How To make Black Bean Chipotle Chili with Seitan
1 tb Canola oil
1 md Yellow onion
diced
1 Green bell pepper :
seeded
And diced 2 Celery stalks chopped
2 Garlic cloves :
minced
1 cn Crushed tomatoes (28 oz)
2 cn Black beans drained
(15 oz ea) 1/2 c Water
1/4 lb Prepared seitan :
diced*
1 - 2 chipotle chilies --
Seeded, minced* 1 tb Chili powder
1 tb Dried parsley
1 tb Dried oregano
2 ts Ground cumin
1/2 ts Ground black pepper
1/2 ts Salt
Heat oil in large saucepan. Add onion, bell pepper, celery and garlic; saute 5 to 7 minutes. Stir in crushed tomatoes, beans, water, seitan, chipotle chiles and seasonings. Cook uncovered over low heat, stirring occasionally, about 25 minutes. Add water if necessary during cooking. Remove chili from heat; let stand 10 minutes before serving. Serve with warm bread and a dollop of low-fat yogurt if desired. Makes 6 servings. Note: Chipotle chilies, or smoked jalapenos, are available dtried or canned in adobo sauce, a pickling brine of tomato, vinegar and spices. To use dried chipotles, stem, seed and toast in a dry cast-iron skillet or on a baking sheet in a 250 degree oven 2 to 3 minutes. Transfer chilies to bowl; cover with hot water. Let stand until rehydrated, about 20 minutes. Mince or puree with soaking liquid. Canned chipotles in adobo sauce can be seeded, and minced or pureed as desired. Seitan: A chewy, meat-like, high protein food made from boiled or baked wheat gluten. Per serving 289 cal, 19g prot, 2g fat, 55g carb, 0 chol, 837 mg sod. Formatted by Mary Wilson (BWVB02B). Recipe By : From: Date: -----
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If I could only cook one dish for a vegan skeptic...
I recently watched a video from @RainbowPlantLife where she posed the same question of the title... what would you cook for a vegan skeptic and I wanted to answer that myself too. For me that would be VEGAN CHILI.
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Spyglass Grill Chipotle Seitan Yuca Bowl Recipe | Vegan & non-vegan food review | Caribbean Beach
One of the last few videos before the parks closed was a review of Spyglass Grill at Disney's Caribbean Beach Resort. We loved the food so we decided to make it at home.
Cook Yuca fries according to packaging. If using the oven cooking method, don’t forget to flip half way through cooking.
Grease a pan and cook chipotle Seitan in a pan according packaging
Black beans
Pressure cook together
2 cups black beans
3 cups vegetable broth
4 cloves of minced garlic
1 tbs chili powder
1 tbs cumin
1 tsp coriandar
1 bay leaf
1/2 c diced shallots
Watch our video on how:
Pico de Gallo
1 cup chopped shallot or onion
1 jalapeño and 1 serrano pepper, chopped
¾ t salt
½ cup cilantro, chopped
1 ½ cup tomatoes, finely cubed
Combine all ingredients together and refrigerate until ready to use.
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No Fry Tostadas with Black Beans, Chile Seitan, and Avocado
Learn how to make crispy no fat tostada shells from fresh masa. These are topped with refried black beans, ancho-flavored seitan, avocado, and toasted chiles de arbol. Get the recipe at thevegantaste.com. - the wind was very pronounced the day we shot this, so please forgive the occasional background noise.
Tofu made delicious! ????????
ChefMD® Recipe: Vegetarian Chili Verde
A meat-free but protein-rich take on a Southwestern spicy chili featuring the benefits of seitan. Dr La Puma reports seitan contains more protein than tofu, and ounce for ounce has as much strength-building protein as a sirloin steak. Get the complete recipe here: .