Tabouli Salad Recipe (Tabbouleh) | Easy Mediterranean Salad!
Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. The true star in a tabouli recipe is the very finely chopped parsley--lots of it! And if you're looking to add more plant based protein into your diet, this tabbouleh salad recipe is for you! Bulgur is a Mediterranean diet staple that is a good source of fiber and protein. #mediterraneansalad #saladrecipe #easysaladrecipe
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????INGREDIENTS: ????
???? ½ cup fine bulgur wheat
???? 4 firm Roma tomatoes, very finely chopped
???? 1 English cucumber (hothouse cucumber), very finely chopped
???? 2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
???? 12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
???? 4 green onions, white and green parts, very finely chopped
???? Salt
???? 3-4 tablespoon lime juice (lemon juice, if you prefer)
???? 3-4 tablespoon Early Harvest extra virgin olive oil
???? Romaine lettuce leaves to serve, optional
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⏱️CHAPTERS⏱️
00:00 - Intro
00:41 - Preparing the bulgur
01:37 - Chopping the parsley
03:31- Chopping the green onions
03:50 - Chopping the tomatoes
04:24 - Place the tomatoes in a colander to drain excess juice
04:35 - Chopping the mint
05:02 - Adding the bulgur
05:15 - Adding the drained tomatoes
05:21 - Seasoning the salad
05:38 - Adding citrus and olive oil
06:27 - How to serve tabouli salad
06:43 - Taste test with Saba
#MediterraneanFood #MediterraneanDiet #HealthyEating
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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more:
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
Authentic Tabbouleh salad recipe - Arabic salad - Parsley salad- Vegan - سلطة تبوله
Authentic Tabbouleh salad recipe - Arabic salad - Vegan - تبوله
Easy to make Tabouleh (tabule, taboule) salad is fresh herb salad with lemony taste.
Tabbouleh served on a lettuce or cabbage leaf is a tradition. Perfect for breakfast, lunch and dinner
Nutrition
Serving size 1 cup
KCAL 97
Fats 7.1 g
Carbs 8.1 g
Protein 1.8 g
Fiber 2.4 g
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INGRIDIENTCE: (makes 6 servings)
3 cups of parsley
½ cup of mint
2 medium tomatoes
1 small red onion
1/4 cup of fine Bulgur
3-4 tablespoon (45-60 ml) of extra virgin olive oil
½ cup of lemon juice
1 tsp of salt
Combine the ingredients in a big bowl, mix it and ENJOY the fresh, delightful taste of Tabbouleh.
Quinoa Tabouli Salad Recipe | Clean & Delicious
Spring is in the air and outdoor meals are on my brain, so I’ve partnered with @PureLeafIcedTea to bring you this Quinoa Tabouli Salad w/ Garbanzo Beans + Feta Cheese. The simple, fresh flavors and whole ingredients in the salad pair perfectly with a real brewed unsweetened iced tea! #RealBrewedRecipes
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Quinoa Tabouli Salad with Feta & Garbanzo Beans
Yield: 4-6 Servings
Ingredients:
2 cups cooked quinoa
½ cup chopped scallions
¼ cup fresh chopped mint
½ cup fresh chopped parsley
1 cup Persian cucumbers, chopped
1 cup garbanzo beans
2 cloves of minced garlic
¼ cup fresh squeezed lemon juice
3 tablespoons extra virgin olive oil
1 large tomato, diced
2 oz crumbled feta cheese
Salt and pepper to taste
Process:
Combine quinoa, scallions, mint, parsley, cucumbers, and garbanzo beans in a large bowl.
In a separate bowl, (I like to use a spouted Pyrex cup) whisk together the garlic, lemon juice, and olive oil. Season with salt and pepper and then pour over the quinoa mixture, combine well.
Gently toss in the tomato and feta cheese. Enjoy!
Storage Tip: Keeping fresh herbs rolled in a damp paper towel and sealed in a plastic bag in the fridge will keep it fresh for almost 2 weeks.
Best Authentic Lebanese Tabbouleh (tabouleh, tabouli): My Mother's Recipe
Lebanese Tabbouleh (tabouli, tabouleh) is a lemony herb salad that you scoop up with lettuce leaves or a fork.
You will need:
- 2 bundles of parsley
- 2 long stems of mint leaves
- 4 tomatoes
- 1 medium yellow onion
- 1/2 tsp salt
- 1/2 tsp cumin
- 1/2 tsp seven spices
- 1/2 tsp black pepper
- 1 tbsp bulgur #1 (fine)
- 1/2 cup fresh lemon juice
- 1/4 cup pomegranate paste/Pomegranate Molasses (optional)
- 3/4 cup olive oil
Serving Size: 6 people
For the Lebanese seven spices recipe:
Tabouli Salad ????
One of my all-time favorite salads - especially when Mom makes it! ???? So easy and so refreshing. Check my blog for the recipe:
#tabouli #tabbouleh #tabouleh #tabbouli #taboulé #tabboulehsalad #lebanesefood #veggierecipes #eatyourgreens
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The Original Tabbouleh Salad Tabouli
The Original Tabbouleh Salad, Lebanese All time Favorite . All yours to ENJOY!!
3 bunch italian parsley fine chopped
3 green onion fine chopped
12 fresh mint leaves chopped
1 cup small diced white onion
3 cup small diced tomatoes
1/4 cup brown burgol #1 soaked in 1/4 cup warm water
1 tbsp dried mint
1/3 cup fresh lemon juice
1/4 cup pomegranate juice
1/3 cup olive oil
salt and pepper to taste
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Please watch: Split Pea Soup Recipe
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