Delicious and Healthy Mediterranean Omelette Recipe for Breakfast or Dinner #food #dubai #uae #evoo
Delicious and Healthy Mediterranean Omelette Recipe for Breakfast or Dinner
Discover a low-calorie and flavorful Mediterranean omelette recipe, perfect for breakfast or dinner. Packed with fresh ingredients like tomatoes, bell peppers, olives, and feta cheese, this easy-to-make 2-egg omelette is a tasty addition to your Mediterranean diet. Follow the step-by-step instructions for a satisfying and nutritious meal.
Introduction:
The tastiest way to embrace the Mediterranean diet is through a delightful breakfast! Learn how to make a delicious Mediterranean omelette that's not only low in calories but also bursting with flavor. Perfect for breakfast or dinner, this recipe is a nutritious addition to your culinary repertoire.
Ingredients:
- 2 large eggs
- 1/8 cup diced tomatoes
- 1/8 cup diced bell peppers (red or green)
- 1 tablespoon diced red onion
- 1 tablespoon sliced black olives
- 1 tablespoon crumbled feta cheese
- A pinch of dried oregano or basil
- Salt and pepper to taste
- Olive oil for cooking
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Instructions:
1. Use a small non-stick skillet to ensure portion control. Heat the skillet over medium heat and add a dash of olive oil.
2. Sauté tomatoes, bell peppers, and red onion until softened (2-3 minutes).
3. Whisk 2 eggs with salt, pepper, and dried herbs in a bowl.
4. Pour beaten eggs over sautéed vegetables in the skillet.
5. Allow eggs to set for about a minute, then sprinkle olives and feta on one half.
6. Fold the omelette in half once the edges start to set.
7. Cook for another 1-2 minutes until cooked through but still slightly moist.
8. Slide onto a plate, garnish with herbs, and serve your 2-egg Mediterranean omelette!
Conclusion:
Indulge in the flavors of the Mediterranean with this tasty and healthy omelette. Whether it's a hearty breakfast or a satisfying dinner, this recipe is a delightful way to incorporate Mediterranean goodness into your meals. Enjoy the goodness of fresh ingredients and savor every bite!
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Mediterranean Omelet
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Mediterranean Omelette, healthy breakfast, easy recipe
Cheese Omelette Recipe By Food Fusion
An amazing creamy cheese omelette recipe for you. #HappyCookingToYou #FoodFusion #SwissPremium
Written Recipe:
Cheese Omelete
Serves 1-2
Recipe in English:
Ingredients:
-Anday (Eggs) 4-5
-Namak (Salt) ½ tsp or to taste
-Kali mirch powder (Black pepper powder) ½ tsp
-Doodh (Milk) 3 tbs
-Swiss premium Original cheese cream cheese spread ½ Cup or Cheddar Cheese Cream Cheese spread ½ Cup
-Lehsan powder (Garlic powder) ½ tsp
-Hara dhania (Fresh coriander) chopped 2 tbs
-Doodh (Milk) 2 tbs
-Cooking oil 1-2 tbs
-Lehsan (Garlic) chopped ½ tbs
-Shimla mirch (Capsicum) chopped ½ Cup
-Tamatar (Tomato) deseeded & chopped 1 medium
-Hara pyaz (Green onion) chopped ½ Cup
-Hari mirch (Green chilli) chopped 1 tsp
-Cooking oil 1 tbs
-Hara dhania (Fresh coriander) chopped
Directions:
-In a bowl,add eggs,salt,black pepper powder,milk,whisk well & set aside.
-In another bowl,add original cheese,garlic powder,fresh coriander & milk,whisk well & set aside.
-In a frying pan,add cooking oil,garlic & mix well.
-Add capsicum,tomato,green onion,green chilli,mix well & cook for a minute & set aside.
-In frying pan,add cooking oil,egg mixture and cook on low flame for a minute until eggs starts to set.
-On one side of egg omelet,add & spread stir fried vegetable mixture then spread cheese mixture over it.
-Carefully flip omelet,cover & cook on low flame for 2-3 minutes.
-Sprinkle fresh coriander and serve with toasted bread slices.
Recipe in Urdu:
Ajza:
-Anday (Eggs) 4-5
-Namak (Salt) ½ tsp or to taste
-Kali mirch powder (Black pepper powder) ½ tsp
-Doodh (Milk) 3 tbs
-Swiss premium Original cheese cream cheese spread ½ Cup or Cheddar Cheese Cream Cheese spread ½ Cup
-Lehsan powder (Garlic powder) ½ tsp
-Hara dhania (Fresh coriander) chopped 2 tbs
-Doodh (Milk) 2 tbs
-Cooking oil 1-2 tbs
-Lehsan (Garlic) chopped ½ tbs
-Shimla mirch (Capsicum) chopped ½ Cup
-Tamatar (Tomato) deseeded & chopped 1 medium
-Hara pyaz (Green onion) chopped ½ Cup
-Hari mirch (Green chilli) chopped 1 tsp
-Cooking oil 1 tbs
-Hara dhania (Fresh coriander) chopped
Directions:
-Bowl mein anday,namak,kali mirch powder aur doodh dal ker ache tarhan whisk ker lein & side per rakh dein.
-Alag bowl mein original cheese,lehsan powder,hara dhania aur doodh dal ker ache tarhan whisk ker lein & side per rakh dein.
-Frying pan mein cooking oil aur lehsan dal ker ache tarhan mix ker lein.
-Shimla mirch,tamatar,hara pyaz aur hari mirch dal ker ache tarhan mix karein aur ek minute kliya paka lein & side per rakh dein.
-Frying pan mein cooking oil aur anday ka mixture dal dein aur halki ancch per ek minute kliya paka lein.
-Egg omelet ki ek side per stir fried vegetable mixture dal ker pheela lein aur upper sa cheese mixture dal dein.
-Omelet ko carefully flip ker lein aur dhak ker halki ancch per 2-3 minutes kliya paka lein.
-Hara dhania dal dein aur toasted bread slices ka saath serve karein.
HOW TO MAKE AN OMELETTE | perfect every time!
Learn how to make an omelette that's pillowy, perfectly folded, and has just the right amount of filling. Trust me, it's a foolproof, no-fail omelette recipe.
Simply put, omelettes are a brunch-worthy way to feature eggs at breakfast. You can toss in your favorite veggies, meats, cheeses, and even sauces. Now, I know omelettes can be a bit intimidating if you've never made them before. But fret not my friends! My method removes the excess stirring you'll find on some recipes, and simplifies it down to 3 easy steps. Whisk, cook, and fold - that's it!
The best omelette (aka the perfect omelette) is fluffy, healthy, and versatile. And it's super easy once you've mastered the basic recipe. You can make a cheese omelette, spinach omelette, western omelette, veggie omelette, or anything else your heart desires!
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► TIMESTAMPS:
00:00 Intro
00:21 What kind of pan to use
01:05 How to make an omelette (basic recipe)
03:18 Mushroom spinach omelette
04:19 Western omelette
05:24 Tuscan omelette
06:41 Taste test
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High Protein Mediterranean Omelette | Weight Loss Breakfast Recipe | I'MWOW
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About this video:
Make finger-licking spicy high protein Mediterranean Omellete with the help of this recipe video. Do try this awesome homemade restaurant-style weight loss recipe and let us know how did you like it?
Please take a moment to like, subscribe and share; do let us know how it tastes!!!
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Ingredients:
Eggs : 2 pcs
Olive oil : 2 tsp
Spinach Leaves : 2 tsp
Onion : 1 tsp
Tomato : 1 tsp
Olives : 1 tsp
Salt and pepper : As per taste
Oregano mix : As per taste
Chili flakes : As per taste
Grated cheese
Chopped coriander or Parsley for garnishing
Calories : 209.6 | Carbs : 3.95 | Fats : 15.64 | Proteins : 12.06 ( per 1 pc)
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Procedure:
1. Take 2 eggs and beat them all thoroughly.
2. Add some salt, and pepper, and mix it well
3. In a pan add a small butter cube and let it melt.
4. Now add some chopped spinach and sauté well for 5-10 seconds.
5. Now add roughly chopped onion, tomato, and black olives and stir fry all of the mixtures.
6. Now take out all the vegetables on a plate.
7. In the same pan, add some oil and pour the egg mixture into it.
8. Wait until the Omelette is ready from both sides
9. Now add the prepared veggies to one side of the omelet.
10. Now add some grated cheese over it.
11. Sprinkle some oregano and chili flakes over the whole Omelette.
12. Now gently fold the Omelette from one side over the veggies side.
13. Take it out on a plate and is ready to eat.
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Disclaimer :
All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition.
Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW.
I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.