Dates Nut Energy Bar recipe | Healthy Dates Nut Bar | 10 minute cooking | Protein Bar | Snack Bar
Today's recipe is Dates and Nut Energy Bar. This is a very healthy and simple snack to make.
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Ingredients :
Pecans : 1/3 cup or 30 g
Cashews : 1/3 cup or 30g
Almonds : 1/3 cup or 30 g
Dates : 350g (30- 35 pieces)
Butter : 4 tbsp
Cardamom : 1/4 tsp (optional)
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Khajur Burfi | Sugar Free Dates and Dry Fruit Roll | Khajur and Nuts Burfi | Kanak's Kitchen
Presenting to you a healthy sugar free Khajur Burfi recipe.
It's a quick, easy and simple recipe made of dates topped with crunchy nuts. Also called as dates and dry fruits roll it can be a best and healthier option for a dessert.
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400-500 gms seedless khajur/dates
2 tbsp ghee/clarified butter
2 tbsp khuskhus/poppy seeds
150 gms mixed nuts (almonds,cashews,pistachios)
1/4 tsp cardamom powder
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Date and Nut Loaf Cake Recipe - Hot Chocolate Hits
This date and walnut loaf is moist, full of all things nice and a family favourite! If you like dates, this is HEAVEN.
FULL PRINTABLE RECIPE:
Last video for easy coconut balls:
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Hi! Welcome to Hot Chocolate Hits. On this channel, you'll find a collection of my favorite desserts and meals, as well as interviews with foodies I admire. For more videos, subscribe!
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Date Nut Granola Bars
Full Recipe ????
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Servings: 12
Serving Size: 1 bar
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INGREDIENTS
• Cooking spray
• 1 1/2 cups rolled oats (not quick cooking)
• 1/4 cup almond slices or whole almonds (coarsely chopped)
• 1/4 cup shelled pistachio nuts (coarsely chopped)
• 1 cup pitted dates
• 1/2 cup unsweetened, dried cranberries
• 1/4 cup uncooked whole grain sorghum
• 1/4 cup honey
• 1/4 cup low-sodium peanut butter
• 1 teaspoon vanilla extract
• 1/8 teaspoon salt
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DIRECTIONS
Preheat the oven to 350˚F.
Line the bottom and sides of an 8-inch square baking pan with plastic wrap or parchment paper. Lightly spray with cooking spray.
Put the oats, almonds and pistachios on a large baking sheet. Spread them in a single layer. Bake for 10 to 15 minutes, or until lightly brown, stirring occasionally. (Watch carefully so they don’t burn.) Let cool slightly.
In a food processor or blender, process the dates and cranberries for 1 to 1½ minutes, or until chopped and a clumpy consistency. Transfer to a large bowl.
Put half the sorghum in a silicone microwave popcorn bowl or a clean, brown paper lunch bag. If using a microwave popcorn bowl, put on its cover. If using a paper bag, roll it shut and place it in the microwave, with fold facing down. Microwave on 100% (high) for 2 minutes, or until there is more than 10 seconds between pops. Repeat with the remaining half, microwaving for 1½ minutes, or until there is more than 10 seconds between pops. (If some of the sorghum didn’t pop, you can still include it into the mixture for some extra crunch.)
Stir the popped sorghum, oats, almonds and pistachios into the date mixture.
In a small saucepan, heat the honey and peanut butter over low heat for 5 minutes, or until the peanut butter is smooth and the mixture is warmed, stirring occasionally. Remove from the heat. Stir in the vanilla and salt.
Pour over the date mixture, stirring to break up into small clumps. Transfer half to the baking pan. Using the bottom of a drinking glass or your fingers lightly sprayed with cooking spray, press down firmly to flatten and pack tightly. Repeat with the remaining half. Put in the freezer, covered, for about 1 hour, to firm up.
Place a cutting board over the pan. Turn the pan over. Discard the plastic wrap. Using a knife, cut into 12 bars. Store leftovers in an airtight container in the refrigerator for up to one week.
Healthy Energy Bars/Nut Bars/ Date and nut bars
These are easy to make healthy homemade oats and nut bars . This can be kept in Air tight containers up to 3 months.
Ingredients
400 g Dates
400 g Prunes
1/2 cup to 2 cups oats ( Depends on the moisture of the dates using)
2 Tbsp Honey
1cup toasted cashew
1 cup toasted pea nuts
1/2 cup sesame seeds
1/2 cup chia seeds
1 cup pumpkin seeds/pepitas
1 cup walnuts
1 cup cranberries
Molasses Date 'n' Nut Bars Recipe - LeGourmetTV
LeGourmetTV Is Now Glen & Friends Cooking!
Molasses, dates, and pecans... a dessert treat match-up made in heaven!
Ingredients:
1 egg beaten
½ cup (125 mL / 100g) sugar
½ cup (125 mL) Fancy Molasses
¼ cup (50 mL) melted butter
½ tsp (2 mL) vanilla
1 cup (250 mL / 175g) sifted flour
½ tsp (2 mL) coarse salt
⅛ tsp baking soda
¾ cup (175 mL / 85g) chopped nuts (we like pecans)
190g (7oz) chopped & pitted dates
Method:
Pre-heat oven to 350°F (180ºC)
Beat egg, and then add sugar, Fancy Molasses, butter and vanilla. Stir in sifted dry ingredients, nuts and dates. Mix thoroughly.
Pour into a 9 square pan which has been greased and lined with parchment.
Bake for about 40 minutes.
Allow to cool on a rack then cut into bars.
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