How To make Low Calorie Turkey Spinach Lasagna
30 oz Frozen chopped spinach (3box
16 oz Lowfat ricotta cheese
2 c Chopped cooked turkey
2 c Or 15 oz jar spaghetti sauce
8 oz Lowfat mozzarella cheese, sl
1/4 c Grated Parmesan cheese
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or until browned. 1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
How To make Low Calorie Turkey Spinach Lasagna's Videos
Turkey, Mushroom, & Spinach Lasagna
This recipe uses several sneaky healthy tips and tricks to take a classic comfort food to a whole new healthy level. With good protein from ground turkey and cottage cheese, a big dose of lycopene and vegetables, this lasagna looks amazing and tastes delicious. Impress friends, family, coworkers, or your date tonight.
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Lasagna Recipe Low Fat Recipes Low Fat Diet♡
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INGREDIENTS:
- Shredded skim milk mozzarella cheese (8oz)
- Low fat cottage cheese large curd (8oz)
- Lasagna (16oz) 1 box
- Tomato sauce (16oz) 1 can
- Sea salt
- Garlic (1 clove)
- Olive oil (1/4 cup)
- Italian turkey sausage links or vegetables (optional)
You will need a baking dish
INSTRUCTIONS:
- Cook garlic in a 1 tablespoon of olive oil for 3-4 minutes then add your sauce let simmer for 30 minutes
- Add lasagna to boiling water with 2 tablespoons of olive oil and a little bit of sea salt, remove from heat after the lasagna is soft enough to bend easily. Remove boiling water, and replace with cold water let sit for a few minutes. Remove the lasagna from the pot and set to the side.
- Cook the sausage or vegetables. Ensure they are in bite size pieces.
- Start layering
- With a paper towel line the pan with olive oil
- 1st layer: Spread the sauce on the bottom of the pan, followed by a layer of noodles
- 2nd layer: Spread low fat cottage cheese on the noodles, and then spread sauce on top, followed by a layer of noodles
- 3rd layer: Spread your sausage, or vegetables on the noodles, followed by sauce and noodles
- Topping: Add sauce and skim milk mozzarella cheese
COOKING TIME:
40 minutes @ 325 degrees
SERVE WITH:
- Salad
- Garlic bread
Enjoy♡
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Easy Spinach Lasagna
What's not to love about layers of pasta, gooey cheese, and rich tomato sauce? Lasagna is simply delicious, and this spinach and ricotta version (with Parmesan and mozzarella too) is as easy to make as it is to eat.
How to Make Fresh Spinach Lasagna | Spinach Lasagna Recipe | Allrecipes.com
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Watch how to make a 5-star lasagna that's layered with cheese, spinach, mushrooms, and tomato sauce. A comfort-food classic, it's a hearty vegetarian alternative to heavy meat lasagnas.
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Spinach Lasagna
(4/28/07)-Extension Food Specialist Barbara Brown creates vegetarian lasagna with spinach and carrots.
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HOW TO COOK: Turkey & Spinach Lasagna
WIN
This was on the border of win and fail. The recipe was very good and it sort of turned out. If I had the right noodles. ;)
Here is her blog and the nutrition facts:
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