Good Karma Vegetarian Diet - Light Pumpkin Curry
Good Karma Diet Recipe December 28th
Light Pumpkin Curry
Assists in reducing inflammation
1 small sugar pumpkin (sub with Acorn, or butternut squash ok) peeled and chopped
1 cup unsweetened coconut
2 fresh tomatoes chopped (1/2 cup canned ok)
5 carrots grated
Fresh ginger 1-2 tbls minced
Curry powder 1 tbls
2 tbls roasted coriander seeds (powder ok, seeds preferable)
1 tbls black mustard seed for popping
1 branch Curry Leaves (if available)
Fresh cilantro for garnish
Fresh lemon for garnish
Ghee or Coconut oil
Blend Unsweetened coconut , and roasted coriander seeds in blender 10 mins add water to create thick consistency set aside
Cover diced pumpkin with salted water simmer until tender 20 mins or so. Set aside..
In a heavy bottom pan, or Dutch oven with lid. Heat ghee or coconut oil (enough to cover bottom). Add ginger , carrots soften, add curry powder sauté gently until,very aromatic 1 minute or so stirring constantly. Add tomato’s stir add water, if needed to make a runny paste.
Add drained pumpkin coat with paste stir gently (reserve pumpkin water) to add to sauté. Stir gently and cover for 15 mins. Add coconut and simmer again for 10 mins or so.
Remove from heat . Heat heavy bottom small pan with coconut oil or ghee when hot but not smoking carefully add mustard seeds . Pop,until they are silent . Remove from heat add Curry leaves , quickly add to Pumpkin curry . Garnish with fresh Cilantro, and Squeeze lemon Season with Salt, and Pepper. Red dried chilies may be added to mustard seed fry for heat
Serve with with brown rice
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Wild Huckleberry Butternut Squash Melange Over Turnip Mash | WEIGHT LOSS WEDNESDAY - Episode: 252
5 DELICIOUS DINNER RECIPES to support your weight loss:
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Here is a great spiralizer:
Wild Huckleberry Butternut Squash Over Turnip Mash
Ingredients:
1/2 cup California Balsamic Wild Huckleberry Vinegar (divided)
24 ounces of cubed butternut squash
1 cup of finely minced shallots
1 Tablespoon minced garlic ( roasted is even better! find the easy recipe here:
1 -10 ounce bag shaved Brussels Sprouts (About 5 cups)
1 large green apple, spiralized
6 ounces of dried cherries (about a cup) optional
Preparation:
Spiralize the apple and allow it to marinate in 2 Tablespoons of California Balsamic Wild Huckleberry Vinegar. Set aside.
Preheat over to 400 degrees F. Roast butternut squash cubes for 30 minutes. Pour 2 Tablespoon of California Balsamic Wild Huckleberry Vinegar over the cubes and mix well. Roast for another 5-10 minutes.
In a large saute pan, caramelize the shallots, adding water a bit at a time, if necessary. Add the minced garlic and saute for another minute. Add the shaved Brussels sprouts and saute until al dente (or desired texture is reached). Add the marinated spiralized apple and dried cherries, if using, and stir them in until warmed and fully incorporated. Use a few more tablespoons of the vinegar to deglaze the pan.
For the Turnip Mash:
Place whole turnips in an Instant Pot Electric Pressure Cooker with 1 cup of water. Cook on high pressure for 10 minutes and let come down to pressure naturally. rRmove the turnips with a slotted spoon, transfer to a bowl and mash.
Assembly:
Place a generous amount fo the mashed turnips on a plate and cover with the melange. Enjoy!
Chef's Tip; This is also delicious over rice.
With any order placed through californiabalsamic.com write CHEF AJ in the order notes during checkout along with the names of two flavors to receive two free samples of those flavors with your order. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box. Order here:
Plant-Based Thanksgiving Cooking Demo - With Chef AJ
Learn how to prep a healthy vegan Thanksgiving feast in a flash with plant-based superstar Chef AJ.
Feeling a little stressed about putting together a whole-food, plant-based meal for friends and family this Thanksgiving? Let us show you how simple and delicious your plant-based Thanksgiving can be. In this live webinar, Chef AJ will demonstrate how to make four easy and awesome Forks Over Knives recipes, including a gorgeous roasted veggie side dish, hearty meat-free loaf, super-quick cranberry relish, and a polenta-based apple cake. Vegan, oil-free, and gluten-free, these four recipes are perfect for pleasing a crowd. Join us to see how it’s done, ask questions, and get excited for the holiday.
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Chef AJ has been devoted to a plant-exclusive diet for over 44 years. She is the host of the television series Healthy Living with CHEF AJ airing on Foody TV. A chef, culinary instructor, and professional speaker, she is author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight and the best-selling books The Secrets to Ultimate Weight Loss and Own Your Health. Chef AJ was the executive pastry chef at Santé Restaurant in Los Angeles where she was famous for her sugar-, oil-, salt-, and gluten-free desserts. She is the host of YouTube show Chef AJ Live. She is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.
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Vegan Buddha Bowl - A 2 Minute Recipe
Kenny Powers Buddha Bowl Recipe
Sarah, a vegan enthusiast, is delighted to share her exquisite buddha bowl recipe with you. This delectable dish bears a striking resemblance to the ones served in esteemed restaurants, but the best part is that it can be prepared effortlessly in just 2 minutes. Sarah fondly refers to it as the Kenny Powers bowl. Indulge yourself and relish this remarkable creation.
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Easy Ways to Reduce Bitter Taste in Any Food - How to Reduce Bitter Taste in any Food - 10 ways
Visit My Website To Make Best Pancake's
Visit my recipe blogs for amazing recipes at
foodloge.com
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For my other amazing recipe Videos:
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