How To make Low Fat Vegetarian Chili

Vegetarian Chili Recipe - quick and easy

A quick and easy to prepare vegetarian chili, high in protein, low fat. Make in large batch as can be frozen in portions or kept in fridge upto a week. This recipe is for 4 adults

Quick Vegan Chili Recipe | Healthy Spicy Low Sodium Chili | Vegetarian Chili Recipes

Here's my simple vegan chili recipe. This low sodium chili recipe is also great for vegetarians. You don't need a pressure cooker with this one. Just chop some peppers, add canned beans and tomatoes with your favorite spices.

4 Poblano Peppers
4 Anaheim Peppers
4 Jalapeno Peppers
2 Green Bell Peppers
2 Red Onions
6 Cans of Assorted Beans
4 Cans of Diced Tomatoes

Season to Taste:
Black Pepper
Cumin
Chili Powder
Garlic Powder
Red Pepper
Paprika

Cook for 45 minutes and you have a delicious, hearty vegan chili. I hope you guys like the video and the chili.

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The Best Vegan Chili Ever!!! - This Tofu Chili Recipe is a game changer!

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This is my most favourite vegan chili recipe ever! Unlike a lot of vegetarian chili recipes, this isn't just layers of beans. In my vegan chili recipe I dry season and then dry out tofu, and stir it into the chili. This make the tofu this amazing chewy, super satisfying chili that is above and beyond any meatless chili I have ever tried. I hope you love this recipe as much as I do!

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Vegetarian Chili Recipe | The Frugal Chef

This vegetarian chili recipe is made with kidney beans, spices, balsamic vinegar and molasses. It is super easy to make and very satisfying.

The amount of heat that you add to this recipe depends on you. If you like it super spicy add more cayenne, If you do not then omit it or add less.

This is one of those meals that you can have on the table within 30 minutes. It is low-cal, low fat, high in protein and high in fiber. You will not miss the meat in this. Promise.

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Serves four
1 medium yellow onion, chopped
4 medium tomatoes, diced
4 garlic cloves, minced
2 15-oz. cans of kidney beans with liquid
2 teaspoons dried oregano leaves
1½ tablespoons chili powder
1-teaspoon paprika
2 teaspoons cumin
1/8-teaspoon cayenne pepper (more if you like spicier)
1 teaspoon Balsamic vinegar
1-tablespoon dark molasses
Olive oil

Coat the bottom of a pot with olive oil. Heat.

Add the onion and garlic. Cook, stirring occasionally, until soft and translucent about 8 minutes. Add the spices and cook for 2 minutes, stirring often. Add the tomatoes. Stir well. Add the beans with their liquid.

Bring pot to a boil. Cover, reduce heat and simmer for 30 minutes. Season with salt and pepper to taste. Add the molasses and vinegar. Cook for an additional 30 minutes.

Serve with a dollop of sour cream and tortilla chips.

Enjoy!

CALORIES 287.99; FAT 5.19 grs (sat 0.75; mono 2.70; poly 1.27); PROTEIN 13.78 grs ; FIBER 15.53 grs; CARBS 50.21 grs; CHOLESTEROL 0.00 mg; IRON 4.45 mg; SODIUM 610.46 mg; CALCIUM 141.45 mg

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THE BEST! Meatless Low Fat VEGAN Chili Recipe EVER!!!

Full of nutrients and super tasty. Get your Iron, protein, magnesium and fibre all in ONE delicious Low Fat vegan recipe!
Depending on how big of an eater you are, this recipe can feed 8-12 people.

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Low-Calorie Vegetarian Chili Recipe : Tasty Dishes

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Vegetarian chili isn't necessarily as high in calories as you may have been thinking. Get a low-calorie vegetarian chili recipe with help from an expert with over 14 years of beauty industry experience in this free video clip.

Expert: Alina Z
Contact: AlinaZhealthCoach.com
Bio: Alina Z is a Certified Raw Food Chef and Detox Specialist that shows how to make healthy, delicious, quick, easy and on-budget meals.
Filmmaker: Michael Watkins

Series Description: Just because a recipe is healthy doesn't mean that it isn't also tasty. Learn how to prepare a wide variety of tasty recipes right at home with help from an expert with over 14 years of beauty industry experience in this free video series.