How To make Barb's Best Gazpacho
2 Garlic cloves, chopped
5 Juicy medium tomatoes
5 Roma tomatoes, ripe
2 md Cucumbers, English, peeled,
-cut in 1-in pieces 1 lg Spanish or red onion
1 lg Green bell pepper, cored,
-seeded and ribbed 1 lg Red bell pepper, cored,
-seeded and deribbed 2 c Tomato juice, or vegetable
-juice cocktail 1/4 c Olive oil, extra virgin
1/4 c Red wine vinegar
1/2 c Vodka or vermouth (OPTIONAL)
2 tb Lime juice, fresh
1 tb Worcestershire sauce
2 Glubs Tabasco sauce, or to
-taste 1/4 ts Cayenne pepper, or to taste
1 tb Celery salt, or to taste
Freshly ground pepper 2 Inner ribs celery, very
-finely diced
Number of Servings: 6 homemade garlic croutons (optional) Core the 5 medium tomatoes and coarsely chop them. Whiz the garlic in a blender or food processor, add the tomatoes and puree until smooth. Strain the puree into a large non-reactive bowl. Coarsely chop 1 of the cucumbers, 1/2 of the onion, and 1/2 of the green and red bell peppers. Add the chopped vegetables to the processor (if using a blender, add 1/2 cup of the tomato or vegetable juice as well). Process until liquified; strain into the large bowl, pressing down with the back of a spoon to extract all liquid. Add to the bowl the remaining juice, olive oil, red wine vinegar, vodka or vermouth if using, lime juice, worcestershire, Tabasco, cayenne pepper, celery salt and pepper. Stir well. Cover and refrigerate for 4 hours or overnight. Finely dice the Roma tomatoes, remaining 1/2 onion, 1/2 green and red peppers and 1 cucumber. Add the
finly diced celery. Reserve, refrigerated in small mixing bowl. To serve, ladle soup into chilled individual bowls. Sprinkle with the chopped vegetables and croutons, if using. Note: If this is just for the family, I toss all of the diced vegetables right into the soup as it's chilling (it doesn't last long enough for the veggies to get limp). And I might go to the trouble of making croutons, or maybe not. Posted by Barb Burgess. Courtesy of Fred Peters.
How To make Barb's Best Gazpacho's Videos
Prevent Heart Disease & Cancer with this Delicious Pasta Dish!
More nutrition tips and videos at
Summer is coming to a close but we have the abundant fruits of the harvest to console us through the waning days of warmth and sunlight. That means more cucumbers, melons, peaches and my personal favorite, tomatoes!
Loaded in vitamins, minerals and antioxidants, tomatoes are a rich source of lycopene, a powerful antioxidant that has been shown to lower the incidence of certain cancers, particularly prostate and lung cancer. In addition the antioxidants in tomatoes can protect your heart from heart disease! In today's video I will show you how to make an easy and quick tomato pasta dish that the whole family will enjoy! All you need are tomatoes, garlic some basil and a bit of olive oil and you're set.
If you are looking for a quick dinner idea or a pasta salad to whip up and take to work for lunch, then you'll definitely want to check out this week's video to see how easy it is to eat delicious and healthy food that takes minutes to make~
And then I want to hear from YOU! What is YOUR favorite tomato recipe? What do you do with the abundance of tomatoes at the end of the season? Do you can them? Roast them? Make gazpacho? And once you make this recipe, I definitely want to hear your feedback so leave a comment below!
Enjoy this simple recipe and have an amazing Monday and a great week!
xo
B
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For more nutrition tips, recipes and videos, please visit Barbara's blog at:
For more information about Barbara and her practice, visit:
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We'd love to connect with you!
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