What Are Poppy Seeds? / Pasta with Poppy Seeds and Lemon Recipe
In today's What's This Food?!, Daniel Delaney explores the history and culinary uses behind poppy seeds, and turns them into a delicious lemon, poppy seed pasta. Today's sponsor is
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#shortsfeed don't eat flaxseeds if you can't eat them right ????️????????️ #howtoeatflaxseeds
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flax seeds
how to eat flax seeds [how to consume flax seeds]
Flax seeds have a hard coat or cover, which does not break easily. Unless flax seeds are toasted or soaked, the coating will not break. If you consume also just like that, the seeds will be eliminated as is from your body. that means you will be eating flax seeds but not benefitting from also ki consumption.
So what;s the right way to eat flax seeds? Roast them on an iron skillet or airfryer for a few minutes only to loosen up their coat/cover, which can then be pulsed to powder easily. Toasted flax seeds taste nuttier and do not go rancid easily. That means you can enjoy them for a long time without smelling rotten oil inside. Rich in Omega 3 fatty acids, flax seeds are one of their best sources for vegans and vegetarians.
how to eat flax seeds for hair growth?
You should try to include flax in your daily diet to get your omega 3 dose, besides improve the ingestion of other minerals and nutrients that these tiny seeds are packed with.
What are the main benefits of flax seeds?
Is it OK to take flaxseed everyday?
How flax seeds should be eaten?
How do you take flaxseed for PCOS?
What are the 10 benefits of eating flaxseed?
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अलसी के बीज के मुख्य लाभ क्या हैं?
What is the best way to eat flax seeds?
Can I eat raw flax seeds?
Should we eat flax seeds raw or roasted?
Should you soak flax seeds before eating?
Can I just chew flax seeds?
अलसी के बीज खाने का सबसे अच्छा तरीका क्या है?
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Top 10 Healthiest Gluten Free Foods At The Grocery Store
I'm back at the grocery store to show you my favorite and healthiest gluten free foods on the market. Even though we have amazing gluten free selections now, it does not means that it's good for you. Instead of starchy fillers, look for foods with whole grains and beans, and try to avoid too many preservatives and additives. Right now is a great time to be gluten free, the grocery stores are full of exciting foods that taste great and don;t make you feel like you have to sacrifice just because you are not eating gluten. Mad love Bobby...Dessi...and Art! XOXO
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Almond Poppy Cake | Forks Over Knives
Almond Poppy Cake - Click SHOW MORE for the Full Recipe
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INGREDIENTS:
FOR THE CAKE
1½ cups unsweetened, unflavored plant milk
8 ounces dates, pitted and quartered (about 12+ Medjool)
1½ teaspoons almond extract
1¼ cups rolled oats, ground into flour
¾ cup dry/uncooked millet, ground into flour (see note)
2½ tablespoons poppy seeds
2 teaspoons baking powder
1 tablespoon lemon zest (from 1 medium lemon, Meyer variety preferred)
½ cup chopped almonds or walnuts (optional, for added richness and texture)
FOR THE OPTIONAL FROSTING
3 ounces dates, pitted and quartered (4 to 5 Medjool dates)
2 tablespoons unsalted cashews (1 ounce)
Juice of 1 medium lemon, Meyer variety preferred (about ½ cup)
Additional nuts (optional, for topping)
DIRECTIONS:
-To make the cake, preheat the oven to 325°F. Line a standard 9 x 5-inch loaf pan with parchment paper (or use a silicone baking pan).
-Place the plant milk, dates, and almond extract in a small bowl, and set aside (so the dates can soften).
-Grind the dry oats and millet together into flour in your blender, and place into a mixing bowl. Add to this the poppy seeds and baking powder, and mix with a fork.
-Pour the soaked date mixture into your blender, and process until smooth. Pour into the bowl of dry ingredients, along with the lemon zest and nuts (if using), and stir just until all of the dry ingredients have been incorporated.
-Pour the batter into the loaf pan and bake for 55 to 60 minutes uncovered, until the cake is evenly browned with some cracks on the top, and a toothpick inserted into the center comes out clean. Let stand for 15 minutes before removing from the pan to cool further on a cutting board. (The cake will rise during baking then fall a bit during cooling.) Cool for another 20 to 30 minutes before slicing.
-Meanwhile, if you choose to make the frosting, place the dates, cashews, and lemon juice in a blender with ¼ cup water, and set aside for 15 to 20 minutes (so that the dates and nuts can soften). Then blend until very smooth, and frost just before serving.
-To add a bit of flair, grind some nuts on top of the frosted cake using a rotary cheese grater.
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Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
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Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Beware! You Must Do This Every Time You Eat Chia!
Chia seeds are super nutritious and fun to eat.
They're used in a variety of recipes including puddings, pancakes and parfaits.
Chia seeds have the unique ability to absorb liquid and take on a gelatinous consistency. Because of this, they're often used as a thickener and can even be used as a vegan substitute for eggs in some baked goods.
In addition to their gelling and thickening properties, chia seeds are also known for their impressive variety of nutrients and potential health benefits.
Although chia seeds are a nutritious addition to most people's diets, their consumption can have some side effects.
This video explores the side effects of chia seeds.
Check out other interesting videos on this subject:
What Eating Chia Seeds Is Good For? 5 Chia Seeds Benefits
Natural Colon Cleanse Recipe with Honey, Apple, Chia, and Flax Seeds
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For sources and references:
00:00 Introduction
00:27 Chia seeds nutrition facts
00:42 Chia seed benefits
00:53 Chia seeds side effects
01:56 Conclusion
#chiaseeds #chia #naturalcures
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.