What Is The WORST Breakfast For a Diabetic to Eat?
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Navigating breakfast options as a diabetic can be a bit like walking through a culinary minefield. You want something that tastes good and fills you up, but you also need to keep your blood sugar levels in check. While there are plenty of healthy choices out there, let's talk about the ones to avoid. Here's a list of the top 10 worst breakfasts for diabetics, grounded in scientific research, but shared with a spoonful of friendly advice.
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Disclaimer: The information provided in this video is intended for general knowledge and educational purposes only and is not a substitute for professional medical advice or treatment. Always seek the advice of your healthcare provider or other qualified health professional with any questions you may have regarding a medical condition or health objectives.
USA TODAY Live - With Chocolate Covered Katie
A shortened version of the live USA TODAY broadcast with Chocolate Covered Katie, from Wednesday, February 21st, 2018.
The original broadcast reached over 8 million people and was posted on the official USA TODAY facebook page. Recipes featured in the segment are linked below:
Fudge Babies:
Healthy Banana Bread:
For more vegan and healthy recipes, find Chocolate Covered Katie on Instagram:
Cheap & Easy Snacks To Make For Your Bike Rides
Cycling nutrition doesn't need to be expensive, so Manon has decided to share with you a few of her favourite budget snacks from The Cyclist's Cookbook to take on a bike ride. They are all super easy to make and really tasty too. Get the right fuel without needing to spend big!
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0:00 Intro
1:00 Rice Cakes (Part 1)
2:46 PB&J Panini
4:12 Gravel Mix
5:54 Post Ride Beans & Tuna Pitta
6:52 Rice Cakes (Part 2)
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5 MORE FOODS You Should NEVER EAT Again
What foods should you cut out ASAP?
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Discover some of the worst foods for your health, avoid these at all costs!
1) Microwave popcorn may be the most popular snack choice in the world, but thanks to their artificial flavoring, artificial coloring, and other chemical preservatives, many packaged popcorn products can contain TRANS FATS, which are notorious for heightening harmful LDL cholesterol levels, and for their association with an increased risk of cardiovascular diseases.
2) Fruit is supposed to be healthy, but canned fruits are often packed in heavy syrups or sweetened juices to enhance their flavor and extend their shelf life. So this version of fruit can contain close to double the calories and sugar, compared to their fresh counterparts. And certain preservatives that are typically used in canned fruit have been associated with adverse effects on metabolic health.
3) White bread has been a staple in many households for decades, but white flour products are devoid of any blood sugar-balancing micronutrients, including fiber. White bread carries a glycemic index rating of 100 – the highest score in that index. This indicates that white bread may be the one food that will spike your blood sugar higher and faster than any other.
4) Hot dogs and other processed meats, like bacon, salami, beef jerky, and cured ham, are notorious for containing potentially toxic additives and preservatives, including SODIUM NITRATE. High levels of sodium nitrate can create oxidative stress, and may cause symptoms like headaches, shortness of breath, and nausea. And higher consumption of processed meats has been linked with an increased risk of developing type 2 diabetes.
5) The American College of Nutrition found that breakfast foods with high sugar content, such as toaster pastries, had a far greater impact on post-meal glucose levels for those managing diabetes, compared to lower-sugar options. Many packaged breakfast products supply 3 particularly unhealthy types of carbohydrates – refined white sugar, corn syrup, and fructose. Fructose may be especially harmful, as it is metabolized in the liver and is often converted directly into fat.
Make organic coconut oil soap, easy, simple recipe.
Homemade bar soap, cheap, fun, healthy. Organic coconut oil recipe. This will yield 30 or so normal size bars.
SESAME COOKIE RECIPE | VEGAN + GF
Today we're making #vegan and gluten-free sesame cookies!
Chewy, crispy, nutty… words that speak to my food-lovin’ soul.
Yours too?
Excellent.
✨Full recipe on the blog, just a click away:
(Frenchies -- cliquez sur le petit CC à droite pour les sous-titres.)
Today’s cookie recipe was born out of my constant craving to consume sesame seeds. I absolutely love sesame – it’s one of my top flavors of choice. Bubble tea? Sesame. Mochi? Sesame. If sesame is an option, I’m gettin’ it. I may be Franco-American, but my palate is Japanese. (You already know that I’m obsessed with matcha…)
But even more importantly than my proclivity for sesame and all things nippon, these cookies represent a case of having your cake and eating it, too.
One of my favorite aspects of healthy baking is the feeling of abundance. See, with conventional baking that includes white flour and tons of white sugar – fuggettaboutit, one cookie = sugar coma. Whereas with these cookies, I can eat, like, four and after I feel fantastic. And since I’ve never been a oh-I’ll-just-have-half-a-cupcake-thanks-kind-of-girl, I love this.
✨Health Benefits of These Sensational #SesameCookies ✨
Due to the fact that these cookies have a TON of sesame seeds, tahini, flax seeds, and almonds, the health benefits are plenty. (You heard me right – they’re good for you.)
These #vegancookies are rich in:
- calcium
- iron
- zinc
- plant lignans
- fiber
- magnesium
- phosphorus
- healthy fats
- vitamin E
- etc.
See? They’re a veritable home run. So let’s step up to the plate, shall we?
So who's going to make these cookies?! Please tag @veggiemagnifique so that I can see your creations! I'm totally in love with these cookies (if you can't tell,) so I can't wait to hear what you think of 'em.
Have a beautiful weekend, friends,
xo
Ann
????Video shot in my lovely friend Tiffany's kitchen! Check out her bodacious theatre company here in Paris:
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What's this whole VEGAN thing about?
- Cowspiracy ➞
- Veganuary ➞
- NutritionFacts.Org ➞
- 30 Excuses Not to Go Vegan ➞
Other videos you might enjoy:
???? Devonshire Coconut Chews -- Vegan + GF cookies:
???? Vegan PANCAKES:
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Veggie Magnifique is a Paris-based wellness movement that focuses on nutritious and delicious plant-based/vegan recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.