Healthy Oatmeal Bars Recipe (Vegan)
These oatmeal bars are healthy, vegan and easy to make. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast.
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Makes 8 bars
Ingredients:
2 cups (180g) Rolled oats
1 teaspoon Baking powder
1/2 teaspoon cinnamon
1/4 teaspoon Salt
1/4 cup (35g) Dried cranberries
1/4 cup (35g) Sunflower seeds
1/4 cup (30g) slivered almonds
2 bananas, ripe
1¼ cups (300ml) Almond milk, or any milk of your choice
recipe for homemade almond milk:
3-4 tablespoons maple syrup or honey
2 tablespoons coconut oil
Directions:
1. Preheat oven to 350°F (175°C). Line an 8-inch (20cm) square baking pan with parchment paper, set aside.
2. In a large bowl, mash bananas, add honey and stir. Add milk, coconut oil and whisk to combine.
3. Combine wet and dry ingredients. Stir in almonds, cranberries and sunflower seeds.
4. Pour the batter into prepared baking dish.
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NO BAKE PEANUT BUTTER OAT BARS | 4-ingredient oatmeal bars
No-bake peanut butter oat bars use just four ingredients and come together in minutes. The combination of rolled oats, natural peanut butter, maple syrup and dried cranberries makes a wholesome and delicious sweet treat or breakfast on-the-go.
These healthy, easy to make oat squares are 100% gluten-free, vegan and would make the perfect addition to your weekend meal prep. Keep them on hand for a busy week (I promise, your whole family will love them). ENJOY!
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INGREDIENTS & PRODUCTS USED + MENTIONED:
8x8 Baking Dish:
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3-Ingredient Banana Oatmeal Breakfast Cookies:
No-Bake Oatmeal Chip Energy Balls:
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NO BAKE PEANUT BUTTER OAT BARS
1.25 cups rolled oats, gluten-free
1 cup all natural peanut butter, unsalted
1/3 cup maple syrup
1/2 cup dried cranberries, chopped
INSTRUCTIONS
Line an 8x8 baking dish with parchment paper and set aside.*
In a large bowl; combine oatmeal, peanut butter, maple syrup and dried cranberries.
Mix everything together until you have a thick batter. Transfer batter into prepared baking dish.
Flatten using a spatula or your hands until the oat mixture is evenly distributed and even on top.
Chill for a couple of hours or until the oat bars have firmed up. Cut into 16 squares and enjoy!
NOTES
*If you do not have parchment paper, you can grease the pan with coconut oil or cooking spray.
NUTRITION
Serving: 1square | Calories: 149kcal | Carbohydrates: 15g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 143mg | Fiber: 2g | Sugar: 8g | Calcium: 18mg | Iron: 1mg
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Healthy oatmeal cookie bars recipe. #oatmealcookiebars #healthycookiebars
3 INGREDIENT OAT BARS! The Best Oatmeal Recipe!
I hope you enjoy these healthy and vegan oat bars recipe. They are incredibly easy too prepare! They are made with just 3 ingredients, oats, peanut butter and agave syrup. You can also add a layer of chocolate on top to make it even more tasty!
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Oat Bars Ingredients:
-80 gr (1/3 cup) peanut butter
-60 ml (1/4 cup) agave syrup
-180 gr (2 cups) of oats
Optional Ingredients:
-100 gr of vegan chocolate
-a few nuts to decorate
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3 ingredient no bake oatmeal bars- Breakfast Bars Recipe
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3 Ingredient No Bake Oatmeal Bars made with just 3 ingredients- this vegan and gluten free and low calorie recipe tastes so good!
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Cashew butter:
Peanut butter:
Maple syrup:
Rolled oats:
Chocolate chips:
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Oatmeal Lemon Bars Recipe Demonstration - Joyofbaking.com
Recipe here:
Stephanie Jaworski of Joyofbaking.com demonstrates how to make Oatmeal Lemon Bars.
This lemon bar has a wonderful sweet yet tangy lemon filling. It has a bottom and top crust that's made with a mixture containing rolled oats, dried coconut, walnuts, all binded together with melted butter. Irresistible.
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