How To make B B Q Seitan
1 1/4 lb Raw Seitan
- (1 box Seitan Quick Mix) 1/4 c Oil for frying
3 Strips kombu sea vegetable
(2 to 3 strips, :
about 12 inches) 1 1/2 c B-B-Q sauce of choice
Prep time: 1-1/2 to 2 hours (most of time is in cooking) Heat oil in a pan over medium heat and fry Seitan pieces for a few minutes on each side until lightly browned. Soak kombu until soft, then cut into sixteen pieces. Line bottom of 9-inch baking dish with half the kombu. Place a piece of fried Seitan on each piece of kombu, overlapping if necessary, to make an even layer. Place remaining pieces of kombu on top of each piece of Seitan. Pour B-B-Q sauce on top, then spread with a spoon to cover surfaces. Gently add enough water so that the Seitan pieces are almost floating. Cover and bake at 350 F. for one hour. Add more water if necessary to keep Seitan very moist. This recipe has been developed by Bro. Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany. Source: Arrowhead Mills "Seitan Quick Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
How To make B B Q Seitan's Videos
Easy Seitan Recipe | Grilled Seitan Skewers![CHINESE WHEAT GLUTEN MEAT]
More comprehensive and delicious tips on soy and tofu, cookbook can be found here:
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Easy Seitan Recipe | Grilled Seitan Skewers! [CHINESE WHEAT GLUTEN MEAT]
Ingredients:
(10 seitan skewers)
250 ml warm water (around 40°C)
1 tsp salt
130 g vital wheat gluten (gluten flour)
BBQ Chilli Oil:
2 tbsp red chilli powder
1 tbsp ground cumin
1 tsp sichuan pepper powder
2 tbsp white sesame seeds
1 clove of garlic,minced
4 tbsp hot oil (around 150°C)
1 tbsp soy sauce
1 tsp salt
1 tbsp Agave syrup (or sugar)
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#seitan #veganrecipesyoutube #chinesevegetables
Quickest & Easiest Seitan Recipe (Vegan Chicken)
???? FULL RECIPE for Quickest & Easiest Seitan
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Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.
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Sticky BBQ Seitan Ribs | Vital Wheat Gluten Seitan | VWG | Vegan Recipe
Sticky BBQ Ribs (Vegan)
Wet Ingredients:
1 tofu square
3/4 cups kidney beans
1 1/2 Tbsp better than bouillon seasoning
2 Tbsp sesame oil
4 Tbsp liquid aminos
1 Tbsp agave syrup
1 1/2 Tbsp liquid smoke
2 Tbsp bbq sauce
1 cup water
1.) combine all the wet ingredients together in a mixing bowl.
2.) Blend the tofu, beans, and 1 cup of water until smooth. Combine it with the other wet ingredients. Mix well.
Dry Ingredients:
4 Tbsp nutritional yeast
3 Tbsp garlic powder
3 Tbsp onion powder
2 Tbsp beet root powder
1 Tbsp chili powder
1 Tbsp paprika
2 1/2 cups vital wheat gluten
1.) Combine dry ingredients together in a mixing bowl.
2.) combine both the wet and dry ingredients to make a dough.
3.) knead the dough for 10 minutes to activate the gluten. Use a mixer with the dough hook if needed.
4.) cut the dough into two pieces and shape into a flat piece in the shape of ribs.
5.) cook the flattened dough piece on an oiled griddle until browned on both sides.
6.) steam at a simmer (not boiling) for or 1 hour 10 minutes flipping it halfway through.
7.) your seitan is now fully cooked. You can rest it in the fridge overnight or use it the same day.
Sticky BBQ TEXAS-STYLE SEITAN Brisket | ft Chad Sarno
Sticky VEGAN BBQ TEXAS-STYLE SEITAN Brisket | ft chef and brother Chad Sarno. Blow some minds with this INCREDIBLE VEGAN BRISKET recipe using homemade seitan. Serving it up Austin, Texas-style with some buttery Texas Toast, onions, pickles and plenty of smoky, sweet & spicy BBQ Sauce! This recipe will certainly turn some heads with the look, smoky smell and amazing flavor of a proper Plant based Texas BBQ!
Full recipe below!
BBQ Sauce Recipe ▶︎
The Wicked Healthy Cookbook ▶︎
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SEITAN BRISKET
Serves 6-8
INGREDIENTS
Wet Mixture (half will be used for braising liquid)
1 cup marsala wine
¼ cup (60ml) soy sauce or tamari
¼ cup (60ml) maple syrup
2 tbsp sriracha
3½ cups (870ml) low sodium vegetable stock
1 small can of tomato paste, about ¼ cup (4 tbsp)
3+ tbsp olive oil
Whisk all above ingredients well.
In separate bowl mix the dry batch:
Dry Mixture
2¼ cups (280g) vital wheat gluten flour
¾ cup (95g) chickpea flour
2 tbsp chili powder
1 tbsp paprika
1½ tsp cumin
2 tbsp onion granules
2 tbsp garlic granules
1 tbsp salt
Fixin's
BBQ sauce ▶︎
Sliced pickles
Sliced raw white onion
Thick texas toast
INSTRUCTIONS
1. Prepare baking dish by coating lightly with oil. Set aside. Preheat oven to 375 degrees fahrenheit.
2. Hand mix the wet and dry batches separately. Combine dry mixture with half of wet mixture. Mix until combined completely. Knead for 3 minutes until all is mixed thoroughly and the dough has an elastic texture.
3. Form into a rough oval shape and place in baking dish. Lightly coat the raw seitan with oil.
4. Add rest of braising liquid around the casserole dish, pouring over raw seitan.
5. Place in oven and bake for about 25 minutes.
6. At the 25 minute mark, flip loaf over. Place back in oven for another 20 minutes. If you will be putting this on the grill, be sure to fire-up the grill. Prepare this BBQ sauce ( while your seitan is cooking.
7. Remove the seitan a few minutes before its done and baste the seitan with some of the remaining liquid in the dish. Place back in oven for another 5-10 minutes. The liquid should be almost evaporated and thickened. Remove from oven and leave to cool for a few minutes.
8. Once the seitan is cooled, it's time to finish it on the grill. Be sure the grill is blazing hot and on high heat. In a casserole dish, or the same that the seitan was baked in, cover it with BBQ sauce being sure it coats all sides well.
9. Place on the grill and allow to brill for about 8 minutes on each side to create the killer char that will make this finish dish.
10. While this is grilling, gather all the fixin's to complete your BBQ board, or BBQ sandwich. Fresh sliced pickles, sliced raw white onion, Texas toast, extra BBQ sauce and of course a toll of paper towels.
11. After flipping brisket and getting some great char on both sides, remove from grill. Its time to assemble.
12. Slice the brisket as thin as you can and serve with all the fixin's!
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#veganchef #plantbasedchef #wickedhealthy #wickedkitchen #veganbrisket #BBQ #veganbbq #bestof2023
STICKY BBQ 'RIBS' VEGAN | @avantgardevegan by Gaz Oakley
REALLY NOT A FAN OF THIS OLD VID! PLEASE WATCH THIS VERSION ITS 100X BETTER -
VEGAN BBQ 'RIBS' !!!!!!!!!!!!!!!!!
Recipe -
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This is the 7th episode in season 5. STICKY BBQ VEGAN 'RIBS'!!!!! Many of you requested it, it took some practice but I manage to come up with the perfect recipe, that is meaty, sticky & of course smokey! These seitan ribs are the perfect party food & serve 8-10. Yes theres lots of ingredients but thats how you produce the most amazing flavour. Make sure you knead the dough firmly for 10 minutes. Otherwise the seitan will be spongey. I also served it with fluffy mashed potatoes & tender stem broccoli. I hope you enjoy. Thanks so much, Gaz.
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Music by @danbwilliams
BBQ WEEK: VEGAN RIBS [MADE WITH SEITAN] | PLANTIFULLY BASED
Hi everyone! Today we are starting BBQ week, get ready for a whole weeks worth of recipes. I am so excited for this mini series and to bring you a bunch of stuff that is great for summer.
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BBQ SAUCE:
BAKING DISH:
SILICONE BRUSH:
INGREDIENTS (please do not copy and paste these ingredients and post them elsewhere)
1 1/2 cups (150g) vital wheat gluten
1/3 cup (45g) chickpea flour
1 (14-ounce/397g) can artichoke hearts, drained weight (9 ounces/254g)
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 tablespoons vegan butter, melted
2 to 3 tablespoons water
1 cup (288g) barbecue sauce
Coarse sea salt and parsley, for garnish
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