Prepare a Chinese Asparagus Salad - DIY Food & Drinks - Guidecentral
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About this DIY project:
- Title: Prepare a Chinese Asparagus Salad
- Maker: Yue Cai -
- View the full step-by-step tutorial on Guidecentral:
Supplies:
- asparagus
- 1 red chili
- 1 clove of garlic
- 1 tbsp light soy sauce
- half tbsp oyster sauce
- quater tsp salt
- half tbsp chinese vinegar
- half tsp sugar
- 1 tbsp olive oil
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Asparagus Salad
Asparagus Salad
Serves: 1
1/3 Lean
3 Greens
1 ¼ Condiment
2 Healthy Fats
1 Egg (1/3 Lean)
1 C. Asparagus, raw or 4.72 oz. (2 greens)
½ C. Radishes, raw sliced or 2.05 oz. (1 green)
1 Tsp. Dijon Mustard (1 cond)
1 Tbsp. Apple Cider Vinegar OR Rice Vinegar OR Wine Vinegar (1/4 cond)
1 Tsp. Olive Oil (1 healthy fat)
1 oz. Shaved Full Fat Parmesan Cheese (1 healthy fat)
With a vegetable peeler shave the full length of each asparagus from end to tip forming “thin strips”.
Add the sliced radishes to the asparagus strips tossing with your fingers gently.
In a small bowl add the dijon mustard, apple cider vinegar and drizzle the olive oil whisking constantly to emulsify.
Add the “vinaigrette” to the asparagus strips and radishes tossing with two forks gently and let it rest for 3-5 minutes.
In a pot simmer approximately 4 inches of water (not boiling or the egg will cook hard boiled) add the egg carefully. Simmer for about 3-4 minutes, remove with a slotted spoon and dry in a paper towel.
Place poached egg over salad and sprinkle with the shaved parmesan cheese.
Serve immediately.
Enjoy!!!
FYI
This is a simple recipe, however; the longer the vegetables sit in the vinaigrette the soggy they will get. This is not suitable to make ahead and consume later. The vegetables can be shaved and refrigerate until ready to eat, then add the vinaigrette and shaved cheese.
Shrimp, Avocado and Asparagus Salad with Cilantro || Salad Dressing || Healthy Eating
This salad recipe will prepare you for summer, low in calories but gives you a delightful taste! Mix it with cilantro-yoghurt dressing to make it more appetizing!
Hi! I’m Sheilla Lopez. I'm a Cuisine and Pastry Chef, Culinary Instructor, Chef Consultant, Food Stylist, Food Photographer, Recipe Developer, Food Writer and Video Editor. I'm sharing my passion in cooking and baking that you can prepare easily at home.
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Topics About Video:
ChefSheilla, Shrimp Salad, Avocado salad, Asparagus Salad, healthy eating, salad dressing recipes, healthy salad dressing, anti inflammatory diet, bean salad, cobb salad, chicken salad recipe, salad dressing, caesar salad recipe, chicken salad, greek salad recipe,greek salad, summer salad, Chef Sheilla, Chef Sheilla Recipe, Chef Sheilla Cooking Tutorials, Cooking Videos Chef Sheilla.
*HASHTAGS*
#shrimpsalad #shrimp #healthydinner #salads #selfcare #nutritionist #ChefSheilla -
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#ChefSheilla #Chef #Recipe #Cooking #Tutorial
Asparagus Salad |Asparagus Recipe| | Chinese Cuisine
Asparagus Salad |Asparagus Recipe | 響油蘆筍
below are information on line
现代营养学分析,芦笋蛋白质组成具有人体所必需的各种氨基酸,含量比例恰当,无机盐元素中有较多的硒、钼、镁、锰等微量元素,还含有大量以天门冬酰胺为主体的非蛋白质含氮物质和天门冬氮酸。 经常食用对心脏病、高血压、心率过速、疲劳症、水肿、膀胱炎、排尿困难等病症有一定的疗效。
Main ingredients:
Asparagus 1 batch around 500 g
Spice:
Crushed ginger and garlic
Sauce:
2 tbsp of light soy sauce
1 tbsp of oyster sauce
1 tsp sugar
2 tbsp of water
原材料: 蘆筍1 把,約500克
香辛料料:
姜蓉,蒜蓉
醬汁:
生抽2 湯匙
蠔油1 湯匙
糖 1 茶匙
水2 湯匙
#asparagus
#響油蘆筍
#蘆筍
#salad
#asparagus recipes
#asparagus salad
#healthy recipes
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Your Best Asparagus: Thai Inspired Asparagus Salad with Fried Meyer Lemon
Food52's Amanda and Merrill make Thai Inspired Asparagus Salad with Fried Meyer Lemon. Full recipe below:
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Chef Wang teaches you: Chinese Leaf Stir-fried with Vinegar, a classic dish 醋溜白菜【Cooking ASMR】
Today's dish is Chinese Leaf Stir-fried, here are the technical summary:
1. The stem and leaves must be separated before cooking, otherwise, the leaves will not taste well.
2. Have to use medium high heat to cook and also the salt cannot be added in advance, otherwise the excessive moisture in the vegetables will affect the taste.
3. Chinese vinegar will taste best for this dish.
Hello everyone, I am Wang Gang! Welcome to my English Channel.
I am a Head Chef in Sichuan, China.
I am passionatie about cooking and sharing my cooking skills, letting more people get to know authentic Chinese food and Chinese cooking culture.
I have been on Youtube sharing cooking videos in Chinese more than a year, and now, I decide to sharing my videos in English with more audience.
Hope you guys will enjoy the contents.
Please leave your comments if you have any question, and please share the videos with your friends who also have passion in cooking.
Thumbs up if you like it!
Translated and rerecorded by Voiceman Jay