How To make Spanish Tofu Omelette

SPANISH OMELETTE | EASY | SIMPLE | VEGAN | KETO | HEALTHY | COOKING | TORTILLA DE PATATA | BREAKFAST

#spanish #omelette #tortilla

Ingredients:

1. one medium sized potato
2. one medium sized onion
3. one cup finely chopped cabbage
4. salt and pepper
5. 3 eggs
6. parsley
7. oil
8. ginger garlic paste

Tofu Omelette Recipe / Breakfast Recipes

#tofuomeletterecipe #omeletterecipe #breakfastrecipes
In this video, I will show you how to make a tofu omelette recipe. The Omelet recipe is an easy dish to make, it's done quickly and it's very delicious. You can make it for breakfast, for lunch, for dinner or for whenever you are hungry. If you like egg recipes, maybe you will like my Thai omelette recipe today. Thai omelette likes to add a lot of oil. If you don't like it, you can add a little oil. Thai people like to serve omelette with steamed rice and chili sauce or tomato ketchup.

Ingredients
2 eggs
50 g egg tofu
1 tablespoon fish sauce
1/4 teaspoon sugar
1/3 teaspoon pork stock powder or chicken stock powder
2 red chilies
1 tablespoon chopped green onions
1 tablespoon cooking oil (I like to use sunflower oil.)

Instructions
1.Cut chilies into small pieces.
2.Cut the tofu and egg into bite-sized pieces.
3.In a bowl, crack in eggs.
4.Season the eggs with sugar, pork or chicken stock powder, fish sauce.
5.Using a fork to beat the ingredients until combined.
6.Stir in the chopped green onions, chilies and egg tofu.
7.In a flying pan on high heat, pour in the cooking oil.
8.Once the cooking oil is hot, pour in the eggs mixture. Fry the eggs until golden brown on both sides for 2 minutes per 1 side.
9.Transfer the tofu omelette into a plate and serve. Enjoy!

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The BEST High Protein Egg Breakfast I've ever made (Frittata)

This frittata can be meal prepped and stored in the fridge for 3-5 days.

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MEAL PREP CONTAINER:
GOCHUJANG:
STOVETOP:

Everything I cook with - UNITED STATES:


Everything I cook with - GERMANY:


Macros entire recipe: 427 Calories, 27C, 19F, 39P
Eggs 3
Cottage cheese 1% 100g
Gochujang 20g
Onion 50g
Red bell pepper 100g
Broccoli 150g
Olive Oil
Pepper, Garlic powder

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Vegan Omelet/ Chickpea eggless omelet (gluten-free, nut-free)

Vegan Omelet Spanish style using chickpea flour? Is this even possible? Yes, it is! I am absolutely IN LOVE with this recipe, it is extremely versatile and highly nutritious due to all that lean clean protein chickpeas have!

I hope you guys like it!

Cheers!
CJ

❤️ Link to the printable recipe here:
Ingredients for vegan Omelet/ chickpea eggless omelet (gluten-free, nut-free):

2 1/2 cups of boiled cubed​ potatoes
1 cup of chickpea flour
1 cup of water
1/2 cup of red peppers
1/2 cup of onions
1/3 cup of frozen peas
2 cloves of garlic, minced
1 cup of spinach
1 TBSP of fresh parsley
1 tsp of oregano
1 tsp of salt
1/ tsp of black pepper
1 tsp of sweet paprika
1/2 Tsp of baking soda
2 tablespoons of vegan butter



DIRECTIONS:

- boil the potatoes until cooked but firm, let them cool completely
- in medium heat, add 1 tablespoon of the butter and saute the onions and red peppers to a skillet, cook until soft
- add the garlic and saute for 40-50 seconds more
- mix all the dry ingredients to a bowl, mix well
- add the water, mix it well
- add lemon juice, mix
- add the potatoes, mix carefully so they don't break
- in a frying pan, add 1 tbsp of vegan butter, heat then add the mixture
- cook it medium-low heat for 5 to 6 minutes each side, add more butter if needed

- It cannot be frozen.

???? PRINTABLE RECIPE:

For more information about Vegan Omelette /Chickpea eggless omelet (gluten-free, nut-free) recipe, go to:



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- Vegan Omelette /chickpea eggless omelet (gluten-free, nut-free) recipe by Chef Jana Pinheiro

3 VEGAN HIGH PROTEIN Savoury Breakfast Ideas!

3 easy delicious vegan savoury breakfast recipes


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Recipe 1

2 avocados
Handful of fresh coriander, finely chopped
Handful of fresh chives, finely chopped
Handful of spinach, finely chopped
Squeeze fresh lemon juice
1 x 400g can white beans
Salt to taste
1 clove of garlic, minced

Handful of mushrooms
1 tsp paprika
Salt to taste

Recipe 2

Chickpea flour
1 tsp baking powder
Squeeze of fresh lemon juice
2 tomatoes
1 red pepper
1/2 courgette
1 red onion
Handful of fresh coriander
Handful of fresh parsley
Salt to taste
Handful of mushrooms
1 tsp soy sauce
1 red chilli

Recipe 3

1 red onion
1 tbsp mango chutney

2 tsp curry powder
1 tsp mustard seeds
Salt to taste
1 x 400g can chickpeas
Handful of fresh spinach
Squeeze of fresh lemon
Chilli flakes

Fresh coriander
Avocado
Coconut yogurt

In an iron frying pan. #omelette #asmr #food @naganosyatyotobuka