6 Healthy Seeds You Should Be Eating And 6 You Shouldn't
From seeds like wild rice, hemp, and sesame being the good ones to tomato, sunflower, and chia being the bad ones, we’re talking all that and more.
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#Seeds #HealthySeeds #Bestie
Sources:
Timestamps:
Intro - 0:00
1. Wild Rice - 00:44
2. Pomegranate Seeds - 01:26
3. Hemp Seeds - 02:09
4. Flax Seeds - 02:52
5. Sesame Seeds - 03:41
6. Wheat Germs - 04:18
1. Chia Seeds - 04:55
2. Tomato Seeds - 06:06
3. Pumpkin Seeds - 06:47
4. Sunflower Seeds - 07:22
5. Apple Seeds - 08:21
6. Raw Kidney Beans - 09:28
Music:
Summary:
1. Wild Rice: Don’t get confused by the name. Wild rice is actually a seed – a grass seed. It's higher in protein than most other whole grains and contains 30 times more antioxidants than white rice. It is a good source of fiber, and nutrients like folate, magnesium, phosphorus, manganese, zinc, vitamin B6, and niacin.
2. Pomegranate Seeds: These small red jewels are called arils. These arils have lots of fiber and 40 percent of your daily requirement of vitamin C. They also contain heart-healthy antioxidants called polyphenols, including: flavonoids, tannins, and anthocyanins. These also help protect the body against inflammation and free radical damage.
3. Hemp Seeds: More and more people are discovering the nutritional benefits of hemp seeds. It contains all 20 amino acids, including 9 essential amino acids that our body cannot produce. It also has a high proportion of proteins that enhance immunity and reflect toxins. Eating it in any form can help in healing and people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seeds have been used to treat nutritional deficiencies caused by tuberculosis.
4. Flax Seeds: Dietary fibre in flax seeds reduces the rise in blood fats after meals and regulates appetite. Researchers found that flax seeds suppress appetite and support weight loss.
For more information, please watch the video until the very end.
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Simple yet Elegant Babylonian Apricot Jewels Recipe
Simple yet Elegant Babylonian Apricot Jewels Recipe
Apricot Lamb Chops
Delicious, quick, and easy dish with all the complex flavors lamb tagine in just 25 minutes. Please check my website and blog for more recipes:
Babylonian Feast by Ines Nabernik Bošnjak
My name is Ines Nabernik Bošnjak and I am a researcher of prehistoric food sources.
For the purpose of European researchers' night 2020 (November 27th 2020) Department of Archaeology (University of Ljubljana) organized a competition called Archaeological Master Chef and I decided to participate.
For this challenge, I prepared two Babylonian dishes: lamb stew and pistachio date balls called Mersu.
Mersu - An Old Babylonian sweet dish
This simple but tasty (and even healthy) confection is a sweet dish made from dates and nuts, reconstructed from cuneiform tablets that pinned down the shopping list for the King of Mari (now in Eastern Syria).
You will need dates and chopped pistachios and/or hazelnuts.
Stay tuned - there are much more historical recipes to come on this culinary archaeology channel.
If you like, visit me at
Cottage Cheese Was Always Cool: Hungarian Sweet Cheese Dumplings (Túrógombóc) | Joseph Erdos
Dumpling desserts are among the most popular in Hungary. These are the kinds of sweets that every mom and grandma knows how to make. And one of my favorite dumpling desserts is made with cottage cheese, what's called túró in Hungarian. These sweet balls of cottage cheese are more airy with the addition of cream of wheat and whipped egg whites. They're like the fluffier cousin of cheesecake!
Whenever my mom made these, she always served them with jam, which isn't actualy that typical. But I absolutely loved eating them with apricot jam, which has a special place in my heart because my grandma Annuska was famous for her apricot jam, and so was my mom's best friend Eva, who lived in Budapest. Here I present to you my version of apricot jam, which was inspired by a jam lady whom I met at the Central Market Hall in Budapest. It's flavored with lavender and honey.
Now, let me leave you with some food for thought: Is the jam a vehicle for the sweet cheese dumplings, or are the dumplings a vehicle for the apricot jam?
#hungarianfood #recipe #nobake #cottagecheese #dumplings #apricots #dessert #jam
Get the recipe on my blog Gastronomer's Guide:
Credits:
Host, creator, writer, producer, cook, and video editor: Joseph Erdos
Video, audio, and lighting: Tom Reményi
Music: Bob Hart, Memory Street