Vegan Grilled Chicken || How to Make Vegan BBQ Seitan Chicken
We finally did it!
Our very first seitan recipe
As with all seitan recipes, there’s a bit of patience and time needed, but overall it is so easy to make!
We gotta admit that seitan always seemed a bit immidating to us. Why didn’t y’all tell us how easy it is!
We are making a delicious vegan seitan chicken with our homemade vegan bbq sauce that will blow you away.
★Recipes linked in bio★
???? Vegan BBQ Seitan Chicken :
???? Vegan BBQ Sauce:
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Allergens: Wheat.
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Washed Flour Seitan Recipe from Start to Finish | Viral TikTok Vegan Chicken
If you've tried to make the viral tiktok vegan chicken recipe and failed, this video is for you. I show you the entire process from start to finish how to make seitan from flour using the washed flour method. The techniques are important in order to achieve the best texture and flavor for seitan. You can't see all these techniques in just 30 seconds. I've made this video to show the process in detail so you can see how the texture and color changes in each step. If you follow the video all the way through to see these tips you can get it right every single time.
Dough:
4 cups of strong bread flour - all purpose will work but may yield a bit less - the higher the protein content, the better
2-2.5 cups of water - add half first then only add enough water needed to make the dough
A better dough recipe (65% hydration):
For every 1000 g flour, add 600-650 ml water. Start with less water and add just enough to form a soft dough.
Note, you may need less water for your dough depending on your flour and climate. I Knead for 5-10 minutes and then rest for 2 hours or more completely covered in water. Drain and add water. Massage and knead the dough for 3-4 minutes under water to remove the starch. Repeat the process until the water is mostly clear - typically about six times. Let it rest 10 minutes. Cut into three strips, braid and then knot the dough as tight as possible.
Braising liquiod:
4 cups water
1 T onion powder
1 T garlic powder
2 T smoked paprika
1 tsp white pepper
2 T vegan chicken flavored bouillon
2 T maggi seasoning
2 T soy sauce
Heat to boiling. Simmer gluten in braising liquid for 1 hours. Remove from heat. Chill covered in braising liquid overnight. Shred, cut or slice the seitan for use in your favorite recipe.
00:00 Introduction
01:21 Prepare the dough
02:11 Rest the dough
02:29 Wash the dough
03:55 Second wash
04:34 Third wash
05:24 Fourth wash
05:46 Fifth wash
06:01 Sixth and final wash
06:33 Prepare the simmering broth
07:16 Stretch, braid and knot the gluten
09:14 Simmer the gluten
09:32 Rest and chill the seitan
09:50 Shred the seitan
11:15 Final Words
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Vegan BBQ Chicken Wrap | Washed Flour Seitan BBQ
Don't know what to do with your washed flour seitan shredded chicken? Well, this vegan bbq chicken wrap is just what you are looking for. In this video I'll show you how I throw together a sweet tangy tomato based barbeque sauce that is perfect with seitan shreds. I wrap it in a large flour tortilla with some home made coleslaw for the perfect vegan meaty wrap. This BBQ seitan is great for sandwiches or just eating on its own.
Washed Flour Seitan Chicken video:
No Mayo Tangy Coleslaw video:
Flour Tortilla video:
BBQ Sauce ingredients
1/4 cup brown sugar
1/2 can tomato paste. 3 oz
1 pint tomato sauce
4 T rice vinegar
1 T soy sauce
1 T Maggi seasoning
1 T maple syrup
2 T ketchup
1 tsp spicy mustard
1 T onion powder
1 T garlic powder
1 T smoked paprika
1/2 T hot chili powder
1/2 tsp salt
1/4 tsp black pepper
Simmer about 30 minutes to reduce by half.
BBQ Seitan
1/2 onion sliced into 2 inch pieces
Shredded seitan from washing 4 cups flour - about 4 servings
1/2 to 1 cup bbq sauce
1 T oil
Heat oil in sauté pan, add onions. Sauté just until softened. Add shredded seitan. Sauté for 4-5 minutes until browned. Add sauce. Cook for a few minute stirring until sauce thickens and coats seitan.
Assemble wrap
Add bbq seitan to wrap. Add coleslaw. Fold sides, roll pulling ingredients in tightly. Enjoy.
00:00 Introduction
00:23 about different BBQ sauces
01:13 My tomato based BBQ sauce
02:55 Making the BBQ Chik'n
04:07 The wraps
04:32 Making the wrap
05:27 That's a Wrap
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VEGAN BBQ NUGGETS | EASY SEITAN RECIPE
In todays cook with me episode, you will learn how to make delicious vegan BBQ nuggets. You will be surprised how easy this seitan recipe is.
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***BBQ NUGGETS LUPINI SEITAN RECIPE***
Makes 4 servings
MACROS per serving:
31g protein/11g carbs/1g fat
INGREDIENTS:
- 150g pickled Lupini beans (I used a bag of Brami Snacks)
- 6 ounces of water
- 120g vital wheat gluten
- 20g nutritional yeast
- 1/2 tablespoon BBQ seasoning
INSTRUCTIONS:
1. Preheat the oven to 350°F, line a baking dish with aluminum foil, and lightly spray it with non-stick spray.
2. In a blender, add the lupini beans, and water. Blend until you get a smooth batter consistency.
3. In a large mixing bowl, add the vital wheat gluten, nutritional yeast, and seasoning.
4. Fold in the wet ingredients with a spatula. Once you have folded in all of the wet ingredients, knead the mixture with your hands.
5. Using your hands, tear the dough as shown in the video and place the nuggets on the aluminum foil lined baking dish.
6. Cover the baking dish with aluminum foil and bake 20 minutes covered.
7. After 20 minutes, remove the cover and bake an additional 20 minutes.
8. Cover with your favorite BBQ sauce. Serve, and enjoy
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**ORIGINAL LUPINI BEAN SEITAN RECIPE**
**AMAZON INGREDIENT LIST**
1. Vital wheat gluten:
2. Nutritional yeast:
3. Lupini (BRAMI) BEANS:
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Twice-Cooked Chinese BBQ Seitan (Vegan Char Siu)
How to make Char Siu Vegan Pork recipe using vital wheat gluten and marinated with a maltose fermented red bean curd glaze.
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Ingredients:
Meat:
Canola oil - 2 tbsp
Onion, peeled, roughly chopped - ½ medium
Garlic, peeled, crushed - 2 cloves
Fresh shiitake, roughly chopped - ½ cup
Vegetable broth, no/low sodium - 120ml or more
Vital wheat gluten - 150g
Salt - ½ tsp
Sugar - ½ tbsp
White pepper, ground - ¼ tsp
Torula yeast - 2 tsp
Chinese five spice powder - ⅛ tsp
Marinade:
Chinese fermented red bean curd - 2 pieces + 1 tbsp liquid
Maltose, warm - ¼ cup
Shaoxing wine - 1 tbsp
Dark soy sauce - 2 tsp
Garlic powder - ¼ tsp
White pepper, ground - ¼ tsp
Chinese five spice powder - ½ tsp
Annatto, finely ground (optional) - ¼ tsp
Full written recipe sheet:
Torula yeast: US
Vital wheat gluten: US | CND
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Flour-Washed Seitan Magic: Vegan BBQ Wings Recipe That Will Blow Your Mind
Indulge in the ultimate plant-based BBQ experience with these mouthwatering vegan BBQ wings made from flour-washed seitan! In this recipe video, I'll show you how to create the perfect meaty texture and powerful BBQ flavor using simple ingredients. Say goodbye to store-bought alternatives and hello to homemade goodness!
With a base of high-protein bread flour, we'll wash away the starch to obtain pure gluten. This essential step sets the foundation for an incredibly satisfying seitan that shreds like chicken and replicates the mouthfeel you crave. We'll then season and form the seitan into knotted wings before pan-frying them to create a delectable skin and richness reminiscent of traditional wings.
But that's not all! To maximize flavor, we'll simmer the seitan wings in a homemade BBQ broth, allowing them to marinate and develop their meaty characteristics. The longer you simmer, the better the result, so patience is key. Afterward, a quick fry and a generous coating of BBQ sauce sets the stage for the final step—baking the wings to perfection.
Whether you enjoy them as standalone wings, in sliders, wraps, or even over a vibrant buddha bowl, these vegan BBQ wings are a game-changer. No more settling for cauliflower or tofu wings—these flour-washed seitan wings are the real deal! Trust me, I've tried various vital wheat gluten recipes, and nothing comes close.
Join me in this culinary adventure and learn how to make the best vegan BBQ wings you've ever tasted. Don't forget to subscribe, hit the notification bell, and give this video a thumbs up if you want more tantalizing plant-based recipes. Get ready to impress your friends and family with this ultimate BBQ delight!
INGREDIENTS
Seitan Base:
5 lbs Bread Flour
6-7 Cups Water
2 tbs Salt
Seitan Seasoning
2 tbs BBQ Seasoning
2 tbs Nutrional Yeast Flakes
1 tbs Mushroom Seasoning
To Fry:
½ Cup Coconut Oil or avocado oil, sunflower oil, safflower oil, or canola oil
BBQ Broth:
6 Cups Water
6 oz Tomato Paste 1 small can
1 Large Onion or about 1 cup
¼ cup Brown Sugar
4 tbs BBQ Seasoning
4 Cloves Garlic
2 tbs Malt Vinegar or balsamic vinager, or red wine vinager
2 tbs Mushroom Seasoning
2 tsp Smoked Paprika
BBQ Sauce
Full Recipe here:
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I'm Jess Flowers- the creator behind Wild Vegan Flower. I've been vegan since 2007 and love sharing my plant-based recipes.
I believe that life is too short for subpar food- I'm always on the hunt for the next best recipe. Follow along as I show you information on cooking plant based, foraging, eating local, and seasonal!