth can get into the nooks and crannies of the tofu)
4) When most of the water has boiled away, stir the tofu so that the sides can brown evenly.
5) Taste and add seasonings if desired.
6) Remove tofu when they reach the desired brown color and serve immediately. ENJOY!
Note that I only turned down the heat on the tofu at the end of the video so that I could attend to the bok choy. Otherwise, just keep cooking until it's how you like it. :-)
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All You Need to Know About Soy Curls Plus 2 Easy Recipes
Are you new to soy curls? Have questions like:
What are they?
How do you cook them?
Do you HAVE to soak them and if so, for how long?
Can you make them taste more like chicken?
The answers are in this video. Soy curls are a great vegan chicken replacement, and a perfect way to get your family on the vegan train!
Also, click here and fill out the form to get emailed a PDF of the fajita and stew recipes I make in this video:
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Vegan Curry Beef Crumbles Recipe | Mary's Test Kitchen
This vegan curry beef recipe was made as the filling for veganized Chinese curry beef buns (ga lei ngo yuk bao). This plant-based version is very similar in taste and texture to the non-vegan one and I find that it makes a great tasty topping for rice or noodles too!
For a soy-free version, please see the NOTES at the bottom.
Curry Beefless Buns Recipe:
VEGAN CURRY BEEF-LESS CRUMBLES RECIPE
Makes about 2 cups
INGREDIENTS (US)
1 cup hot water
1 teaspoon marmite (or dark miso paste)
3/4 cup TVP (texturized vegetable protein)
1/3 cup cold or room temperature water
1 tablespoon cornstarch
1/2 tablespoon hoisin sauce*
2 teaspoons soy sauce (or tamari/liquid aminos)
1-2 teaspoons coconut oil (or your choice of cooking oil)
1 cup chopped onion
2 cloves garlic, minced
3-4 shiitake mushrooms, rehydrated from dried
1 1/2 tablespoons madras curry powder
1/4 teaspoon red chili flakes (optional)
1/4 - 1/2 teaspoon sea salt or to taste
pinch of black pepper or to taste
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INGREDIENTS (Metric)
237ml hot water
5ml marmite (or dark miso paste)
177cc TVP (texturized vegetable protein) [60g]
80ml cold or room temperature water
15cc cornstarch
8ml hoisin sauce*
10ml soy sauce (or tamari/liquid aminos)
5-10ml coconut oil (or your choice of cooking oil)
130g chopped onion
2 cloves garlic, minced
3-4 shiitake mushrooms, rehydrated from dried (10g dried mushrooms)
22cc madras curry powder
1.25cc red chili flakes (optional)
1.25cc - 2.5cc sea salt or to taste
pinch of black pepper or to taste
*Hoisin sauce can be vegan-friendly or not depending on the brand. The brand I use is Koon Chun.
DIRECTIONS
Dissolve the marmite in 1 cup hot water. Add the TVP and stir to combine and set aside to rest. Separately, combine water, soy sauce, hoisin sauce, and cornstarch. Stir until the cornstarch is dissolved and set aside.
Heat oil in a pan over medium high heat. When hot, add the onions, garlic, and mushroom. Cook while stirring for about 3-4 minutes.
Stir in the TVP mixture, curry powder, salt, chili flakes, and black pepper. Cook while stirring for about 2 minutes. If the mixture is very dry, add a tablespoon or two of water to prevent the spices from sticking and burning.
Stir the cornstarch mixture once more before adding it to the pan. Mix well. The liquid will quickly thicken. When it does, turn off the heat and continue mixing for a minute. Taste and adjust for salt and pepper.
Serve with rice, noodles, or make some Curry Beef Buns (
NOTES
For soy-free: use about 1 1/2 cups lentils instead of TVP and skip the water. Instead of soy sauce and hoisin, go for liquid aminos/tamari and ketchup.
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EASY Delicious Dinner Recipes in a Slow Cooker - MEXICAN FOOD COMPILATIONS DINNER RECIPES,
Each recipe is linked below for those of you who would like to enjoy these recipes. Details are in the description of each video. I hope this recipe brings you and your loved ones the comfort and joy that it brought me while making this for you today ???????? As always friends from my kitchen to yours. Make sure to make it comfortable for your home❤️ Sisters, Steph & Cloud
???? Make sure that you have the bell turned on, so you will definitely not miss any of our videos!! ❤️If you are looking for a recipe. Search on YouTube “Views on the road _______“ and finish with the recipe you are looking for. If you don’t see it, make a request in the comment section and we will gladly upload the recipe for you.
1. Mexican pot roast Slow cooker Recipe-
2. Super Easy BARBACOA (mexican BBQ) slow cooker tacos-
3. My SECRET MEZCAL Shredded BEEF Slow COOKER Recipe-
4. Carne Guisada in a slow cooker (beef and potatoes) -
5. NEXT LEVEL BEEF BIRRIA Recipe-
6. Cochinita pibil in a slow cooker ( shredded pork tacos) -
7. The BEST GREEN CHILE Juicy Tender BEEF BIRRIA Recipe in a slow cooker -
Strawberry salsa for slow cooker chochinita pibil #6 -
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Vegan BEEF & BEAN Burritos! Freezer Friendly!
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